Get the source code from Github

Result:

title The Well Being Challenge - Health & Wellness
description Health & Wellness
url Open (new window) | https://thewellbeingchallenge.com/
keywords
image
Open (new window) | https://thewellbeingchallenge.com/wp-content/uploads/2019/10/thewellbeingchallenge.png
code
feeds
Array
(
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            [userInfo:Nyholm\Psr7\Uri:private] => 
            [host:Nyholm\Psr7\Uri:private] => thewellbeingchallenge.com
            [port:Nyholm\Psr7\Uri:private] => 
            [path:Nyholm\Psr7\Uri:private] => /feed/
            [query:Nyholm\Psr7\Uri:private] => 
            [fragment:Nyholm\Psr7\Uri:private] => 
        )

)
authorName
authorUrl
icon
favicon
Open (new window) | https://thewellbeingchallenge.com/favicon.ico
providerName The Well Being Challenge - Health & Wellness
providerUrl Open (new window) | https://thewellbeingchallenge.com
publishedTime
license
cms
language en-US
languages
View all collected data

OEmbed data

Endpoint
All data collected

Meta data

All data collected
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        )

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        )

)

Linked data

All data collected
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HTML content

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                                                    <p>If you want a new and innovative way to enjoy your favorite cannabis extracts, vape pens might be just what you need. HHC, or hexahydrocannabinol, is a potent cannabinoid that delivers a unique and pleasant experience. The following guide will teach you everything you need to know about HHC vape [&hellip;]</p>
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                        <div class="item-metadata posted-on"><a href="https://thewellbeingchallenge.com/2023/02/19/" rel="bookmark"><span class="tmicon-meta ion-android-alarm-clock"></span> <time class="entry-date published" datetime="2023-02-19T09:48:29+00:00">February 19, 2023</time><time class="updated" datetime="2023-02-24T09:04:11+00:00">February 24, 2023</time></a></div>                        <div class="item-metadata byline"> <a class="url fn n" href="https://thewellbeingchallenge.com/author/admin/"><span class="tmicon-meta ion-person"></span>Nola Dario</a></div>                                            </div>
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                                                    <p>It&#8217;s no secret that cranberry juice has long been praised for its potential health benefits, particularly its potent antibacterial properties. But did you also know that cranberry juice has been linked to preventing kidney stones? Recent studies have revealed the science behind why cranberry juice may be beneficial for keeping [&hellip;]</p>
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                        <div class="item-metadata posted-on"><a href="https://thewellbeingchallenge.com/2023/02/13/" rel="bookmark"><span class="tmicon-meta ion-android-alarm-clock"></span> <time class="entry-date published" datetime="2023-02-13T04:41:51+00:00">February 13, 2023</time><time class="updated" datetime="2023-02-15T09:01:51+00:00">February 15, 2023</time></a></div>                        <div class="item-metadata byline"> <a class="url fn n" href="https://thewellbeingchallenge.com/author/admin/"><span class="tmicon-meta ion-person"></span>Nola Dario</a></div>                                            </div>
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                                                    <p>The process of cannabis combustion may be quite easy and simple if one uses their hands, knives, or other sharp tools. But did you know there&#8217;s another, easier, and more beneficial way, and that it requires utilising a herb grinder? You may have heard of this tool and dismissed it [&hellip;]</p>
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<article id="post-463" class="post-463 post type-post status-publish format-standard has-post-thumbnail hentry category-health">
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                        <div class="item-metadata posted-on"><a href="https://thewellbeingchallenge.com/2023/01/17/" rel="bookmark"><span class="tmicon-meta ion-android-alarm-clock"></span> <time class="entry-date published" datetime="2023-01-17T07:01:54+00:00">January 17, 2023</time><time class="updated" datetime="2023-01-25T07:45:54+00:00">January 25, 2023</time></a></div>                        <div class="item-metadata byline"> <a class="url fn n" href="https://thewellbeingchallenge.com/author/admin/"><span class="tmicon-meta ion-person"></span>Nola Dario</a></div>                                            </div>
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                                                    <p>An infection of the urinary tract, which includes the kidneys, ureters, bladder, and urethra, is known as a urinary tract infection (UTI). In women, urinary tract infections (UTIs) are among the most frequent forms of illness. Symptoms of Urinary Tract Infections Symptoms of a Urinary Tract Infections vary depending on [&hellip;]</p>
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<article id="post-456" class="post-456 post type-post status-publish format-standard has-post-thumbnail hentry category-health">
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                        <div class="item-metadata posted-on"><a href="https://thewellbeingchallenge.com/2022/11/02/" rel="bookmark"><span class="tmicon-meta ion-android-alarm-clock"></span> <time class="entry-date published" datetime="2022-11-02T12:04:06+00:00">November 2, 2022</time><time class="updated" datetime="2022-11-03T05:32:09+00:00">November 3, 2022</time></a></div>                        <div class="item-metadata byline"> <a class="url fn n" href="https://thewellbeingchallenge.com/author/admin/"><span class="tmicon-meta ion-person"></span>Nola Dario</a></div>                                            </div>
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                                                    <p>Add Volume to Sagging Skin with Dermal fillers.   The largest organ in your body, your skin works hard to keep you warm, shield you from the weather, and keep germs, fungi, and other pathogens out. Your skin and hair also contribute significantly to how you look. Your skin is [&hellip;]</p>
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<article id="post-453" class="post-453 post type-post status-publish format-standard has-post-thumbnail hentry category-health">
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                        <div class="item-metadata posted-on"><a href="https://thewellbeingchallenge.com/2022/09/26/" rel="bookmark"><span class="tmicon-meta ion-android-alarm-clock"></span> <time class="entry-date published" datetime="2022-09-26T06:55:38+00:00">September 26, 2022</time><time class="updated" datetime="2022-10-08T07:06:38+00:00">October 8, 2022</time></a></div>                        <div class="item-metadata byline"> <a class="url fn n" href="https://thewellbeingchallenge.com/author/admin/"><span class="tmicon-meta ion-person"></span>Nola Dario</a></div>                                            </div>
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                                                    <p>Actually, mixing any kind of medication with alcohol isn&#8217;t termed to be right for all. Even then people mix tonics used for curing cold and flu with alcohol to get strong effects. Sometimes, the act proves to be the cause of experiencing the side effects of the medicines. The same [&hellip;]</p>
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<article id="post-442" class="post-442 post type-post status-publish format-standard has-post-thumbnail hentry category-health">
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                                                    <p>Arthritis can cause severe pain and make it difficult to enjoy the most important things in your life. It can prevent you from enjoying the activities you used to enjoy. You might discover that there are many types of arthritis. You may be familiar with osteoarthritis or rheumatoid. Let&#8217;s take [&hellip;]</p>
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<article id="post-439" class="post-439 post type-post status-publish format-standard has-post-thumbnail hentry category-health">
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                                                    <p>We are not all lucky enough to be born with a perfect complexion, and many of us have various marks and abnormalities on our skin that we do not like to see. Some people can become extremely self-conscious about these marks, which can start affecting the clothes they wear and [&hellip;]</p>
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<article id="post-448" class="post-448 post type-post status-publish format-standard has-post-thumbnail hentry category-health">
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                        <div class="item-metadata posted-on"><a href="https://thewellbeingchallenge.com/2022/08/05/" rel="bookmark"><span class="tmicon-meta ion-android-alarm-clock"></span> <time class="entry-date published" datetime="2022-08-05T12:20:12+00:00">August 5, 2022</time><time class="updated" datetime="2022-08-23T07:10:37+00:00">August 23, 2022</time></a></div>                        <div class="item-metadata byline"> <a class="url fn n" href="https://thewellbeingchallenge.com/author/admin/"><span class="tmicon-meta ion-person"></span>Nola Dario</a></div>                                            </div>
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                                                    <p>Married couples can reap many financial benefits by instituting a life insurance policy for their married couples. Marriage is often a legal marriage between two legally married individuals which requires a marriage license and proper ceremony in all states. You probably know, this day which so many of us wish [&hellip;]</p>
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<article id="post-446" class="post-446 post type-post status-publish format-standard has-post-thumbnail hentry category-health">
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                        <div class="item-metadata posted-on"><a href="https://thewellbeingchallenge.com/2022/08/05/" rel="bookmark"><span class="tmicon-meta ion-android-alarm-clock"></span> <time class="entry-date published" datetime="2022-08-05T11:54:55+00:00">August 5, 2022</time><time class="updated" datetime="2022-08-23T06:47:24+00:00">August 23, 2022</time></a></div>                        <div class="item-metadata byline"> <a class="url fn n" href="https://thewellbeingchallenge.com/author/admin/"><span class="tmicon-meta ion-person"></span>Nola Dario</a></div>                                            </div>
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                                                    <p>There is more to heart health for men than you may realize. In fact, heart disease is the number one killer of men in the United States. Unfortunately, more than half a million men suffer a heart attack each year. While the cause is complex, reducing saturated fat and salt [&hellip;]</p>
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