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    #bbpress-forums .bbp-body .sticky li.bbp-topic-title .bbp-topic-permalink,
    #bbpress-forums #subscription-toggle a:hover,
    #bbpress-forums #favorite-toggle a:hover,
    .woocommerce-account .woocommerce-MyAccount-navigation a:hover,
    .widget_display_replies .bbp-author-name,
    .widget_display_topics .bbp-author-name,
    .archive .widget_archive .current,
    .archive .widget_archive .current a,
    .td-subcategory-header .td-category-siblings .td-subcat-dropdown a.td-current-sub-category,
    .td-subcategory-header .td-category-siblings .td-subcat-dropdown a:hover,
    .td-pulldown-filter-display-option:hover,
    .td-pulldown-filter-display-option .td-pulldown-filter-link:hover,
    .td_normal_slide .td-wrapper-pulldown-filter .td-pulldown-filter-list a:hover,
    #buddypress ul.item-list li div.item-title a:hover,
    .td_block_13 .td-pulldown-filter-list a:hover,
    .td_smart_list_8 .td-smart-list-dropdown-wrap .td-smart-list-button:hover,
    .td_smart_list_8 .td-smart-list-dropdown-wrap .td-smart-list-button:hover i,
    .td-sub-footer-container a:hover,
    .td-instagram-user a,
     .td_outlined_btn {
        color: #ffdf3f;
    }

    .td-mega-menu .wpb_content_element li a:hover,
    .td_login_tab_focus {
        color: #ffdf3f !important;
    }

    .td-next-prev-wrap a:hover i,
    .page-nav .current,
    .widget_tag_cloud a:hover,
    .post .td_quote_box,
    .page .td_quote_box,
    .td-login-panel-title,
    #bbpress-forums .bbp-pagination .current,
    .td_category_template_2 .td-category-siblings .td-category a:hover,
    .page-template-page-pagebuilder-latest .td-instagram-user,
     .td_outlined_btn {
        border-color: #ffdf3f;
    }

    .td_wrapper_video_playlist .td_video_currently_playing:after,
    .item-list-tabs .feed:hover {
        border-color: #ffdf3f !important;
    }


    
    .td-header-main-menu {
        background-color: #ffffff;
    }

    
    .sf-menu > li > a,
    .header-search-wrap .td-icon-search,
    #td-top-mobile-toggle i {
        color: #666666;
    }

    
    .td-header-border:before {
        background-color: #f4f4f4;
    }

    
    .td-menu-background:before,
    .td-search-background:before {
        background: rgba(0,0,0,0.7);
        background: -moz-linear-gradient(top, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
        background: -webkit-gradient(left top, left bottom, color-stop(0%, rgba(0,0,0,0.7)), color-stop(100%, rgba(0,0,0,0.8)));
        background: -webkit-linear-gradient(top, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
        background: -o-linear-gradient(top, rgba(0,0,0,0.7) 0%, @mobileu_gradient_two_mob 100%);
        background: -ms-linear-gradient(top, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
        background: linear-gradient(to bottom, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
        filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='rgba(0,0,0,0.7)', endColorstr='rgba(0,0,0,0.8)', GradientType=0 );
    }

    
    .td-menu-background:after,
    .td-search-background:after {
        background-image: url('https://healthnfitnessguide.co.uk/wp-content/uploads/2021/08/5.jpg');
    }

    
    .sf-menu > .td-menu-item > a {
        font-family:Montserrat;
	font-size:13px;
	line-height:50px;
	font-weight:normal;
	
    }
    
    .td_mod_mega_menu .item-details a {
        font-family:Montserrat;
	font-weight:normal;
	
    }
    
	.td_module_wrap .entry-title,
	.td-theme-slider .td-module-title,
	.page .td-post-template-6 .td-post-header h1 {
		font-family:Montserrat;
	
	}

	
    .td_module_3 .td-module-title {
    	font-size:16px;
	line-height:20px;
	font-weight:normal;
	
    }
    
    .td_module_6 .td-module-title {
    	font-size:15px;
	line-height:18px;
	font-weight:normal;
	
    }
    
    .td_module_14 .td-module-title {
    	font-size:36px;
	line-height:35px;
	font-weight:300;
	
    }
    
    .td-module-meta-info .td-post-author-name a,
    .td_module_wrap .td-post-author-name a {
        font-size:14px;
	line-height:16px;
	font-weight:normal;
	
    }
    
    .td-big-grid-meta .td-post-category,
    .td_module_wrap .td-post-category,
    .td-module-image .td-post-category {
        font-family:Montserrat;
	text-transform:uppercase;
	
    }
    
    .td-big-grid-post .entry-title {
        font-family:Montserrat;
	
    }
    
    .td_block_big_grid .td-big-thumb .entry-title,
    .td_block_big_grid_2 .td-big-thumb .entry-title,
    .td_block_big_grid_3 .td-big-thumb .entry-title,
    .td_block_big_grid_4 .td-big-thumb .entry-title,
    .td_block_big_grid_5 .td-big-thumb .entry-title,
    .td_block_big_grid_6 .td-big-thumb .entry-title,
    .td_block_big_grid_7 .td-big-thumb .entry-title {
        font-size:19px;
	line-height:24px;
	font-weight:500;
	
    }
    
    .td_block_big_grid .td-medium-thumb .entry-title,
    .td_block_big_grid_2 .td-medium-thumb .entry-title,
    .td_block_big_grid_3 .td-medium-thumb .entry-title,
    .td_block_big_grid_4 .td-medium-thumb .entry-title,
    .td_block_big_grid_5 .td-medium-thumb .entry-title,
    .td_block_big_grid_6 .td-medium-thumb .entry-title,
    .td_block_big_grid_7 .td-medium-thumb .entry-title {
        font-weight:500;
	
    }
    
    .td_block_big_grid .td-small-thumb .entry-title,
    .td_block_big_grid_2 .td-small-thumb .entry-title,
    .td_block_big_grid_3 .td-small-thumb .entry-title,
    .td_block_big_grid_4 .td-small-thumb .entry-title,
    .td_block_big_grid_5 .td-small-thumb .entry-title,
    .td_block_big_grid_6 .td-small-thumb .entry-title,
    .td_block_big_grid_7 .td-small-thumb .entry-title {
        font-size:16px;
	font-weight:500;
	
    }
    
    .td_block_big_grid .td-tiny-thumb .entry-title,
    .td_block_big_grid_2 .td-tiny-thumb .entry-title,
    .td_block_big_grid_3 .td-tiny-thumb .entry-title,
    .td_block_big_grid_4 .td-tiny-thumb .entry-title,
    .td_block_big_grid_5 .td-tiny-thumb .entry-title,
    .td_block_big_grid_6 .td-tiny-thumb .entry-title,
    .td_block_big_grid_7 .td-tiny-thumb .entry-title {
        font-weight:500;
	
    }








	
	.post header .entry-title {
		font-family:Montserrat;
	
	}

	
    .td-post-template-5 header .entry-title {
        font-size:40px;
	line-height:46px;
	font-weight:normal;
	
    }
    
    .post blockquote p,
    .page blockquote p,
    .td-post-text-content blockquote p {
        font-family:Montserrat;
	font-size:24px;
	line-height:28px;
	
    }
    
    .td_block_related_posts .entry-title {
        font-family:Montserrat;
	font-weight:500;
	
    }
    
	@media (min-width: 768px) {
        .td-main-menu-logo img,
        .sf-menu > .td-menu-item > a > img {
            max-height: 50px;
        }
        #td-header-menu,
        .td-header-menu-wrap {
            min-height: 50px;
        }
        .td-main-menu-logo a {
            line-height: 50px;
        }
	}
	.td-main-menu-logo {
	    height: 50px;
	}


	
    .td-footer-container::before {
        background-image: url('https://healthnfitnessguide.co.uk/wp-content/uploads/2021/08/10.jpg');
    }

    
    .td-footer-container::before {
        background-size: cover;
    }

    
    .td-footer-container::before {
        background-position: center top;
    }

    
    .td-footer-container::before {
        opacity: 0.05;
    }



/* Style generated by theme for demo: voice */

.td-newsmag-voice .td-subcategory-header a.td-current-sub-category,
	.td-newsmag-voice .td-subcategory-header .td-category a:hover,
	.td-newsmag-voice .td_block_5 .block-title span:after,
	.td-newsmag-voice .td-voice-sidebar .block-title span:after {
      background-color: #ffdf3f;
    }
</style>

	<style id="tdw-css-placeholder"></style></head>

<body data-rsssl=1 class="home page-template-default page page-id-31 global-block-template-1 td-newsmag-voice white-menu tdb-template td-animation-stack-type0 td-boxed-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage">
    <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-dark-grayscale"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 0.49803921568627" /><feFuncG type="table" tableValues="0 0.49803921568627" /><feFuncB type="table" tableValues="0 0.49803921568627" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-grayscale"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 1" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0 1" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; 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position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-purple-green"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.65098039215686 0.40392156862745" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0.44705882352941 0.4" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-blue-orange"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.098039215686275 1" /><feFuncG type="table" tableValues="0 0.66274509803922" /><feFuncB type="table" tableValues="0.84705882352941 0.41960784313725" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg>
        <div class="td-scroll-up  td-hide-scroll-up-on-mob"  style="display:none;"><i class="td-icon-menu-up"></i></div>

    
    <div class="td-menu-background"></div>
<div id="td-mobile-nav">
    <div class="td-mobile-container">
        <!-- mobile menu top section -->
        <div class="td-menu-socials-wrap">
            <!-- socials -->
            <div class="td-menu-socials">
                
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.facebook.com/TagDiv/" title="Facebook">
                <i class="td-icon-font td-icon-facebook"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.instagram.com/tagdiv/" title="Instagram">
                <i class="td-icon-font td-icon-instagram"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://twitter.com/tagdivofficial" title="Twitter">
                <i class="td-icon-font td-icon-twitter"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.youtube.com/user/tagdiv" title="Youtube">
                <i class="td-icon-font td-icon-youtube"></i>
            </a>
        </span>            </div>
            <!-- close button -->
            <div class="td-mobile-close">
                <a href="#" aria-label="Close"><i class="td-icon-close-mobile"></i></a>
            </div>
        </div>

        <!-- login section -->
        
        <!-- menu section -->
        <div class="td-mobile-content">
            <div class="menu-td-demo-header-menu-container"><ul id="menu-td-demo-header-menu" class="td-mobile-main-menu"><li id="menu-item-32" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-31 current_page_item menu-item-first menu-item-32"><a href="https://healthnfitnessguide.co.uk/">Home</a></li>
<li id="menu-item-152" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-152"><a href="https://healthnfitnessguide.co.uk/category/fitness-trainer">Fitness Trainer</a></li>
<li id="menu-item-153" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-153"><a href="https://healthnfitnessguide.co.uk/category/health">Health<i class="td-icon-menu-right td-element-after"></i></a>
<ul class="sub-menu">
	<li id="menu-item-157" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-157"><a href="https://healthnfitnessguide.co.uk/category/therapy">Therapy</a></li>
</ul>
</li>
<li id="menu-item-154" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-154"><a href="https://healthnfitnessguide.co.uk/category/meditation">Meditation</a></li>
<li id="menu-item-156" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-156"><a href="https://healthnfitnessguide.co.uk/category/pregnancy">Pregnancy<i class="td-icon-menu-right td-element-after"></i></a>
<ul class="sub-menu">
	<li id="menu-item-155" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-155"><a href="https://healthnfitnessguide.co.uk/category/nutrition">Nutrition</a></li>
</ul>
</li>
<li id="menu-item-158" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-158"><a href="https://healthnfitnessguide.co.uk/category/treatment">Treatment</a></li>
</ul></div>        </div>
    </div>

    <!-- register/login section -->
    </div>    <div class="td-search-background"></div>
<div class="td-search-wrap-mob">
	<div class="td-drop-down-search">
		<form method="get" class="td-search-form" action="https://healthnfitnessguide.co.uk/">
			<!-- close button -->
			<div class="td-search-close">
				<a href="#"><i class="td-icon-close-mobile"></i></a>
			</div>
			<div role="search" class="td-search-input">
				<span>Search</span>
				<input id="td-header-search-mob" type="text" value="" name="s" autocomplete="off" />
			</div>
		</form>
		<div id="td-aj-search-mob"></div>
	</div>
</div>

    <div id="td-outer-wrap">
    
        <div class="td-outer-container">
        
            <!--
Header style 5
-->
<div class="td-header-wrap td-header-style-5">
    <div class="td-top-menu-full">
        <div class="td-header-row td-header-top-menu td-make-full">
            <!-- LOGIN MODAL -->

                <div  id="login-form" class="white-popup-block mfp-hide mfp-with-anim">
                    <div class="td-login-wrap">
                        <a href="#" aria-label="Back" class="td-back-button"><i class="td-icon-modal-back"></i></a>
                        <div id="td-login-div" class="td-login-form-div td-display-block">
                            <div class="td-login-panel-title">Sign in</div>
                            <div class="td-login-panel-descr">Welcome! Log into your account</div>
                            <div class="td_display_err"></div>
                            <form action="#" method="post">
                            <div class="td-login-inputs"><input class="td-login-input" autocomplete="username" type="text" name="login_email" id="login_email" value="" required><label for="login_email">your username</label></div>
	                        <div class="td-login-inputs"><input class="td-login-input" autocomplete="current-password" type="password" name="login_pass" id="login_pass" value="" required><label for="login_pass">your password</label></div>
                            <input type="button" name="login_button" id="login_button" class="wpb_button btn td-login-button" value="Login">
                            </form>
                            <div class="td-login-info-text"><a href="#" id="forgot-pass-link">Forgot your password? Get help</a></div>
                            
                            
                        </div>

                        

                         <div id="td-forgot-pass-div" class="td-login-form-div td-display-none">
                            <div class="td-login-panel-title">Password recovery</div>
                            <div class="td-login-panel-descr">Recover your password</div>
                            <div class="td_display_err"></div>
                            <div class="td-login-inputs"><input class="td-login-input" type="text" name="forgot_email" id="forgot_email" value="" required><label for="forgot_email">your email</label></div>
                            <input type="button" name="forgot_button" id="forgot_button" class="wpb_button btn td-login-button" value="Send My Password">
                            <div class="td-login-info-text">A password will be e-mailed to you.</div>
                        </div>
                    </div>
                </div>
                        </div>
    </div>

    <div class="td-header-menu-wrap">
        <div class="td-header-row td-header-main-menu">
            <div class="td-make-full">
                <div id="td-header-menu" role="navigation">
    <div id="td-top-mobile-toggle"><a href="#" aria-label="mobile-toggle"><i class="td-icon-font td-icon-mobile"></i></a></div>
    <div class="td-main-menu-logo td-logo-in-menu">
        		<a class="td-mobile-logo td-sticky-disable" href="https://healthnfitnessguide.co.uk/">
			<img class="td-retina-data" data-retina="https://healthnfitnessguide.co.uk/wp-content/uploads/2021/08/healthnfitnessguide-300x79.png" src="https://healthnfitnessguide.co.uk/wp-content/uploads/2021/08/healthnfitnessguide-300x79.png" alt="Health N Fitness Guide"/>
		</a>
	<h1 class="td-logo">		<a class="td-header-logo td-sticky-disable" href="https://healthnfitnessguide.co.uk/">
			<img class="td-retina-data" data-retina="https://healthnfitnessguide.co.uk/wp-content/uploads/2021/08/healthnfitnessguide-300x79.png" src="https://healthnfitnessguide.co.uk/wp-content/uploads/2021/08/healthnfitnessguide-300x79.png" alt="Health N Fitness Guide"/>
			<span class="td-visual-hidden">Health N Fitness Guide</span>
		</a>
	</h1>    </div>
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