Get the source code from Github

Result:

title Home - Guide Health
description Guide Health
url Open (new window) | https://www.guidehealth.us/
keywords
image
code
Home
<blockquote class="wp-embedded-content" data-secret="zXWuUhrybb"><a href="https://www.guidehealth.us/">Home</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.guidehealth.us/embed/#?secret=zXWuUhrybb" width="600" height="338" title="&#8220;Home&#8221; &#8212; Guide Health" data-secret="zXWuUhrybb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script>
feeds
Array
(
    [0] => Nyholm\Psr7\Uri Object
        (
            [scheme:Nyholm\Psr7\Uri:private] => https
            [userInfo:Nyholm\Psr7\Uri:private] => 
            [host:Nyholm\Psr7\Uri:private] => www.guidehealth.us
            [port:Nyholm\Psr7\Uri:private] => 
            [path:Nyholm\Psr7\Uri:private] => /wp-json/wp/v2/pages/804
            [query:Nyholm\Psr7\Uri:private] => 
            [fragment:Nyholm\Psr7\Uri:private] => 
        )

    [1] => Nyholm\Psr7\Uri Object
        (
            [scheme:Nyholm\Psr7\Uri:private] => https
            [userInfo:Nyholm\Psr7\Uri:private] => 
            [host:Nyholm\Psr7\Uri:private] => www.guidehealth.us
            [port:Nyholm\Psr7\Uri:private] => 
            [path:Nyholm\Psr7\Uri:private] => /feed/
            [query:Nyholm\Psr7\Uri:private] => 
            [fragment:Nyholm\Psr7\Uri:private] => 
        )

)
authorName DerrickCalvert
authorUrl Open (new window) | https://www.guidehealth.us/author/derrickcalvert/
icon
favicon
Open (new window) | https://www.guidehealth.us/wp-content/uploads/2020/12/favicon.png
providerName Guide Health
providerUrl Open (new window) | https://www.guidehealth.us/
publishedTime 2022-03-19 10:30:30
license
cms wordpress
language en-US
languages
View all collected data

OEmbed data

Endpoint Open (new window) | https://www.guidehealth.us/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.guidehealth.us%2F
All data collected
Array
(
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    [provider_name] => Guide Health
    [provider_url] => https://www.guidehealth.us
    [author_name] => DerrickCalvert
    [author_url] => https://www.guidehealth.us/author/derrickcalvert/
    [title] => Home - Guide Health
    [type] => rich
    [width] => 600
    [height] => 338
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</script>

)

Meta data

All data collected
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(
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        (
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        )

    [robots] => Array
        (
            [0] => index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
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    [og:locale] => Array
        (
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    [og:type] => Array
        (
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    [og:title] => Array
        (
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        )

    [og:url] => Array
        (
            [0] => https://www.guidehealth.us/
        )

    [og:site_name] => Array
        (
            [0] => Guide Health
        )

    [article:modified_time] => Array
        (
            [0] => 2022-06-16T10:54:15+00:00
        )

    [twitter:card] => Array
        (
            [0] => summary_large_image
        )

    [twitter:label1] => Array
        (
            [0] => Est. reading time
        )

    [twitter:data1] => Array
        (
            [0] => 61 minutes
        )

    [google-site-verification] => Array
        (
            [0] => FihnZlncws1PMnnawRJgq-e9jk4ZSK74zZ2BfD8vpdk
        )

    [yandex-verification] => Array
        (
            [0] => a5de7d5ceb7398b0
        )

    [generator] => Array
        (
            [0] => WordPress 6.0.2
        )

)

Linked data

All data collected
Array
(
    [@context] => https://schema.org
    [@graph] => Array
        (
            [0] => Array
                (
                    [@type] => WebPage
                    [@id] => https://www.guidehealth.us/
                    [url] => https://www.guidehealth.us/
                    [name] => Home - Guide Health
                    [isPartOf] => Array
                        (
                            [@id] => https://www.guidehealth.us/#website
                        )

                    [datePublished] => 2022-03-19T10:30:30+00:00
                    [dateModified] => 2022-06-16T10:54:15+00:00
                    [breadcrumb] => Array
                        (
                            [@id] => https://www.guidehealth.us/#breadcrumb
                        )

                    [inLanguage] => en-US
                    [potentialAction] => Array
                        (
                            [0] => Array
                                (
                                    [@type] => ReadAction
                                    [target] => Array
                                        (
                                            [0] => https://www.guidehealth.us/
                                        )

                                )

                        )

                )

            [1] => Array
                (
                    [@type] => BreadcrumbList
                    [@id] => https://www.guidehealth.us/#breadcrumb
                    [itemListElement] => Array
                        (
                            [0] => Array
                                (
                                    [@type] => ListItem
                                    [position] => 1
                                    [name] => Home
                                )

                        )

                )

            [2] => Array
                (
                    [@type] => WebSite
                    [@id] => https://www.guidehealth.us/#website
                    [url] => https://www.guidehealth.us/
                    [name] => Guide Health
                    [description] => Guide Health
                    [potentialAction] => Array
                        (
                            [0] => Array
                                (
                                    [@type] => SearchAction
                                    [target] => Array
                                        (
                                            [@type] => EntryPoint
                                            [urlTemplate] => https://www.guidehealth.us/?s={search_term_string}
                                        )

                                    [query-input] => required name=search_term_string
                                )

                        )

                    [inLanguage] => en-US
                )

        )

)

HTML content

                        <!doctype html >
<!--[if IE 8]>    <html class="ie8" lang="en"> <![endif]-->
<!--[if IE 9]>    <html class="ie9" lang="en"> <![endif]-->
<!--[if gt IE 8]><!--> <html lang="en-US"> <!--<![endif]-->
<head>
    <title>Home - Guide Health</title>
    <meta charset="UTF-8" />
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <link rel="pingback" href="https://www.guidehealth.us/xmlrpc.php" />
    <style>
#wpadminbar #wp-admin-bar-wccp_free_top_button .ab-icon:before {
	content: "\f160";
	color: #02CA02;
	top: 3px;
}
#wpadminbar #wp-admin-bar-wccp_free_top_button .ab-icon {
	transform: rotate(45deg);
}
</style>
<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
<link rel="canonical" href="https://www.guidehealth.us/"/><link rel="next" href="https://www.guidehealth.us/page/2/"/><link rel="icon" type="image/png" href="https://www.guidehealth.us/wp-content/uploads/2020/12/favicon.png">
	<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https://yoast.com/wordpress/plugins/seo/ -->
	<meta property="og:locale" content="en_US" />
	<meta property="og:type" content="website" />
	<meta property="og:title" content="Home - Guide Health" />
	<meta property="og:url" content="https://www.guidehealth.us/" />
	<meta property="og:site_name" content="Guide Health" />
	<meta property="article:modified_time" content="2022-06-16T10:54:15+00:00" />
	<meta name="twitter:card" content="summary_large_image" />
	<meta name="twitter:label1" content="Est. reading time" />
	<meta name="twitter:data1" content="61 minutes" />
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	<meta name="google-site-verification" content="FihnZlncws1PMnnawRJgq-e9jk4ZSK74zZ2BfD8vpdk" />
	<meta name="yandex-verification" content="a5de7d5ceb7398b0" />
	<!-- / Yoast SEO plugin. -->


<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="Guide Health &raquo; Feed" href="https://www.guidehealth.us/feed/" />
<link rel="alternate" type="application/rss+xml" title="Guide Health &raquo; Comments Feed" href="https://www.guidehealth.us/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Guide Health &raquo; Home Comments Feed" href="https://www.guidehealth.us/home/feed/" />
<script type="text/javascript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.guidehealth.us\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.0.2"}};
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<style type="text/css">
img.wp-smiley,
img.emoji {
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	border: none !important;
	box-shadow: none !important;
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	<link rel='stylesheet' id='wp-block-library-css'  href='https://www.guidehealth.us/wp-includes/css/dist/block-library/style.min.css?ver=6.0.2' type='text/css' media='all' />
<style id='global-styles-inline-css' type='text/css'>
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<link rel='stylesheet' id='contact-form-7-css'  href='https://www.guidehealth.us/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.6.3' type='text/css' media='all' />
<link rel='stylesheet' id='td-plugin-multi-purpose-css'  href='https://www.guidehealth.us/wp-content/plugins/td-composer/td-multi-purpose/style.css?ver=6ea45b81e47c58269b68289d05535e19x' type='text/css' media='all' />
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<link rel='stylesheet' id='tds-front-css'  href='https://www.guidehealth.us/wp-content/plugins/td-subscription/assets/css/tds-front.css?ver=1.3.1' type='text/css' media='all' />
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<style id='td-theme-inline-css' type='text/css'>
    
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            .td-header-desktop-wrap {
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<link rel='stylesheet' id='jquery-lazyloadxt-spinner-css-css'  href='//www.guidehealth.us/wp-content/plugins/a3-lazy-load/assets/css/jquery.lazyloadxt.spinner.css?ver=6.0.2' type='text/css' media='all' />
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<script type='text/javascript' src='https://www.guidehealth.us/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2' id='jquery-migrate-js'></script>
<link rel="https://api.w.org/" href="https://www.guidehealth.us/wp-json/" /><link rel="alternate" type="application/json" href="https://www.guidehealth.us/wp-json/wp/v2/pages/804" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.guidehealth.us/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://www.guidehealth.us/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress 6.0.2" />
<link rel='shortlink' href='https://www.guidehealth.us/' />
<link rel="alternate" type="application/json+oembed" href="https://www.guidehealth.us/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.guidehealth.us%2F" />
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var image_save_msg='You are not allowed to save images!';
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function disableEnterKey(e)
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function wccp_free_iscontenteditable(e)
{
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	var elemtype = e.target.nodeName;
	
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function disable_copy(e)
{	
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	var elemtype = e.target.tagName;
	
	elemtype = elemtype.toUpperCase();
	
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function disable_copy_ie()
{
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function reEnable()
{
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}
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document.onselectstart = disable_copy_ie;
if(navigator.userAgent.indexOf('MSIE')==-1)
{
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	document.onclick = reEnable;
}
function disableSelection(target)
{
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}
//Calling the JS function directly just after body load
window.onload = function(){disableSelection(document.body);};

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var timer;
var touchduration = 1000; //length of time we want the user to touch before we do something

var elemtype = "";
function touchstart(e) {
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	elemtype = elemtype.toUpperCase();
	
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function touchend() {
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			window.getSelection().removeAllRanges();
			}
		} else if (document.selection) {  // IE?
			document.selection.empty();
		}
		return false;
	}
};

document.addEventListener("DOMContentLoaded", function(event) { 
    window.addEventListener("touchstart", touchstart, false);
    window.addEventListener("touchend", touchend, false);
});

function wccp_pro_is_passive() {

  var cold = false,
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  var aid = Object.defineProperty(object1, 'passive', {
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  return cold;
}
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</script>
<script id="wpcp_disable_Right_Click" type="text/javascript">
document.ondragstart = function() { return false;}
	function nocontext(e) {
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<style>
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{
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-webkit-user-select:none;
cursor: default;
}
html
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-moz-user-select: none;
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user-select: none;
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}
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var e = document.getElementsByTagName('body')[0];
if(e)
{
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<script>
    
    

	    var tdBlocksArray = []; //here we store all the items for the current page

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		    this.block_type = 1; //block type id (1-234 etc)
		    this.atts = '';
		    this.td_column_number = '';
		    this.td_current_page = 1; //
		    this.post_count = 0; //from wp
		    this.found_posts = 0; //from wp
		    this.max_num_pages = 0; //from wp
		    this.td_filter_value = ''; //current live filter value
		    this.is_ajax_running = false;
		    this.td_user_action = ''; // load more or infinite loader (used by the animation)
		    this.header_color = '';
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                htmlTag.className += ' ieEdge';
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            if ( /(iPad|iPhone|iPod)/g.test(navigator.userAgent) ) {
                htmlTag.className += ' td-md-is-ios';
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            var user_agent = navigator.userAgent.toLowerCase();
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                htmlTag.className += ' td-md-is-android';
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            if ( -1 !== navigator.userAgent.indexOf('Firefox') ) {
                htmlTag.className += ' td-md-is-firefox';
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                htmlTag.className += ' td-md-is-safari';
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        var tdLocalCache = {};

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var td_viewport_interval_list=[{"limitBottom":767,"sidebarWidth":228},{"limitBottom":1018,"sidebarWidth":300},{"limitBottom":1140,"sidebarWidth":324}];
var td_animation_stack_effect="type0";
var tds_animation_stack=true;
var td_animation_stack_specific_selectors=".entry-thumb, img, .td-lazy-img";
var td_animation_stack_general_selectors=".td-animation-stack img, .td-animation-stack .entry-thumb, .post img, .td-animation-stack .td-lazy-img";
var tdc_is_installed="yes";
var td_ajax_url="https:\/\/www.guidehealth.us\/wp-admin\/admin-ajax.php?td_theme_name=Newspaper&v=11.5.1";
var td_get_template_directory_uri="https:\/\/www.guidehealth.us\/wp-content\/plugins\/td-composer\/legacy\/common";
var tds_snap_menu="";
var tds_logo_on_sticky="";
var tds_header_style="";
var td_please_wait="Please wait...";
var td_email_user_pass_incorrect="User or password incorrect!";
var td_email_user_incorrect="Email or username incorrect!";
var td_email_incorrect="Email incorrect!";
var td_user_incorrect="Username incorrect!";
var td_email_user_empty="Email or username empty!";
var td_pass_empty="Pass empty!";
var td_pass_pattern_incorrect="Invalid Pass Pattern!";
var td_retype_pass_incorrect="Retyped Pass incorrect!";
var tds_more_articles_on_post_enable="";
var tds_more_articles_on_post_time_to_wait="";
var tds_more_articles_on_post_pages_distance_from_top=0;
var tds_theme_color_site_wide="#309b65";
var tds_smart_sidebar="";
var tdThemeName="Newspaper";
var td_magnific_popup_translation_tPrev="Previous (Left arrow key)";
var td_magnific_popup_translation_tNext="Next (Right arrow key)";
var td_magnific_popup_translation_tCounter="%curr% of %total%";
var td_magnific_popup_translation_ajax_tError="The content from %url% could not be loaded.";
var td_magnific_popup_translation_image_tError="The image #%curr% could not be loaded.";
var tdBlockNonce="1df422944f";
var tdDateNamesI18n={"month_names":["January","February","March","April","May","June","July","August","September","October","November","December"],"month_names_short":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"day_names":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"day_names_short":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"]};
var td_ad_background_click_link="";
var td_ad_background_click_target="";
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<style>
    
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    .sf-menu > li:hover > a:after,
    .sf-menu > .sfHover > a:after,
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    .td-post-small-box a:hover,
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    .page-nav:first-child > div,
    #bbpress-forums .bbp-pagination .current,
    #bbpress-forums #bbp-single-user-details #bbp-user-navigation li.current a,
    .td-theme-slider:hover .slide-meta-cat a,
    a.vc_btn-black:hover,
    .td-trending-now-wrapper:hover .td-trending-now-title,
    .td-scroll-up,
    .td-smart-list-button:hover,
    .td-weather-information:before,
    .td-weather-week:before,
    .td_block_exchange .td-exchange-header:before,
    .td-pulldown-syle-2 .td-subcat-dropdown ul:after,
    .td_block_template_9 .td-block-title:after,
    .td_block_template_15 .td-block-title:before,
    div.wpforms-container .wpforms-form div.wpforms-submit-container button[type=submit],
    .td-close-video-fixed {
        background-color: #309b65;
    }

    .td_block_template_4 .td-related-title .td-cur-simple-item:before {
        border-color: #309b65 transparent transparent transparent !important;
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    .td_block_template_4 .td-related-title .td-cur-simple-item,
    .td_block_template_3 .td-related-title .td-cur-simple-item,
    .td_block_template_9 .td-related-title:after {
        background-color: #309b65;
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    a,
    cite a:hover,
    .td-page-content blockquote p,
    .td-post-content blockquote p,
    .mce-content-body blockquote p,
    .comment-content blockquote p,
    .wpb_text_column blockquote p,
    .td_block_text_with_title blockquote p,
    .td_module_wrap:hover .entry-title a,
    .td-subcat-filter .td-subcat-list a:hover,
    .td-subcat-filter .td-subcat-dropdown a:hover,
    .td_quote_on_blocks,
    .dropcap2,
    .dropcap3,
    body .td_top_authors .td-active .td-authors-name a,
    body .td_top_authors .td_mod_wrap:hover .td-authors-name a,
    .td-post-next-prev-content a:hover,
    .author-box-wrap .td-author-social a:hover,
    .td-author-name a:hover,
    .td-author-url a:hover,
    .comment-reply-link:hover,
    .logged-in-as a:hover,
    #cancel-comment-reply-link:hover,
    .td-search-query,
    .widget a:hover,
    .td_wp_recentcomments a:hover,
    .archive .widget_archive .current,
    .archive .widget_archive .current a,
    .widget_calendar tfoot a:hover,
    #bbpress-forums li.bbp-header .bbp-reply-content span a:hover,
    #bbpress-forums .bbp-forum-freshness a:hover,
    #bbpress-forums .bbp-topic-freshness a:hover,
    #bbpress-forums .bbp-forums-list li a:hover,
    #bbpress-forums .bbp-forum-title:hover,
    #bbpress-forums .bbp-topic-permalink:hover,
    #bbpress-forums .bbp-topic-started-by a:hover,
    #bbpress-forums .bbp-topic-started-in a:hover,
    #bbpress-forums .bbp-body .super-sticky li.bbp-topic-title .bbp-topic-permalink,
    #bbpress-forums .bbp-body .sticky li.bbp-topic-title .bbp-topic-permalink,
    .widget_display_replies .bbp-author-name,
    .widget_display_topics .bbp-author-name,
    .td-subfooter-menu li a:hover,
    a.vc_btn-black:hover,
    .td-smart-list-dropdown-wrap .td-smart-list-button:hover,
    .td-instagram-user a,
    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-display-option:hover,
    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-display-option:hover i,
    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-link:hover,
    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-item .td-cur-simple-item,
    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more span,
    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more i,
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    .td_block_template_2 .td-related-title .td-cur-simple-item,
    .td_block_template_5 .td-related-title .td-cur-simple-item,
    .td_block_template_6 .td-related-title .td-cur-simple-item,
    .td_block_template_7 .td-related-title .td-cur-simple-item,
    .td_block_template_8 .td-related-title .td-cur-simple-item,
    .td_block_template_9 .td-related-title .td-cur-simple-item,
    .td_block_template_10 .td-related-title .td-cur-simple-item,
    .td_block_template_11 .td-related-title .td-cur-simple-item,
    .td_block_template_12 .td-related-title .td-cur-simple-item,
    .td_block_template_13 .td-related-title .td-cur-simple-item,
    .td_block_template_14 .td-related-title .td-cur-simple-item,
    .td_block_template_15 .td-related-title .td-cur-simple-item,
    .td_block_template_16 .td-related-title .td-cur-simple-item,
    .td_block_template_17 .td-related-title .td-cur-simple-item,
    .td-theme-wrap .sf-menu ul .td-menu-item > a:hover,
    .td-theme-wrap .sf-menu ul .sfHover > a,
    .td-theme-wrap .sf-menu ul .current-menu-ancestor > a,
    .td-theme-wrap .sf-menu ul .current-category-ancestor > a,
    .td-theme-wrap .sf-menu ul .current-menu-item > a,
    .td_outlined_btn,
    body .td_block_categories_tags .td-ct-item:hover,
    body .td_block_list_menu li.current-menu-item > a,
    body .td_block_list_menu li.current-menu-ancestor > a,
    body .td_block_list_menu li.current-category-ancestor > a {
        color: #309b65;
    }

    a.vc_btn-black.vc_btn_square_outlined:hover,
    a.vc_btn-black.vc_btn_outlined:hover {
        color: #309b65 !important;
    }

    .td-next-prev-wrap a:hover,
    .td-load-more-wrap a:hover,
    .td-post-small-box a:hover,
    .page-nav .current,
    .page-nav:first-child > div,
    #bbpress-forums .bbp-pagination .current,
    .post .td_quote_box,
    .page .td_quote_box,
    a.vc_btn-black:hover,
    .td_block_template_5 .td-block-title > *,
    .td_outlined_btn {
        border-color: #309b65;
    }

    .td_wrapper_video_playlist .td_video_currently_playing:after {
        border-color: #309b65 !important;
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    .header-search-wrap .td-drop-down-search:before {
        border-color: transparent transparent #309b65 transparent;
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    .block-title > span,
    .block-title > a,
    .block-title > label,
    .widgettitle,
    .widgettitle:after,
    body .td-trending-now-title,
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    .wpb_tabs li:hover a,
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    .td_block_template_1 .td-related-title .td-cur-simple-item,
    .td-subcat-filter .td-subcat-dropdown:hover .td-subcat-more, 
    .td_3D_btn,
    .td_shadow_btn,
    .td_default_btn,
    .td_round_btn, 
    .td_outlined_btn:hover {
    	background-color: #309b65;
    }
    .block-title,
    .td_block_template_1 .td-related-title,
    .wpb_tabs .wpb_tabs_nav,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container {
        border-color: #309b65;
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	    color: #309b65;
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        background-color: rgba(48, 155, 101, 0.7);
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        background: rgba(0,0,0,0.71);
        background: -moz-linear-gradient(top, rgba(0,0,0,0.71) 0%, rgba(0,0,0,0.63) 100%);
        background: -webkit-gradient(left top, left bottom, color-stop(0%, rgba(0,0,0,0.71)), color-stop(100%, rgba(0,0,0,0.63)));
        background: -webkit-linear-gradient(top, rgba(0,0,0,0.71) 0%, rgba(0,0,0,0.63) 100%);
        background: -o-linear-gradient(top, rgba(0,0,0,0.71) 0%, rgba(0,0,0,0.63) 100%);
        background: -ms-linear-gradient(top, rgba(0,0,0,0.71) 0%, rgba(0,0,0,0.63) 100%);
        background: linear-gradient(to bottom, rgba(0,0,0,0.71) 0%, rgba(0,0,0,0.63) 100%);
        filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='rgba(0,0,0,0.71)', endColorstr='rgba(0,0,0,0.63)', GradientType=0 );
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    .td-mobile-content .current-menu-item > a,
    .td-mobile-content .current-menu-ancestor > a,
    .td-mobile-content .current-category-ancestor > a,
    #td-mobile-nav .td-menu-login-section a:hover,
    #td-mobile-nav .td-register-section a:hover,
    #td-mobile-nav .td-menu-socials-wrap a:hover i,
    .td-search-close a:hover i {
        color: #309b65;
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    .td-menu-background,
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        background-image: url('https://www.guidehealth.us/wp-content/uploads/2022/03/38.jpg');
    }

    
    .mfp-content .td-login-button:active,
    .mfp-content .td-login-button:hover {
        background-color: #309b65;
    }
    
    .mfp-content .td-login-button:active,
    .mfp-content .td-login-button:hover {
        color: #ffffff;
    }
    
    .white-popup-block:after {
        background: rgba(0,0,0,0.8);
        background: -moz-linear-gradient(45deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
        background: -webkit-gradient(left bottom, right top, color-stop(0%, rgba(0,0,0,0.8)), color-stop(100%, rgba(0,0,0,0.7)));
        background: -webkit-linear-gradient(45deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
        background: linear-gradient(45deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
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        background-image: url('https://www.guidehealth.us/wp-content/uploads/2022/03/2.jpg');
    }.td-header-style-12 .td-header-menu-wrap-full,
    .td-header-style-12 .td-affix,
    .td-grid-style-1.td-hover-1 .td-big-grid-post:hover .td-post-category,
    .td-grid-style-5.td-hover-1 .td-big-grid-post:hover .td-post-category,
    .td_category_template_3 .td-current-sub-category,
    .td_category_template_8 .td-category-header .td-category a.td-current-sub-category,
    .td_category_template_4 .td-category-siblings .td-category a:hover,
     .td_block_big_grid_9.td-grid-style-1 .td-post-category,
    .td_block_big_grid_9.td-grid-style-5 .td-post-category,
    .td-grid-style-6.td-hover-1 .td-module-thumb:after,
     .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-menu-item > a,
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    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-category-ancestor > a,
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        background-color: #309b65;
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    .td_mega_menu_sub_cats .cur-sub-cat,
    .td-mega-span h3 a:hover,
    .td_mod_mega_menu:hover .entry-title a,
    .header-search-wrap .result-msg a:hover,
    .td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,
    .td-header-top-menu .td-icon-search:hover,
    .td-header-wrap .result-msg a:hover,
    .top-header-menu li a:hover,
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    .top-header-menu .current-category-ancestor > a,
    .td-social-icon-wrap > a:hover,
    .td-header-sp-top-widget .td-social-icon-wrap a:hover,
    .td_mod_related_posts:hover h3 > a,
    .td-post-template-11 .td-related-title .td-related-left:hover,
    .td-post-template-11 .td-related-title .td-related-right:hover,
    .td-post-template-11 .td-related-title .td-cur-simple-item,
    .td-post-template-11 .td_block_related_posts .td-next-prev-wrap a:hover,
    .td-category-header .td-pulldown-category-filter-link:hover,
    .td-category-siblings .td-subcat-dropdown a:hover,
    .td-category-siblings .td-subcat-dropdown a.td-current-sub-category,
    .footer-text-wrap .footer-email-wrap a,
    .footer-social-wrap a:hover,
    .td_module_17 .td-read-more a:hover,
    .td_module_18 .td-read-more a:hover,
    .td_module_19 .td-post-author-name a:hover,
    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more span,
    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more i,
    .td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more span,
    .td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more i,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-category-ancestor > a,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-menu-ancestor > a,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-menu-item > a,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .sfHover > a,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > li > a:hover {
        color: #309b65;
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    .td-mega-menu-page .wpb_content_element ul li a:hover,
    .td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,
    .td-theme-wrap .header-search-wrap .result-msg a:hover {
        color: #309b65 !important;
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    .td_category_template_8 .td-category-header .td-category a.td-current-sub-category,
    .td_category_template_4 .td-category-siblings .td-category a:hover,
    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-item > a,
    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-ancestor > a,
    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-category-ancestor > a,
    .tdm-menu-active-style4 .tdm-header .sf-menu > li > a:hover,
    .tdm-menu-active-style4 .tdm-header .sf-menu > .sfHover > a {
        border-color: #309b65;
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.td-header-wrap .black-menu .sf-menu > .current-menu-item > a,
    .td-header-wrap .black-menu .sf-menu > .current-menu-ancestor > a,
    .td-header-wrap .black-menu .sf-menu > .current-category-ancestor > a,
    .td-header-wrap .black-menu .sf-menu > li > a:hover,
    .td-header-wrap .black-menu .sf-menu > .sfHover > a,
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    .header-search-wrap .td-drop-down-search:after,
    .header-search-wrap .td-drop-down-search .btn:hover,
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    .td-read-more a,
    .td-post-category:hover,
    body .td_top_authors .td-active .td-author-post-count,
    body .td_top_authors .td-active .td-author-comments-count,
    body .td_top_authors .td_mod_wrap:hover .td-author-post-count,
    body .td_top_authors .td_mod_wrap:hover .td-author-comments-count,
    .td-404-sub-sub-title a:hover,
    .td-search-form-widget .wpb_button:hover,
    .td-rating-bar-wrap div,
    .dropcap,
    .td_wrapper_video_playlist .td_video_controls_playlist_wrapper,
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    .td-left-smart-list:hover,
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    #bbpress-forums button:hover,
    .bbp_widget_login .button:hover,
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    .td-next-prev-wrap a:hover,
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    .td-post-small-box a:hover,
    .page-nav .current,
    .page-nav:first-child > div,
    #bbpress-forums .bbp-pagination .current,
    #bbpress-forums #bbp-single-user-details #bbp-user-navigation li.current a,
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    a.vc_btn-black:hover,
    .td-trending-now-wrapper:hover .td-trending-now-title,
    .td-scroll-up,
    .td-smart-list-button:hover,
    .td-weather-information:before,
    .td-weather-week:before,
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    .td_block_template_9 .td-block-title:after,
    .td_block_template_15 .td-block-title:before,
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    .td_block_template_4 .td-related-title .td-cur-simple-item:before {
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    .td_block_template_4 .td-related-title .td-cur-simple-item,
    .td_block_template_3 .td-related-title .td-cur-simple-item,
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        background-color: #309b65;
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    cite a:hover,
    .td-page-content blockquote p,
    .td-post-content blockquote p,
    .mce-content-body blockquote p,
    .comment-content blockquote p,
    .wpb_text_column blockquote p,
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    .td_module_wrap:hover .entry-title a,
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    .dropcap2,
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    body .td_top_authors .td-active .td-authors-name a,
    body .td_top_authors .td_mod_wrap:hover .td-authors-name a,
    .td-post-next-prev-content a:hover,
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    .td-author-name a:hover,
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    .comment-reply-link:hover,
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    .archive .widget_archive .current,
    .archive .widget_archive .current a,
    .widget_calendar tfoot a:hover,
    #bbpress-forums li.bbp-header .bbp-reply-content span a:hover,
    #bbpress-forums .bbp-forum-freshness a:hover,
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    #bbpress-forums .bbp-forums-list li a:hover,
    #bbpress-forums .bbp-forum-title:hover,
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    #bbpress-forums .bbp-topic-started-in a:hover,
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    .widget_display_replies .bbp-author-name,
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    .td-subfooter-menu li a:hover,
    a.vc_btn-black:hover,
    .td-smart-list-dropdown-wrap .td-smart-list-button:hover,
    .td-instagram-user a,
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    .td-theme-wrap .sf-menu ul .sfHover > a,
    .td-theme-wrap .sf-menu ul .current-menu-ancestor > a,
    .td-theme-wrap .sf-menu ul .current-category-ancestor > a,
    .td-theme-wrap .sf-menu ul .current-menu-item > a,
    .td_outlined_btn,
    body .td_block_categories_tags .td-ct-item:hover,
    body .td_block_list_menu li.current-menu-item > a,
    body .td_block_list_menu li.current-menu-ancestor > a,
    body .td_block_list_menu li.current-category-ancestor > a {
        color: #309b65;
    }

    a.vc_btn-black.vc_btn_square_outlined:hover,
    a.vc_btn-black.vc_btn_outlined:hover {
        color: #309b65 !important;
    }

    .td-next-prev-wrap a:hover,
    .td-load-more-wrap a:hover,
    .td-post-small-box a:hover,
    .page-nav .current,
    .page-nav:first-child > div,
    #bbpress-forums .bbp-pagination .current,
    .post .td_quote_box,
    .page .td_quote_box,
    a.vc_btn-black:hover,
    .td_block_template_5 .td-block-title > *,
    .td_outlined_btn {
        border-color: #309b65;
    }

    .td_wrapper_video_playlist .td_video_currently_playing:after {
        border-color: #309b65 !important;
    }

    .header-search-wrap .td-drop-down-search:before {
        border-color: transparent transparent #309b65 transparent;
    }

    .block-title > span,
    .block-title > a,
    .block-title > label,
    .widgettitle,
    .widgettitle:after,
    body .td-trending-now-title,
    .td-trending-now-wrapper:hover .td-trending-now-title,
    .wpb_tabs li.ui-tabs-active a,
    .wpb_tabs li:hover a,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab.vc_active > a,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab:hover > a,
    .td_block_template_1 .td-related-title .td-cur-simple-item,
    .td-subcat-filter .td-subcat-dropdown:hover .td-subcat-more, 
    .td_3D_btn,
    .td_shadow_btn,
    .td_default_btn,
    .td_round_btn, 
    .td_outlined_btn:hover {
    	background-color: #309b65;
    }
    .block-title,
    .td_block_template_1 .td-related-title,
    .wpb_tabs .wpb_tabs_nav,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container {
        border-color: #309b65;
    }
    .td_block_wrap .td-subcat-item a.td-cur-simple-item {
	    color: #309b65;
	}


    
    .td-grid-style-4 .entry-title
    {
        background-color: rgba(48, 155, 101, 0.7);
    }


    
    .td-menu-background:before,
    .td-search-background:before {
        background: rgba(0,0,0,0.71);
        background: -moz-linear-gradient(top, rgba(0,0,0,0.71) 0%, rgba(0,0,0,0.63) 100%);
        background: -webkit-gradient(left top, left bottom, color-stop(0%, rgba(0,0,0,0.71)), color-stop(100%, rgba(0,0,0,0.63)));
        background: -webkit-linear-gradient(top, rgba(0,0,0,0.71) 0%, rgba(0,0,0,0.63) 100%);
        background: -o-linear-gradient(top, rgba(0,0,0,0.71) 0%, rgba(0,0,0,0.63) 100%);
        background: -ms-linear-gradient(top, rgba(0,0,0,0.71) 0%, rgba(0,0,0,0.63) 100%);
        background: linear-gradient(to bottom, rgba(0,0,0,0.71) 0%, rgba(0,0,0,0.63) 100%);
        filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='rgba(0,0,0,0.71)', endColorstr='rgba(0,0,0,0.63)', GradientType=0 );
    }

    
    .td-mobile-content .current-menu-item > a,
    .td-mobile-content .current-menu-ancestor > a,
    .td-mobile-content .current-category-ancestor > a,
    #td-mobile-nav .td-menu-login-section a:hover,
    #td-mobile-nav .td-register-section a:hover,
    #td-mobile-nav .td-menu-socials-wrap a:hover i,
    .td-search-close a:hover i {
        color: #309b65;
    }

    
    .td-menu-background,
    .td-search-background {
        background-image: url('https://www.guidehealth.us/wp-content/uploads/2022/03/38.jpg');
    }

    
    .mfp-content .td-login-button:active,
    .mfp-content .td-login-button:hover {
        background-color: #309b65;
    }
    
    .mfp-content .td-login-button:active,
    .mfp-content .td-login-button:hover {
        color: #ffffff;
    }
    
    .white-popup-block:after {
        background: rgba(0,0,0,0.8);
        background: -moz-linear-gradient(45deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
        background: -webkit-gradient(left bottom, right top, color-stop(0%, rgba(0,0,0,0.8)), color-stop(100%, rgba(0,0,0,0.7)));
        background: -webkit-linear-gradient(45deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
        background: linear-gradient(45deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
    }


    
    .white-popup-block:before {
        background-image: url('https://www.guidehealth.us/wp-content/uploads/2022/03/2.jpg');
    }.td-header-style-12 .td-header-menu-wrap-full,
    .td-header-style-12 .td-affix,
    .td-grid-style-1.td-hover-1 .td-big-grid-post:hover .td-post-category,
    .td-grid-style-5.td-hover-1 .td-big-grid-post:hover .td-post-category,
    .td_category_template_3 .td-current-sub-category,
    .td_category_template_8 .td-category-header .td-category a.td-current-sub-category,
    .td_category_template_4 .td-category-siblings .td-category a:hover,
     .td_block_big_grid_9.td-grid-style-1 .td-post-category,
    .td_block_big_grid_9.td-grid-style-5 .td-post-category,
    .td-grid-style-6.td-hover-1 .td-module-thumb:after,
     .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-menu-item > a,
    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-menu-ancestor > a,
    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-category-ancestor > a,
    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > li > a:hover,
    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .sfHover > a {
        background-color: #309b65;
    }
    
    .td_mega_menu_sub_cats .cur-sub-cat,
    .td-mega-span h3 a:hover,
    .td_mod_mega_menu:hover .entry-title a,
    .header-search-wrap .result-msg a:hover,
    .td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,
    .td-header-top-menu .td-icon-search:hover,
    .td-header-wrap .result-msg a:hover,
    .top-header-menu li a:hover,
    .top-header-menu .current-menu-item > a,
    .top-header-menu .current-menu-ancestor > a,
    .top-header-menu .current-category-ancestor > a,
    .td-social-icon-wrap > a:hover,
    .td-header-sp-top-widget .td-social-icon-wrap a:hover,
    .td_mod_related_posts:hover h3 > a,
    .td-post-template-11 .td-related-title .td-related-left:hover,
    .td-post-template-11 .td-related-title .td-related-right:hover,
    .td-post-template-11 .td-related-title .td-cur-simple-item,
    .td-post-template-11 .td_block_related_posts .td-next-prev-wrap a:hover,
    .td-category-header .td-pulldown-category-filter-link:hover,
    .td-category-siblings .td-subcat-dropdown a:hover,
    .td-category-siblings .td-subcat-dropdown a.td-current-sub-category,
    .footer-text-wrap .footer-email-wrap a,
    .footer-social-wrap a:hover,
    .td_module_17 .td-read-more a:hover,
    .td_module_18 .td-read-more a:hover,
    .td_module_19 .td-post-author-name a:hover,
    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more span,
    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more i,
    .td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more span,
    .td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more i,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-category-ancestor > a,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-menu-ancestor > a,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-menu-item > a,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .sfHover > a,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > li > a:hover {
        color: #309b65;
    }
    
    .td-mega-menu-page .wpb_content_element ul li a:hover,
    .td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,
    .td-theme-wrap .header-search-wrap .result-msg a:hover {
        color: #309b65 !important;
    }
    
    .td_category_template_8 .td-category-header .td-category a.td-current-sub-category,
    .td_category_template_4 .td-category-siblings .td-category a:hover,
    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-item > a,
    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-ancestor > a,
    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-category-ancestor > a,
    .tdm-menu-active-style4 .tdm-header .sf-menu > li > a:hover,
    .tdm-menu-active-style4 .tdm-header .sf-menu > .sfHover > a {
        border-color: #309b65;
    }
</style>


<!-- Button style compiled by theme -->

<style>
    .tdm_block_column_content:hover .tdm-col-content-title-url .tdm-title,
                .tds-button2 .tdm-btn-text,
                .tds-button2 i,
                .tds-button5:hover .tdm-btn-text,
                .tds-button5:hover i,
                .tds-button6 .tdm-btn-text,
                .tds-button6 i,
                .tdm_block_list .tdm-list-item i,
                .tdm_block_pricing .tdm-pricing-feature i,
                body .tdm-social-item i {
                    color: #309b65;
                }
                .tds-button1,
                .tds-button6:after,
                .tds-title2 .tdm-title-line:after,
                .tds-title3 .tdm-title-line:after,
                .tdm_block_pricing.tdm-pricing-featured:before,
                .tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-header,
                .tds-progress-bar1 .tdm-progress-bar:after,
                .tds-progress-bar2 .tdm-progress-bar:after,
                .tds-social3 .tdm-social-item {
                    background-color: #309b65;
                }
                .tds-button2:before,
                .tds-button6:before,
                .tds-progress-bar3 .tdm-progress-bar:after {
                  border-color: #309b65;
                }
                .tdm-btn-style1 {
					background-color: #309b65;
				}
				.tdm-btn-style2:before {
				    border-color: #309b65;
				}
				.tdm-btn-style2 {
				    color: #309b65;
				}
				.tdm-btn-style3 {
				    -webkit-box-shadow: 0 2px 16px #309b65;
                    -moz-box-shadow: 0 2px 16px #309b65;
                    box-shadow: 0 2px 16px #309b65;
				}
				.tdm-btn-style3:hover {
				    -webkit-box-shadow: 0 4px 26px #309b65;
                    -moz-box-shadow: 0 4px 26px #309b65;
                    box-shadow: 0 4px 26px #309b65;
				}
</style>

	<style id="tdw-css-placeholder"></style></head>

<body data-rsssl=1 class="home page-template-default page page-id-804 td-standard-pack unselectable global-block-template-1 tdb-template  tdc-header-template  tdc-footer-template td-animation-stack-type0 td-full-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage">

            <div class="td-scroll-up  td-hide-scroll-up-on-mob" style="display:none;"><i class="td-icon-menu-up"></i></div>
    
    <div class="td-menu-background" style="visibility:hidden"></div>
<div id="td-mobile-nav" style="visibility:hidden">
    <div class="td-mobile-container">
        <!-- mobile menu top section -->
        <div class="td-menu-socials-wrap">
            <!-- socials -->
            <div class="td-menu-socials">
                            </div>
            <!-- close button -->
            <div class="td-mobile-close">
                <a href="#" aria-label="Close"><i class="td-icon-close-mobile"></i></a>
            </div>
        </div>

        <!-- login section -->
        
        <!-- menu section -->
        <div class="td-mobile-content">
            <ul class=""><li class="menu-item-first"><a href="https://www.guidehealth.us/wp-admin/nav-menus.php">Click here - to use the wp menu builder</a></li></ul>        </div>
    </div>

    <!-- register/login section -->
    </div>    <div class="td-search-background" style="visibility:hidden"></div>
<div class="td-search-wrap-mob" style="visibility:hidden">
	<div class="td-drop-down-search">
		<form method="get" class="td-search-form" action="https://www.guidehealth.us/">
			<!-- close button -->
			<div class="td-search-close">
				<a href="#"><i class="td-icon-close-mobile"></i></a>
			</div>
			<div role="search" class="td-search-input">
				<span>Search</span>
				<input id="td-header-search-mob" type="text" value="" name="s" autocomplete="off" />
			</div>
		</form>
		<div id="td-aj-search-mob" class="td-ajax-search-flex"></div>
	</div>
</div>

    <div id="td-outer-wrap" class="td-theme-wrap">
    
                    <div class="td-header-template-wrap" style="position: relative">
                                    <div class="td-header-mobile-wrap ">
                        <div id="tdi_1" class="tdc-zone"><div class="tdc_zone tdi_2  wpb_row td-pb-row tdc-element-style"  >
<style scoped>

/* custom css */
.tdi_2{
                    min-height: 0;
                }.tdi_2 > .td-element-style:after{
                    content: '' !important;
                    width: 100% !important;
                    height: 100% !important;
                    position: absolute !important;
                    top: 0 !important;
                    left: 0 !important;
                    z-index: 0 !important;
                    display: block !important;
                    background-color: #ffffff !important;
                }.td-header-mobile-wrap{
                    position: relative;
                    width: 100%;
                }
/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_2{
border-color:#eaeaea !important;
border-style:solid !important;
border-width: 0px 0px 1px 0px !important;
}
}

</style>
<div class="tdi_1_rand_style td-element-style" ></div><div id="tdi_3" class="tdc-row"><div class="vc_row tdi_4  wpb_row td-pb-row" >
<style scoped>

/* custom css */
.tdi_4,
                .tdi_4 .tdc-columns{
                    min-height: 0;
                }#tdi_3.tdc-row[class*='stretch_row'] > .td-pb-row > .td-element-style,
                #tdi_3.tdc-row[class*='stretch_row'] > .td-pb-row > .tdc-video-outer-wrapper{
                    width: 100% !important;
                }.tdi_4,
				.tdi_4 .tdc-columns{
				    display: block;
				}.tdi_4 .tdc-columns{
				    width: 100%;
				}

/* phone */
@media (max-width: 767px){
.tdi_4,
				.tdi_4 .tdc-columns{
				    display: flex;
				
				    flex-direction: row;
				
				    flex-wrap: nowrap;
				
				    justify-content: flex-start;
				
				    align-items: center;
				}.tdi_4 .tdc-columns{
				    width: 100%;
				}@media (min-width: 768px) {
	                .tdi_4 {
	                    margin-left: -0px;
	                    margin-right: -0px;
	                }
	                .tdi_4 .tdc-row-video-background-error,
	                .tdi_4 .vc_column {
	                    padding-left: 0px;
	                    padding-right: 0px;
	                }
                }
}
</style><div class="vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span3">
<style scoped>

/* custom css */
.tdi_6{
                    vertical-align: baseline;
                }.tdi_6 > .wpb_wrapper,
				.tdi_6 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_6 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_6 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_6 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}
/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_6{
width:15% !important;
}
}

</style><div class="wpb_wrapper"><div class="td_block_wrap tdb_mobile_menu tdi_7 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_7" >
<style>

/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_7{
margin-left:-12px !important;
}
}

</style>
<style>
/* custom css */
.tdb-header-align{
                  vertical-align: middle;
                }.tdb_mobile_menu{
                  margin-bottom: 0;
                  clear: none;
                }.tdb_mobile_menu a{
                  display: inline-block !important;
                  position: relative;
                  text-align: center;
                  color: #4db2ec;
                }.tdb_mobile_menu a > span{
                  display: flex;
                  align-items: center;
                  justify-content: center;
                }.tdb_mobile_menu svg{
                  height: auto;
                }.tdb_mobile_menu svg,
                .tdb_mobile_menu svg *{
                  fill: #4db2ec;
                }#tdc-live-iframe .tdb_mobile_menu a{
                  pointer-events: none;
                }.tdi_7 .tdb-mobile-menu-button i{
                    font-size: 22px;
                
                    width: 55px;
					height: 55px;
					line-height:  55px;
                }.tdi_7 .tdb-mobile-menu-button svg{
                    width: 22px;
                }.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{
                    width: 55px;
					height: 55px;
                }.tdi_7 .tdb-mobile-menu-button{
                    color: #309b65;
                }.tdi_7 .tdb-mobile-menu-button svg,
                .tdi_7 .tdb-mobile-menu-button svg *{
                    fill: #309b65;
                }.tdi_7 .tdb-mobile-menu-button:hover{
                    color: #4cb577;
                }.tdi_7 .tdb-mobile-menu-button:hover svg,
                .tdi_7 .tdb-mobile-menu-button:hover svg *{
                    fill: #4cb577;
                }

/* phone */
@media (max-width: 767px){
.tdi_7 .tdb-mobile-menu-button i{
                    font-size: 26px;
                
                    width: 49.4px;
					height: 49.4px;
					line-height:  49.4px;
                }.tdi_7 .tdb-mobile-menu-button svg{
                    width: 26px;
                }.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{
                    width: 49.4px;
					height: 49.4px;
                }
}
</style><div class="tdb-block-inner td-fix-index"><a class="tdb-mobile-menu-button" aria-label="menu-button" href="#"><span class="tdb-mobile-menu-icon tdb-mobile-menu-icon-svg"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M903.864 490.013h-783.749c-17.172 0-31.109 13.937-31.109 31.109 0 17.234 13.937 31.15 31.109 31.15h783.739c17.213 0 31.13-13.916 31.13-31.15 0.010-17.162-13.916-31.109-31.119-31.109zM903.864 226.835h-783.749c-17.172 0-31.109 13.916-31.109 31.16 0 17.213 13.937 31.109 31.109 31.109h783.739c17.213 0 31.13-13.896 31.13-31.109 0.010-17.234-13.916-31.16-31.119-31.16zM903.864 753.181h-783.749c-17.172 0-31.109 13.916-31.109 31.099 0 17.244 13.937 31.16 31.109 31.16h783.739c17.213 0 31.13-13.916 31.13-31.16 0.010-17.172-13.916-31.099-31.119-31.099z"></path></svg></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_9  wpb_column vc_column_container tdc-column td-pb-span6">
<style scoped>

/* custom css */
.tdi_9{
                    vertical-align: baseline;
                }.tdi_9 > .wpb_wrapper,
				.tdi_9 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_9 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_9 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_9 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}
/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_9{
width:70% !important;
}
}

</style><div class="wpb_wrapper"><div class="td_block_wrap tdb_header_logo tdi_10 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_10" >
<style>

/* inline tdc_css att */

.tdi_10{
margin-left:-5px !important;
padding-top:4px !important;
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px)
{
.tdi_10{
margin-left:-2px !important;
}
}

</style>
<style>
/* custom css */
.tdb_header_logo{
                  margin-bottom: 0;
                  clear: none;
                }.tdb_header_logo .tdb-logo-a,
                .tdb_header_logo h1{
                  display: flex;
                  pointer-events: auto;
                  align-items: flex-start;
                }.tdb_header_logo h1{
                  margin: 0;
                  line-height: 0;
                }.tdb_header_logo .tdb-logo-img-wrap img{
                  display: block;
                }.tdb_header_logo .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
                  display: none;
                }.tdb_header_logo .tdb-logo-svg-wrap svg{
                  width: 50px;
                  display: block;
                  transition: fill .3s ease;
                }.tdb_header_logo .tdb-logo-text-wrap{
                  display: flex;
                }.tdb_header_logo .tdb-logo-text-title,
                .tdb_header_logo .tdb-logo-text-tagline{
                  -webkit-transition: all 0.2s ease;
                  transition: all 0.2s ease;
                }.tdb_header_logo .tdb-logo-text-title{
                  background-size: cover;
                  background-position: center center;
                  font-size: 75px;
                  font-family: serif;
                  line-height: 1.1;
                  color: #222;
                  white-space: nowrap;
                }.tdb_header_logo .tdb-logo-text-tagline{
                  margin-top: 2px;
                  font-size: 12px;
                  font-family: serif;
                  letter-spacing: 1.8px;
                  line-height: 1;
                  color: #767676;
                }.tdb_header_logo .tdb-logo-icon{
                  position: relative;
                  font-size: 46px;
                  color: #000;
                }.tdb_header_logo .tdb-logo-icon-svg{
                  line-height: 0;
                }.tdb_header_logo .tdb-logo-icon-svg svg{
                  width: 46px;
                  height: auto;
                }.tdb_header_logo .tdb-logo-icon-svg svg,
                .tdb_header_logo .tdb-logo-icon-svg svg *{
                  fill: #000;
                }.tdi_10 .tdb-logo-a,
                .tdi_10 h1{
                    flex-direction: row;
                
                   align-items: flex-start;
                
                    justify-content: center;
                }.tdi_10 .tdb-logo-svg-wrap{
                    display: block;
                }.tdi_10 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
                    display: none;
                }.tdi_10 .tdb-logo-img-wrap{
                    display: block;
                }.tdi_10 .tdb-logo-text-tagline{
                    margin-top: 0;
                    margin-left: 10px;
                
                    display: block;
                
                    color: #000000;
                
                    font-family:Roboto !important;font-size:13px !important;line-height:1.2 !important;font-weight:500 !important;letter-spacing:1.3px !important;;
                }.tdi_10 .tdb-logo-text-title{
                    display: block;
                
                    color: #309b65;
                
                    font-family:EB Garamond !important;font-size:54px !important;line-height:1 !important;font-weight:500 !important;;
                }.tdi_10 .tdb-logo-text-wrap{
                    flex-direction: row;
                    align-items: baseline;
                
                    align-items: center;
                }.tdi_10 .tdb-logo-icon{
                    top: 0px;
                
                    display: block;
                }@media (max-width: 767px) {
                  .tdb_header_logo .tdb-logo-text-title {
                    font-size: 36px;
                  }
                }@media (max-width: 767px) {
                  .tdb_header_logo .tdb-logo-text-tagline {
                    font-size: 11px;
                  }
                }

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
.tdi_10 .tdb-logo-text-tagline{
                    margin-top: 0;
                    margin-left: 8px;
                
                    font-family:Roboto !important;font-size:12px !important;line-height:1.2 !important;font-weight:500 !important;letter-spacing:1.3px !important;;
                }.tdi_10 .tdb-logo-text-title{
                    font-family:EB Garamond !important;font-size:48px !important;line-height:1 !important;font-weight:500 !important;;
                }
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_10 .tdb-logo-text-tagline{
                    margin-top: 0;
                    margin-left: 4px;
                
                    font-family:Roboto !important;font-size:11px !important;line-height:1.2 !important;font-weight:500 !important;letter-spacing:1.3px !important;;
                }.tdi_10 .tdb-logo-text-title{
                    font-family:EB Garamond !important;font-size:38px !important;line-height:1 !important;font-weight:500 !important;;
                }
}
</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="#"><h1><span class="tdb-logo-img-wrap"><img class="tdb-logo-img td-retina-data" data-retina="https://www.guidehealth.us/wp-content/uploads/2020/12/Ratina-544-by-180-For-Light.png" src="https://www.guidehealth.us/wp-content/uploads/2020/12/272-by-90-For-Light.png" alt="Logo"  title=""  /></span><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">NP</span><span class="tdb-logo-text-tagline"><span>Newspaper</span>Publication</span></span></h1></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span3">
<style scoped>

/* custom css */
.tdi_12{
                    vertical-align: baseline;
                }.tdi_12 > .wpb_wrapper,
				.tdi_12 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_12 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_12 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_12 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}
/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_12{
width:15% !important;
}
}

</style><div class="wpb_wrapper"><div class="td_block_wrap tdb_mobile_search tdi_13 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_13" >
<style>

/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_13{
margin-right:-14px !important;
margin-bottom:0px !important;
}
}

</style>
<style>
/* custom css */
.tdb_mobile_search{
                  margin-bottom: 0;
                  clear: none;
                }.tdb_mobile_search a{
                  display: inline-block !important;
                  position: relative;
                  text-align: center;
                  color: #4db2ec;
                }.tdb_mobile_search a > span{
                  display: flex;
                  align-items: center;
                  justify-content: center;
                }.tdb_mobile_search svg{
                  height: auto;
                }.tdb_mobile_search svg,
                .tdb_mobile_search svg *{
                  fill: #4db2ec;
                }#tdc-live-iframe .tdb_mobile_search a{
                  pointer-events: none;
                }.tdi_13 .tdb-block-inner{
                    text-align: right;
                }.tdi_13 .tdb-header-search-button-mob i{
                    font-size: 22px;
                
                    width: 55px;
					height: 55px;
					line-height:  55px;
                }.tdi_13 .tdb-header-search-button-mob svg{
                    width: 22px;
                }.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{
                    width: 55px;
					height: 55px;
					display: flex;
                    justify-content: center;
                }.tdi_13 .tdb-header-search-button-mob{
                    color: #309b65;
                }.tdi_13 .tdb-header-search-button-mob svg,
                .tdi_13 .tdb-header-search-button-mob svg *{
                    fill: #309b65;
                }.tdi_13 .tdb-header-search-button-mob:hover{
                    color: #4cb577;
                }.td-search-wrap-mob .td-module-exclusive .td-module-title a:before{
                    display: inline-block;
                }

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){

}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){

}

/* phone */
@media (max-width: 767px){
.tdi_13 .tdb-header-search-button-mob i{
                    font-size: 23px;
                
                    width: 50.6px;
					height: 50.6px;
					line-height:  50.6px;
                }.tdi_13 .tdb-header-search-button-mob svg{
                    width: 23px;
                }.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{
                    width: 50.6px;
					height: 50.6px;
					display: flex;
                    justify-content: center;
                }
}
</style><div class="tdb-block-inner td-fix-index"><a class="tdb-header-search-button-mob dropdown-toggle" href="#" role="button" aria-label="Search" data-toggle="dropdown"><span class="tdb-mobile-search-icon tdb-mobile-search-icon-svg"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M958.484 910.161l-134.543-134.502c63.078-76.595 94.761-170.455 94.7-264.141 0.061-106.414-40.755-213.228-121.917-294.431-81.224-81.183-187.965-121.958-294.349-121.938-106.445-0.020-213.176 40.796-294.38 121.938-81.224 81.203-122.020 188.017-121.979 294.369-0.041 106.445 40.755 213.166 121.979 294.287 81.203 81.285 187.945 122.020 294.38 121.979 93.727 0.041 187.607-31.642 264.11-94.659l134.564 134.564 57.436-57.467zM265.452 748.348c-65.556-65.495-98.14-150.999-98.181-236.882 0.041-85.832 32.625-171.346 98.181-236.913 65.556-65.536 151.060-98.099 236.923-98.14 85.821 0.041 171.346 32.604 236.902 98.14 65.495 65.516 98.099 151.122 98.099 236.913 0 85.924-32.604 171.387-98.099 236.882-65.556 65.495-150.999 98.099-236.902 98.099-85.862 0-171.356-32.604-236.923-98.099z"></path></svg></span></a></div></div> <!-- ./block --></div></div></div></div></div></div>                    </div>
                                    <div class="td-header-mobile-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none">
                        <div id="tdi_14" class="tdc-zone"><div class="tdc_zone tdi_15  wpb_row td-pb-row" data-sticky-offset="0" >
<style scoped>

/* custom css */
.tdi_15{
                    min-height: 0;
                }.td-header-mobile-sticky-wrap.td-header-active{
                    opacity: 1;
                }
</style><div id="tdi_16" class="tdc-row"><div class="vc_row tdi_17  wpb_row td-pb-row" >
<style scoped>

/* custom css */
.tdi_17,
                .tdi_17 .tdc-columns{
                    min-height: 0;
                }.tdi_17,
				.tdi_17 .tdc-columns{
				    display: block;
				}.tdi_17 .tdc-columns{
				    width: 100%;
				}
</style><div class="vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>

/* custom css */
.tdi_19{
                    vertical-align: baseline;
                }.tdi_19 > .wpb_wrapper,
				.tdi_19 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_19 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_19 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_19 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}
</style><div class="wpb_wrapper"></div></div></div></div></div></div>                    </div>
                
                    <div class="td-header-desktop-wrap ">
                        <div id="tdi_20" class="tdc-zone"><div class="tdc_zone tdi_21  wpb_row td-pb-row"  >
<style scoped>

/* custom css */
.tdi_21{
                    min-height: 0;
                }.td-header-desktop-wrap{
                    position: relative;
                }
/* inline tdc_css att */

.tdi_21{
border-color:#eaeaea !important;
border-style:solid !important;
border-width: 0px 0px 1px 0px !important;
}

</style><div id="tdi_22" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_23  wpb_row td-pb-row tdc-element-style" >
<style scoped>

/* custom css */
.tdi_23,
                .tdi_23 .tdc-columns{
                    min-height: 0;
                }.tdi_23,
				.tdi_23 .tdc-columns{
				    display: flex;
				
				    flex-direction: row;
				
				    flex-wrap: nowrap;
				
				    justify-content: flex-start;
				
				    align-items: stretch;
				}.tdi_23 .tdc-columns{
				    width: 100%;
				}

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
@media (min-width: 768px) {
	                .tdi_23 {
	                    margin-left: -5px;
	                    margin-right: -5px;
	                }
	                .tdi_23 .tdc-row-video-background-error,
	                .tdi_23 .vc_column {
	                    padding-left: 5px;
	                    padding-right: 5px;
	                }
                }
}
/* inline tdc_css att */

.tdi_23{
padding-right:24px !important;
padding-left:24px !important;
position:relative;
}

.tdi_23 .td_block_wrap{ text-align:left }

/* portrait */
@media (min-width: 768px) and (max-width: 1018px)
{
.tdi_23{
padding-right:15px !important;
padding-left:15px !important;
}
}

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px)
{
.tdi_23{
padding-right:0px !important;
padding-left:0px !important;
}
}

</style>
<div class="tdi_22_rand_style td-element-style" ><style>
.tdi_22_rand_style{
background-color:#ffffff !important;
}
 </style></div><div class="vc_column tdi_25  wpb_column vc_column_container tdc-column td-pb-span4">
<style scoped>

/* custom css */
.tdi_25{
                    vertical-align: baseline;
                }.tdi_25 > .wpb_wrapper,
				.tdi_25 > .wpb_wrapper > .tdc-elements{
				    display: flex;
				
				    flex-direction: row;
				
				    flex-wrap: nowrap;
				
				    justify-content: center;
				
				    align-items: center;
				}.tdi_25 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_25 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_25 > .wpb_wrapper{
				    width: 100%;
				    height: 100%;
				}
/* inline tdc_css att */

.tdi_25{
border-color:#eaeaea !important;
width:18% !important;
border-style:solid !important;
border-width: 0px 0px 0px 1px !important;
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px)
{
.tdi_25{
width:20% !important;
}
}

</style><div class="wpb_wrapper"><div class="td_block_wrap tdb_header_logo tdi_26 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_26" >
<style>

/* inline tdc_css att */

.tdi_26{
margin-left:-5px !important;
padding-top:4px !important;
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px)
{
.tdi_26{
margin-left:-2px !important;
}
}

</style>
<style>
/* custom css */
.tdi_26 .tdb-logo-a,
                .tdi_26 h1{
                    flex-direction: row;
                
                   align-items: flex-start;
                
                    justify-content: flex-start;
                }.tdi_26 .tdb-logo-svg-wrap{
                    display: block;
                }.tdi_26 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
                    display: none;
                }.tdi_26 .tdb-logo-img-wrap{
                    display: block;
                }.tdi_26 .tdb-logo-text-tagline{
                    margin-top: 0;
                    margin-left: 10px;
                
                    display: block;
                
                    color: #000000;
                
                    font-family:Roboto !important;font-size:13px !important;line-height:1.2 !important;font-weight:500 !important;letter-spacing:1.3px !important;;
                }.tdi_26 .tdb-logo-text-title{
                    display: block;
                
                    color: #309b65;
                
                    font-family:EB Garamond !important;font-size:54px !important;line-height:1 !important;font-weight:500 !important;;
                }.tdi_26 .tdb-logo-text-wrap{
                    flex-direction: row;
                    align-items: baseline;
                
                    align-items: center;
                }.tdi_26 .tdb-logo-icon{
                    top: 0px;
                
                    display: block;
                }

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
.tdi_26 .tdb-logo-text-tagline{
                    margin-top: 0;
                    margin-left: 8px;
                
                    font-family:Roboto !important;font-size:12px !important;line-height:1.2 !important;font-weight:500 !important;letter-spacing:1.3px !important;;
                }.tdi_26 .tdb-logo-text-title{
                    font-family:EB Garamond !important;font-size:48px !important;line-height:1 !important;font-weight:500 !important;;
                }
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_26 .tdb-logo-text-tagline{
                    margin-top: 0;
                    margin-left: 4px;
                
                    font-family:Roboto !important;font-size:11px !important;line-height:1.2 !important;font-weight:500 !important;letter-spacing:1.3px !important;;
                }.tdi_26 .tdb-logo-text-title{
                    font-family:EB Garamond !important;font-size:38px !important;line-height:1 !important;font-weight:500 !important;;
                }
}
</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://www.guidehealth.us/"><h1><span class="tdb-logo-img-wrap"><img class="tdb-logo-img td-retina-data" data-retina="https://www.guidehealth.us/wp-content/uploads/2020/12/Ratina-544-by-180-For-Light.png" src="https://www.guidehealth.us/wp-content/uploads/2020/12/272-by-90-For-Light.png" alt="Logo"  title=""  /></span></h1></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_28  wpb_column vc_column_container tdc-column td-pb-span4">
<style scoped>

/* custom css */
.tdi_28{
                    vertical-align: baseline;
                }.tdi_28 > .wpb_wrapper,
				.tdi_28 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_28 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_28 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_28 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}
/* inline tdc_css att */

.tdi_28{
border-color:#eaeaea !important;
width:58% !important;
justify-content:center !important;
text-align:center !important;
border-style:solid !important;
border-width: 0px 1px 0px 1px !important;
}

</style><div class="wpb_wrapper"><div class="td_block_wrap td_block_raw_css tdi_29 td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_29" ><div id=tdi_29 class="td_block_inner td-fix-index"><style>.tdb-logo-text-title {
  position: relative;
  top: -4px;
}
span.tdb-logo-text-tagline span {
  letter-spacing: 0.4px;
  text-transform: uppercase;
  border-bottom: 1px solid #000;
  display: block;
  margin-bottom: 0;
}
@media (min-width: 768px) {
  .tdm-popup-modal-wrap .tdm-popup-modal .tdm-pm-body {
    overflow: visible;
  }
}
@media (min-width: 768px) {
  .tdm-popup-modal-wrap .tdm-popup-modal .tdm-pm-body {
    overflow: visible;
  }
}
</style></div></div><div class="td_block_wrap tdb_header_menu tdi_30 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-mm-align-screen td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_30"  style=" z-index: 999;">
<style>

/* inline tdc_css att */

.tdi_30{
margin-bottom:-1px !important;
z-index:0 !important;
}

</style>
<style>
/* custom css */
.tdb_header_menu{
                  margin-bottom: 0;
                  z-index: 999;
                  clear: none;
                }.tdb_header_menu .tdb-main-sub-icon-fake,
                .tdb_header_menu .tdb-sub-icon-fake{
                    display: none;
                }.tdb_header_menu .tdb-menu{
                  display: inline-block;
                  vertical-align: middle;
                  margin: 0;
                }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive,
                .tdb_header_menu .tdb-menu .tdb-menu-item-inactive{
                  pointer-events: none;
                }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive > ul,
                .tdb_header_menu .tdb-menu .tdb-menu-item-inactive > ul{
                  visibility: hidden;
                  opacity: 0;
                }.tdb_header_menu .tdb-menu .sub-menu{
                  font-size: 14px;
                
                  position: absolute;
                  top: -999em;
                  background-color: #fff;
                  z-index: 99;
                }.tdb_header_menu .tdb-menu .sub-menu > li{
                  list-style-type: none;
                  margin: 0;
                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
                }.tdb_header_menu .tdb-menu > li{
                  float: left;
                  list-style-type: none;
                  margin: 0;
                }.tdb_header_menu .tdb-menu > li > a{
                  position: relative;
                  display: inline-block;
                  padding: 0 14px;
                  font-weight: 700;
                  font-size: 14px;
                  line-height: 48px;
                  vertical-align: middle;
                  text-transform: uppercase;
                  -webkit-backface-visibility: hidden;
                  color: #000;
                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
                }.tdb_header_menu .tdb-menu > li > a:after{
                  content: '';
                  position: absolute;
                  bottom: 0;
                  left: 0;
                  right: 0;
                  margin: 0 auto;
                  width: 0;
                  height: 3px;
                  background-color: #4db2ec;
                  -webkit-transform: translate3d(0, 0, 0);
                  transform: translate3d(0, 0, 0);
                  -webkit-transition: width 0.2s ease;
                  transition: width 0.2s ease;
                }.tdb_header_menu .tdb-menu > li > a > .tdb-menu-item-text{
                  display: inline-block;
                }.tdb_header_menu .tdb-menu > li > a .tdb-menu-item-text,
                .tdb_header_menu .tdb-menu > li > a span{
                  vertical-align: middle;
                  float: left;
                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon{
                  margin: 0 0 0 7px;
                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg{
                  float: none;
                  line-height: 0;
                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg{
                  width: 14px;
                  height: auto;
                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
                .tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *{
                  fill: #000;
                }.tdb_header_menu .tdb-menu > li.current-menu-item > a:after,
                .tdb_header_menu .tdb-menu > li.current-menu-ancestor > a:after,
                .tdb_header_menu .tdb-menu > li.current-category-ancestor > a:after,
                .tdb_header_menu .tdb-menu > li:hover > a:after,
                .tdb_header_menu .tdb-menu > li.tdb-hover > a:after{
                  width: 100%;
                }.tdb_header_menu .tdb-menu > li:hover > ul,
                .tdb_header_menu .tdb-menu > li.tdb-hover > ul{
                  top: auto;
                  display: block !important;
                }.tdb_header_menu .tdb-menu > li.td-normal-menu > ul.sub-menu{
                  top: auto;
                  left: 0;
                  z-index: 99;
                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep{
                  position: relative;
                  vertical-align: middle;
                  font-size: 14px;
                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg{
                  line-height: 0;
                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg svg{
                  width: 14px;
                  height: auto;
                }.tdb_header_menu .tdb-menu > li:last-child .tdb-menu-sep{
                  display: none;
                }.tdb_header_menu .tdb-menu-item-text{
                  word-wrap: break-word;
                }.tdb_header_menu .tdb-menu-item-text,
                .tdb_header_menu .tdb-sub-menu-icon,
                .tdb_header_menu .tdb-menu-more-subicon{
                  vertical-align: middle;
                }.tdb_header_menu .tdb-sub-menu-icon,
                .tdb_header_menu .tdb-menu-more-subicon{
                  position: relative;
                  top: 0;
                  padding-left: 0;
                }.tdb_header_menu .tdb-normal-menu{
                  position: relative;
                }.tdb_header_menu .tdb-normal-menu ul{
                  left: 0;
                  padding: 15px 0;
                  text-align: left;
                }.tdb_header_menu .tdb-normal-menu ul ul{
                  margin-top: -15px;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item{
                  position: relative;
                  list-style-type: none;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a{
                  position: relative;
                  display: block;
                  padding: 7px 30px;
                  font-size: 12px;
                  line-height: 20px;
                  color: #111;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon,
                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{
                  position: absolute;
                  top: 50%;
                  -webkit-transform: translateY(-50%);
                  transform: translateY(-50%);
                  right: 0;
                  padding-right: inherit;
                  font-size: 7px;
                  line-height: 20px;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg,
                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg{
                  line-height: 0;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg,
                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg svg{
                  width: 7px;
                  height: auto;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg,
                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg *,
                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg,
                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg *{
                  fill: #000;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > ul,
                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > ul{
                  top: 0;
                  display: block !important;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-item > a,
                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-ancestor > a,
                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-category-ancestor > a,
                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > a,
                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > a{
                  color: #4db2ec;
                }.tdb_header_menu .tdb-normal-menu > ul{
                  left: -15px;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul,
                .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{
                  width: 100% !important;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul li,
                .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list li{
                  display: inline-block;
                  width: auto !important;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu,
                .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item{
                  position: static;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul ul{
                  margin-top: 0 !important;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu > ul{
                  left: 0 !important;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item > a .tdb-sub-menu-icon{
                  float: none;
                  line-height: 1;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item:hover > ul,
                .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item.tdb-hover > ul{
                  top: 100%;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-menu-items-dropdown{
                  position: static;
                }.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{
                  left: 0 !important;
                }.tdb-menu .tdb-mega-menu .sub-menu{
                  -webkit-transition: opacity 0.3s ease;
                  transition: opacity 0.3s ease;
                  width: 1114px !important;
                }.tdb-menu .tdb-mega-menu .sub-menu,
                .tdb-menu .tdb-mega-menu .sub-menu > li{
                  position: absolute;
                  left: 50%;
                  -webkit-transform: translateX(-50%);
                  transform: translateX(-50%);
                }.tdb-menu .tdb-mega-menu .sub-menu > li{
                  top: 0;
                  width: 100%;
                  max-width: 1114px !important;
                  height: auto;
                  background-color: #fff;
                  border: 1px solid #eaeaea;
                  overflow: hidden;
                }.tdc-dragged .tdb-block-menu ul{
                  visibility: hidden !important;
                  opacity: 0 !important;
                  -webkit-transition: all 0.3s ease;
                  transition: all 0.3s ease;
                }.tdb-mm-align-screen .tdb-menu .tdb-mega-menu .sub-menu{
                  -webkit-transform: translateX(0);
                  transform: translateX(0);
                }.tdb-mm-align-parent .tdb-menu .tdb-mega-menu{
                  position: relative;
                }.tdi_30{
                    display: inline-block;
                }.tdi_30 .tdb-menu > li{
                    margin-right: 10px;
                }.tdi_30 .tdb-menu > li:last-child{
                    margin-right: 0;
                }.tdi_30 .tdb-menu-items-dropdown{
                    margin-left: 10px;
                }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{
                    margin-left: 0;
                }.tdi_30 .tdb-menu > li > a,
                .tdi_30 .td-subcat-more{
                    padding: 0 10px;
                
                    color: #000000;
                }.tdi_30 .tdb-menu > li .tdb-menu-sep,
                .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep{
                    top: -1px;
                }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg{
                    width: 0px;
                }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon,
                .tdi_30 .td-subcat-more .tdb-menu-more-subicon{
                    margin-left: 0px;
                
                    top: 0px;
                }.tdi_30 .td-subcat-more .tdb-menu-more-icon-svg svg{
                    width: 13px;
                }.tdi_30 .td-subcat-more .tdb-menu-more-icon{
                    top: 0px;
                }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
                .tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *,
                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg,
                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg *,
                .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg,
                .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg *{
                    fill: #000000;
                }.tdi_30 .tdb-menu > li > a,
                .tdi_30 .td-subcat-more,
                .tdi_30 .td-subcat-more > .tdb-menu-item-text{
                    font-family:Roboto !important;font-size:14px !important;line-height:80px !important;font-weight:500 !important;text-transform:capitalize !important;letter-spacing:0.5px !important;
                }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a,
                .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li > a{
                    padding: 5px 25px;
                }.tdi_30 .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon,
                .tdi_30 .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{
                    right: 0;
                
                    margin-top: 1px;
                }.tdi_30 .tdb-menu .tdb-normal-menu ul,
                .tdi_30 .td-pulldown-filter-list,
                .tdi_30 .td-pulldown-filter-list .sub-menu{
                    box-shadow:  0px 2px 16px 0px rgba(0,0,0,0.12);
                }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a,
                .tdi_30 .td-pulldown-filter-list li a{
                    font-family:Roboto !important;font-size:13px !important;font-weight:500 !important;
                }.tdi_30:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,
                .tdi_30 .tdb-mega-menu .sub-menu > li{
                    max-width: 1391px !important;
                }.tdi_30 .tdb-mega-menu .tdb_header_mega_menu{
                    margin-left: 0;
                }.tdi_30 .tdb-mega-menu .sub-menu > li{
                    margin-left: -1px;
                }.tdi_30 .tdb-menu .tdb-mega-menu .sub-menu > li{
					border-width: 0px;
				
					box-shadow:  0px 4px 16px 0px rgba(0,0,0,0.12);
				}@media (max-width: 1140px) {
                  .tdb-menu .tdb-mega-menu .sub-menu > li {
                    width: 100% !important;
                  }
                }

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
.tdi_30 .tdb-menu > li{
                    margin-right: 8px;
                }.tdi_30 .tdb-menu > li:last-child{
                    margin-right: 0;
                }.tdi_30 .tdb-menu-items-dropdown{
                    margin-left: 8px;
                }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{
                    margin-left: 0;
                }.tdi_30 .tdb-menu > li > a,
                .tdi_30 .td-subcat-more{
                    padding: 0 8px;
                }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg{
                    width: 9px;
                }.tdi_30 .td-subcat-more .tdb-menu-more-icon-svg svg{
                    width: 12px;
                }.tdi_30 .tdb-menu > li > a,
                .tdi_30 .td-subcat-more,
                .tdi_30 .td-subcat-more > .tdb-menu-item-text{
                    font-family:Roboto !important;font-size:13px !important;line-height:80px !important;font-weight:500 !important;text-transform:capitalize !important;letter-spacing:0.5px !important;
                }.tdi_30:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,
                .tdi_30 .tdb-mega-menu .sub-menu > li{
                    max-width: 100% !important;
                }.tdi_30 .tdb-mega-menu .sub-menu > li{
                    margin-left: 0px;
                }
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_30 .tdb-menu > li{
                    margin-right: 6px;
                }.tdi_30 .tdb-menu > li:last-child{
                    margin-right: 0;
                }.tdi_30 .tdb-menu-items-dropdown{
                    margin-left: 6px;
                }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{
                    margin-left: 0;
                }.tdi_30 .tdb-menu > li > a,
                .tdi_30 .td-subcat-more{
                    padding: 0 6px;
                }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg{
                    width: 8px;
                }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon,
                .tdi_30 .td-subcat-more .tdb-menu-more-subicon{
                    margin-left: 6px;
                }.tdi_30 .td-subcat-more .tdb-menu-more-icon-svg svg{
                    width: 11px;
                }.tdi_30 .tdb-menu > li > a,
                .tdi_30 .td-subcat-more,
                .tdi_30 .td-subcat-more > .tdb-menu-item-text{
                    font-family:Roboto !important;font-size:12px !important;line-height:60px !important;font-weight:500 !important;text-transform:capitalize !important;letter-spacing:0.5px !important;
                }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a,
                .tdi_30 .td-pulldown-filter-list li a{
                    font-family:Roboto !important;font-size:12px !important;font-weight:500 !important;
                }.tdi_30:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,
                .tdi_30 .tdb-mega-menu .sub-menu > li{
                    max-width: 100% !important;
                }
}
</style>
<style>
.tdi_30 .tdb-menu > li.current-menu-item > a,
				.tdi_30 .tdb-menu > li.current-menu-ancestor > a,
				.tdi_30 .tdb-menu > li.current-category-ancestor > a,
				.tdi_30 .tdb-menu > li:hover > a,
				.tdi_30 .tdb-menu > li.tdb-hover > a,
				.tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more{
					color: #309b65;
				}.tdi_30 .tdb-menu > li.current-menu-item > a .tdb-sub-menu-icon-svg svg,
				.tdi_30 .tdb-menu > li.current-menu-item > a .tdb-sub-menu-icon-svg svg *,
				.tdi_30 .tdb-menu > li.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg,
				.tdi_30 .tdb-menu > li.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg *,
				.tdi_30 .tdb-menu > li.current-category-ancestor > a .tdb-sub-menu-icon-svg svg,
				.tdi_30 .tdb-menu > li.current-category-ancestor > a .tdb-sub-menu-icon-svg svg *,
				.tdi_30 .tdb-menu > li:hover > a .tdb-sub-menu-icon-svg svg,
				.tdi_30 .tdb-menu > li:hover > a .tdb-sub-menu-icon-svg svg *,
				.tdi_30 .tdb-menu > li.tdb-hover > a .tdb-sub-menu-icon-svg svg,
				.tdi_30 .tdb-menu > li.tdb-hover > a .tdb-sub-menu-icon-svg svg *,
				.tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg,
				.tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg *{
					fill: #309b65;
				}.tdi_30 .tdb-menu > li > a:after,
				.tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{
					background-color: #000000;
				
					height: 1px;
				
					bottom: 0px;
				}.tdi_30 .tdb-menu > li.current-menu-item > a:after,
				.tdi_30 .tdb-menu > li.current-menu-ancestor > a:after,
				.tdi_30 .tdb-menu > li.current-category-ancestor > a:after,
				.tdi_30 .tdb-menu > li:hover > a:after,
				.tdi_30 .tdb-menu > li.tdb-hover > a:after,
				.tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more:after{
					width: 30px;
				}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_30 .tdb-menu > li.current-menu-item > a:after,
				.tdi_30 .tdb-menu > li.current-menu-ancestor > a:after,
				.tdi_30 .tdb-menu > li.current-category-ancestor > a:after,
				.tdi_30 .tdb-menu > li:hover > a:after,
				.tdi_30 .tdb-menu > li.tdb-hover > a:after,
				.tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more:after{
					width: 25px;
				}
}
</style>
<style>
.tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-item > a,
				.tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a,
				.tdi_30 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a,
				.tdi_30 .tdb-menu ul .tdb-normal-menu.tdb-hover > a,
				.tdi_30 .tdb-menu ul .tdb-normal-menu:hover > a,
				.tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a{
					color: #309b65;
				}.tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-item > a .tdb-sub-menu-icon-svg svg,
				.tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-item > a .tdb-sub-menu-icon-svg svg *,
				.tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg,
				.tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg *,
				.tdi_30 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a .tdb-sub-menu-icon-svg svg,
				.tdi_30 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a .tdb-sub-menu-icon-svg svg *,
				.tdi_30 .tdb-menu ul .tdb-normal-menu.tdb-hover > a .tdb-sub-menu-icon-svg svg,
				.tdi_30 .tdb-menu ul .tdb-normal-menu.tdb-hover > a .tdb-sub-menu-icon-svg svg *,
				.tdi_30 .tdb-menu ul .tdb-normal-menu:hover > a .tdb-sub-menu-icon-svg svg,
				.tdi_30 .tdb-menu ul .tdb-normal-menu:hover > a .tdb-sub-menu-icon-svg svg *,
				.tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a .tdb-sub-menu-icon-svg svg,
				.tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a .tdb-sub-menu-icon-svg svg *{
					fill: #309b65;
				}
</style><div id=tdi_30 class="td_block_inner td-fix-index"><ul id="menu-main-menu" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li id="menu-item-275" class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-cur-menu-item menu-item-first tdb-menu-item-button tdb-menu-item tdb-mega-menu tdb-mega-menu-inactive tdb-mega-menu-first menu-item-275"><a href="https://www.guidehealth.us/category/cooking/"><div class="tdb-menu-item-text">Cooking</div></a>
<ul class="sub-menu">
	<li id="menu-item-0" class="menu-item-0"><div class="tdb-menu-item-text"><div class="tdb_header_mega_menu tdi_33 td-no-subcats td_with_ajax_pagination td-pb-border-top td_block_template_1 td_ajax_preloading_preload"  data-td-block-uid="tdi_33" >
<style>
/* custom css */
.tdb_module_header{
                  width: 100%;
                  padding-bottom: 0;
                }.tdb_module_header .td-module-container{
                  display: flex;
                  flex-direction: column;
                  position: relative;
                }.tdb_module_header .td-module-container:before{
                  content: '';
                  position: absolute;
                  bottom: 0;
                  left: 0;
                  width: 100%;
                  height: 1px;
                }.tdb_module_header .td-image-wrap{
                  display: block;
                  position: relative;
                  padding-bottom: 70%;
                }.tdb_module_header .td-image-container{
                  position: relative;
                  width: 100%;
                  flex: 0 0 auto;
                }.tdb_module_header .td-module-thumb{
                  margin-bottom: 0;
                }.tdb_module_header .td-module-meta-info{
                  width: 100%;
                  margin-bottom: 0;
                  padding: 7px 0 0 0;
                  z-index: 1;
                  border: 0 solid #eaeaea;
                  min-height: 0;
                }.tdb_module_header .entry-title{
                  margin: 0;
                  font-size: 13px;
                  font-weight: 500;
                  line-height: 18px;
                }.tdb_module_header .td-post-author-name,
                .tdb_module_header .td-post-date,
                .tdb_module_header .td-module-comments{
                  vertical-align: text-top;
                }.tdb_module_header .td-post-author-name,
                .tdb_module_header .td-post-date{
                  top: 3px;
                }.tdb_module_header .td-thumb-css{
                  width: 100%;
                  height: 100%;
                  position: absolute;
                  background-size: cover;
                  background-position: center center;
                }.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category),
                .tdb_module_header .td-post-vid-time{
                  position: absolute;
                  z-index: 2;
                  bottom: 0;
                }.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category){
                  left: 0;
                }.tdb_module_header .td-post-vid-time{
                  right: 0;
                  background-color: #000;
                  padding: 3px 6px 4px;
                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
                  font-size: 10px;
                  font-weight: 600;
                  line-height: 1;
                  color: #fff;
                }.tdb_module_header .td-excerpt{
                  margin: 20px 0 0;
                  line-height: 21px;
                }.tdb_module_header .td-read-more{
                  margin: 20px 0 0;
                }.tdb_header_mega_menu{
                  display: flex;
                  overflow: visible;
                }.tdb_header_mega_menu .block-mega-child-cats{
                  position: relative;
                  padding: 22px 0;
                  width: 200px;
                  max-height: none;
                  vertical-align: top;
                  text-align: left;
                  overflow: visible;
                }.tdb_header_mega_menu .block-mega-child-cats:before{
                  content: '';
                  position: absolute;
                  top: 0;
                  right: 0;
                  width: 100vw;
                  height: 100%;
                  background-color: #fafafa;
                  z-index: -1;
                }.tdb_header_mega_menu .block-mega-child-cats:after{
                  content: '';
                  position: absolute;
                  top: 0;
                  left: 0;
                  width: 100%;
                  height: 100%;
                  border-width: 0 1px 0 0;
                  border-style: solid;
                  border-color: #eaeaea;
                }.tdb_header_mega_menu .block-mega-child-cats a{
                  display: block;
                  font-size: 13px;
                  font-weight: 600;
                  color: #333;
                  padding: 5px 22px;
                  position: relative;
                  vertical-align: middle;
                  border-width: 1px 0;
                  border-style: solid;
                  border-color: transparent;
                  z-index: 99;
                }.tdb_header_mega_menu .block-mega-child-cats .cur-sub-cat{
                  background-color: #fff;
                  color: #4db2ec;
                  border-color: #eaeaea;
                  z-index: 99;
                }.tdb_header_mega_menu .td-next-prev-wrap{
                  text-align: left;
                }.tdb_header_mega_menu .td-next-prev-wrap a{
                  width: auto;
                  height: auto;
                  min-width: 25px;
                  min-height: 25px;
                }.td-js-loaded .tdb_header_mega_menu .td-audio-player{
                  visibility: inherit;
                }.tdb-mega-modules-wrap{
                  flex: 1;
                  padding: 22px;
                  display: flex;
                  flex-direction: column;
                  justify-content: space-between;
                }.tdb-mega-modules-wrap .td_block_inner{
                  *zoom: 1;
                }.tdb-mega-modules-wrap .td_block_inner:before,
                .tdb-mega-modules-wrap .td_block_inner:after{
                  display: table;
                  content: '';
                  line-height: 0;
                }.tdb-mega-modules-wrap .td_block_inner:after{
                  clear: both;
                }.tdb_module_mm .td-author-photo{
                  display: inline-block;
                }.tdb_module_mm .td-author-photo,
                .tdb_module_mm .td-author-photo img{
                  vertical-align: middle;
                }.tdb_module_mm .td-module-meta-info{
                  text-align: left;
                }.tdi_33 .tdb-mega-modules-wrap{
					padding: 20px;
				}.tdi_33 .block-mega-child-cats{
					width: 100%;
				
					padding: 20px;
				
				    width: 100%;
				
					text-align: center;
				}.tdi_33 .block-mega-child-cats:after{
				    border-width: 0px;
				}.tdi_33{
				    flex-direction: column-reverse;
				}.tdi_33 .block-mega-child-cats:before{
				    left: 50%;
				    transform: translateX(-50%);
				    right: auto;
				}.tdi_33 .block-mega-child-cats a{
				    display: inline-block;
				
					margin-right: 10px;
					margin-bottom: 10px;
				
					padding: 0px;
				
					border-width: 0px;
				
					color: #309b65;
				
					background: rgba(255,255,255,0);
				
					font-family:Roboto !important;font-size:13px !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;
				}.tdi_33 .block-mega-child-cats a:last-child{
				    margin-right: 0;
				}.tdi_33 .block-mega-child-cats .cur-sub-cat{
					border-width: 0px;
				
					color: #4cb577;
				
					background: rgba(255,255,255,0);
				}.tdi_33:not(.td-no-subcats) .td_module_wrap{
					width: 25%;
					float: left;
				}.td-md-is-safari .tdi_33:not(.td-no-subcats) .td_module_wrap{
				    margin-right: -1px;
				}.tdi_33.td-no-subcats .td_module_wrap{
					width: 25%;
					float: left;
				}.td-md-is-safari .tdi_33.td-no-subcats .td_module_wrap{
				    margin-right: -1px;
				}.tdi_33 .td_module_wrap:nth-child(4n+1){
					clear: both;
				}.tdi_33 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0;
					padding-bottom: 0;
				}.tdi_33 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none;
				}.tdi_33 .td_module_wrap{
					padding-left: 10px;
					padding-right: 10px;
				
					padding-bottom: 0px;
					margin-bottom: 0px;
				
			        display: flex;
			        flex-direction: column;
			    }.tdi_33 .td_block_inner{
					margin-left: -10px;
					margin-right: -10px;
				
			        display: flex;
			        flex-wrap: wrap;
			    }.tdi_33 .td-module-container:before{
					bottom: -0px;
				
					border-color: #eaeaea;
				}.tdi_33 .td-module-container{
				    border-color: #eaeaea;
				
					flex-direction: column;
				
			        flex: 1;
                    flex-basis: auto;
			    }.tdi_33 .entry-thumb{
					background-position: center 50%;
				}.tdi_33 .td-image-wrap{
					padding-bottom: 100%;
				}.tdi_33 .td-image-container{
                	display: block; order: 0;
                
					margin-left: auto;
                    margin-right: auto;
				}.ie10 .tdi_33 .td-module-meta-info,
				.ie11 .tdi_33 .td-module-meta-info{
				 	flex: auto;
			    }.tdi_33 .td-post-vid-time{
					display: block;
				}.tdi_33 .td-module-meta-info,
				.tdi_33 .td-next-prev-wrap{
					text-align: center;
				}.tdi_33 .td-category-pos-image .td-post-category:not(.td-post-extra-category){
					left: 50%;
					transform: translateX(-50%);
					-webkit-transform: translateX(-50%);
				}.tdi_33.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){
				    transform: translate(-50%, -2px);
					-webkit-transform: translate(-50%, -2px);
				}.tdi_33 .td-module-meta-info{
					padding: 15px 0 0 0;
				
					border-color: #eaeaea;
				}.tdi_33 .entry-title{
					margin: 0 0 8px 0;
				
					font-family:EB Garamond !important;font-size:18px !important;line-height:1.2 !important;font-weight:500 !important;
				}.tdi_33 .td-excerpt{
					margin: 0px;
				
					column-count: 1;
				
					column-gap: 48px;
				
					display: none;
				}.tdi_33 .td-audio-player{
					font-size: 12px;
				
					opacity: 1;
					visibility: visible;
					height: auto;
				}.tdi_33 .td-post-category:not(.td-post-extra-category){
					display: none;
				}.tdi_33 .td-author-date{
					display: inline;
				}.tdi_33 .td-post-author-name{
					display: none;
				}.tdi_33 .entry-review-stars{
					display: inline-block;
				}.tdi_33 .td-icon-star,
                .tdi_33 .td-icon-star-empty,
                .tdi_33 .td-icon-star-half{
					font-size: 15px;
				}.tdi_33 .td-module-comments{
					display: none;
				}.tdi_33 .td-author-photo .avatar{
				    width: 20px;
				    height: 20px;
				
				    margin-right: 6px;
				
				    border-radius: 50%;
				}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap a{
					border-width: 0px;
				
					font-size: 10px;
				}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{
				    width: 10px;
				    height: calc( 10px + 1px );
				}.tdi_33:not(.td-no-subcats) .block-mega-child-cats:before{
					background-color: #ffffff;
				}.tdi_33 .td-module-title a{
					color: #000000;
				
                    box-shadow: inset 0 0 0 0 #000;
                }.tdi_33 .td_module_wrap:hover .td-module-title a{
					color: #309b65 !important;
				}.tdi_33 .td-post-date,
				.tdi_33 .td-post-author-name span{
					color: #999999;
				}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap a,
				.tdi_33 .td-load-more-wrap a{
					color: #000000;
				    
					background-color: rgba(255,255,255,0);
				}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg,
				.tdi_33.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg *{
				    fill: #000000;
				}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap a:hover,
				.tdi_33 .td-load-more-wrap a:hover{
					color: #309b65;
				    
					background-color: rgba(255,255,255,0) !important;
					border-color: rgba(255,255,255,0) !important;
				}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap a:hover .td-next-prev-icon-svg svg,
				.tdi_33.td_with_ajax_pagination .td-next-prev-wrap a:hover .td-next-prev-icon-svg svg *{
				    fill: #309b65;
				}.tdi_33 .td-module-exclusive .td-module-title a:before{
                    display: inline-block;
                
                    margin: -4px 5px 0 0;
                
                    padding: 4px 5px 3px;
                
                    color: #ffffff;
                
                    background-color: #309b65;
                
                    font-family:Roboto !important;font-size:10px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;
                }.tdi_33 .td-module-exclusive:hover .td-module-title a:before{
                    color: #ffffff;
                
                    background-color: #4cb577;
                }.tdi_33 .td-editor-date,
				.tdi_33 .td-editor-date .td-post-author-name,
				.tdi_33 .td-module-comments a{
					font-family:Roboto !important;font-size:13px !important;
				}html:not([class*='ie']) .tdi_33 .td-module-container:hover .entry-thumb:before{
                    opacity: 0;
                }@media (min-width: 768px) {
                    .tdi_33 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
.tdi_33 .block-mega-child-cats{
					padding: 12px;
				}.tdi_33 .block-mega-child-cats a{
					margin-right: 8px;
					margin-bottom: 8px;
				}.tdi_33 .block-mega-child-cats a:last-child{
				    margin-right: 0;
				}.tdi_33 .td_module_wrap{
					padding-bottom: 0px !important;
					margin-bottom: 0px !important;
				
					clear: none !important;
				
					padding-left: 7.5px;
					padding-right: 7.5px;
				
					padding-bottom: 0px;
					margin-bottom: 0px;
				}.tdi_33 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_33 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_33 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none !important;
				}.tdi_33 .td_module_wrap:nth-child(4n+1){
					clear: both !important;
				}.tdi_33 .td_block_inner{
					margin-left: -7.5px;
					margin-right: -7.5px;
				}.tdi_33 .td-module-container:before{
					bottom: -0px;
				}.tdi_33 .td-module-meta-info{
					padding: 12px 0 0 0;
				}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap{
					margin-top: 15px;
				}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap a{
					font-size: 8px;
				}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{
				    width: 8px;
				    height: calc( 8px + 1px );
				}.tdi_33 .td-module-title a{
                    box-shadow: inset 0 0 0 0 #000;
                }.tdi_33 .entry-title{
					font-family:EB Garamond !important;font-size:17px !important;line-height:1.2 !important;font-weight:500 !important;
				}@media (min-width: 768px) {
                    .tdi_33 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_33 .tdb-mega-modules-wrap{
					padding: 15px;
				}.tdi_33 .block-mega-child-cats{
					padding: 10px;
				}.tdi_33 .block-mega-child-cats a{
					margin-right: 5px;
					margin-bottom: 5px;
				
					font-family:Roboto !important;font-size:11px !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;
				}.tdi_33 .block-mega-child-cats a:last-child{
				    margin-right: 0;
				}.tdi_33 .td_module_wrap{
					padding-bottom: 10px !important;
					margin-bottom: 10px !important;
				
					clear: none !important;
				
					padding-left: 5px;
					padding-right: 5px;
				
					padding-bottom: 10px;
					margin-bottom: 10px;
				}.tdi_33 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_33 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_33 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none !important;
				}.tdi_33 .td_module_wrap:nth-child(4n+1){
					clear: both !important;
				}.tdi_33 .td_block_inner{
					margin-left: -5px;
					margin-right: -5px;
				}.tdi_33 .td-module-container:before{
					bottom: -10px;
				}.tdi_33 .td-module-meta-info{
					padding: 10px 0 0 0;
				}.tdi_33 .entry-title{
					margin: 0px;
				
					font-family:EB Garamond !important;font-size:15px !important;line-height:1.2 !important;font-weight:500 !important;
				}.tdi_33 .td-post-date,
				.tdi_33 .td-post-author-name span{
					display: none;
				}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap{
					margin-top: 10px;
				}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap a{
					font-size: 8px;
				}.tdi_33.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{
				    width: 8px;
				    height: calc( 8px + 1px );
				}.tdi_33 .td-module-title a{
                    box-shadow: inset 0 0 0 0 #000;
                }.tdi_33 .td-module-exclusive .td-module-title a:before{
                    font-family:Roboto !important;font-size:10px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:0px !important;
                }.tdi_33 .td-editor-date,
				.tdi_33 .td-editor-date .td-post-author-name,
				.tdi_33 .td-module-comments a{
					font-family:Roboto !important;font-size:12px !important;
				}@media (min-width: 768px) {
                    .tdi_33 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }
}

/* phone */
@media (max-width: 767px){
.tdi_33 .td_module_wrap{
					padding-bottom: 0px !important;
					margin-bottom: 0px !important;
				
					clear: none !important;
				
					padding-bottom: 0px;
					margin-bottom: 0px;
				}.tdi_33 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_33 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_33 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none !important;
				}.tdi_33 .td_module_wrap:nth-child(4n+1){
					clear: both !important;
				}.tdi_33 .td-module-container:before{
					bottom: -0px;
				}.tdi_33 .td-module-title a{
                    box-shadow: inset 0 0 0 0 #000;
                }@media (min-width: 768px) {
                    .tdi_33 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }
}
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href=\"https:\/\/www.guidehealth.us\/brian-austin-green\/\" rel=\"bookmark\" title=\"Brian Austin Green: Age, Weight, Height, Wife, Net Worth\">Brian Austin Green: Age, Weight, Height, Wife, Net Worth<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                    \r\n                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-10-30T22:28:29+00:00\" >October 30, 2021<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n     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                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2021-08-10T07:06:09+00:00" >August 10, 2021</time></span>                                                                                                        </span>
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                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2021-06-12T08:46:51+00:00" >June 12, 2021</time></span>                                                                                                        </span>
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                                                <div class="td-module-thumb"><a href="https://www.guidehealth.us/bungee-fitness/" rel="nofollow bookmark" class="td-image-wrap " title="BUNGEE FITNESS: THRU COVID PRIVATE SESSIONS" ><span class="entry-thumb td-thumb-css " style="background-image: url('https://www.guidehealth.us/wp-content/uploads/2021/05/BUNGEE-FITNESS-THRU-COVID-PRIVATE-SESSIONS-696x497.png')" ></span></a></div>                                            </div>
                
                <div class="td-module-meta-info">
                                        
                    <h3 class="entry-title td-module-title"><a href="https://www.guidehealth.us/bungee-fitness/" rel="bookmark" title="BUNGEE FITNESS: THRU COVID PRIVATE SESSIONS">BUNGEE FITNESS: THRU COVID PRIVATE SESSIONS</a></h3>
                    
                                            <div class="td-editor-date">
                                                        
                                                            <span class="td-author-date">
                                    
                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2021-05-14T12:06:41+00:00" >May 14, 2021</time></span>                                                                                                        </span>
                                                    </div>
                    
                    
                                    </div>
            </div>
        </div>

        </div><div class="td-next-prev-wrap"><a href="#" class="td-ajax-prev-page ajax-page-disabled" aria-label="prev-page" id="prev-page-tdi_35" data-td_block_id="tdi_35"><i class="td-next-prev-icon td-icon-menu-left"></i></a><a href="#"  class="td-ajax-next-page" aria-label="next-page" id="next-page-tdi_35" data-td_block_id="tdi_35"><i class="td-next-prev-icon td-icon-menu-right"></i></a></div></div></div> <!-- ./block1 --></div></li>
</ul>
</li>
<li id="menu-item-278" class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-mega-menu tdb-mega-menu-inactive menu-item-278"><a href="https://www.guidehealth.us/category/health/"><div class="tdb-menu-item-text">Health</div></a>
<ul class="sub-menu">
	<li class="menu-item-0"><div class="tdb-menu-item-text"><div class="tdb_header_mega_menu tdi_36 td-no-subcats td_with_ajax_pagination td-pb-border-top td_block_template_1 td_ajax_preloading_preload"  data-td-block-uid="tdi_36" >
<style>
/* custom css */
.tdi_36 .tdb-mega-modules-wrap{
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@media (min-width: 768px) and (max-width: 1018px){
.tdi_36 .tdb-mega-modules-wrap{
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                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-08-20T13:38:37+00:00" >August 20, 2022</time></span>                                                                                                        </span>
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                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-08-01T15:03:46+00:00" >August 1, 2022</time></span>                                                                                                        </span>
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                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-08-01T15:03:44+00:00" >August 1, 2022</time></span>                                                                                                        </span>
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                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-07-05T22:46:48+00:00" >July 5, 2022</time></span>                                                                                                        </span>
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                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2021-10-31T22:28:32+00:00" >October 31, 2021</time></span>                                                                                                        </span>
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                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2021-10-30T22:28:29+00:00" >October 30, 2021</time></span>                                                                                                        </span>
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                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2021-10-28T22:28:29+00:00" >October 28, 2021</time></span>                                                                                                        </span>
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                                                            <span class="td-author-date">
                                    
                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2020-10-12T10:18:53+00:00" >October 12, 2020</time></span>                                                                                                        </span>
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                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2020-04-12T12:35:30+00:00" >April 12, 2020</time></span>                                                                                                        </span>
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                    font-family:EB Garamond !important;font-size:16px !important;font-style:normal !important;font-weight:600 !important;
                }.tdi_40 .tdb-head-search-btn svg,
                .tdi_40 .tdb-head-search-btn svg *{
                    fill: #309b65;
                }.tdi_40 .tdb-head-search-btn:hover i{
                    color: #4cb577;
                }.tdi_40 .tdb-head-search-btn:hover svg,
                .tdi_40 .tdb-head-search-btn:hover svg *{
                    fill: #4cb577;
                }.tdi_40 .tdb-head-search-btn .tdb-search-txt{
                    color: #000000;
                }.tdi_40 .tdb-head-search-placeholder{
                    color: #999999;
                
                    font-family:Roboto !important;font-size:13px !important;letter-spacing:0.5px !important;
                }.tdi_40 .tdb-head-search-form-btn{
                    color: #309b65;
                
                    background-color: rgba(255,255,255,0);
                }.tdi_40 .tdb-head-search-form-btn svg,
                .tdi_40 .tdb-head-search-form-btn svg *{
                    fill: #309b65;
                }.tdi_40 .tdb-head-search-form-btn:hover{
                    color: #4cb577;
                
                    background-color: rgba(255,255,255,0);
                }.tdi_40 .tdb-head-search-form-btn:hover svg,
                .tdi_40 .tdb-head-search-form-btn:hover svg *{
                    fill: #4cb577;
                }.tdi_40 .result-msg,
                .tdi_40 .result-msg a{
                    color: #309b65;
                }.tdi_40 .result-msg a:hover{
                    color: #4cb577;
                }.tdi_40 .tdb-head-search-form-input{
                    font-family:Roboto !important;font-size:13px !important;letter-spacing:0.5px !important;
                }.tdi_40 .td_module_wrap{
					width: 25%;
					float: left;
				
					padding-left: 10px;
					padding-right: 10px;
				
					padding-bottom: 10px;
					margin-bottom: 10px;
				}.tdi_40 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0;
					padding-bottom: 0;
				}.tdi_40 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none;
				}.tdi_40 .tdb-aj-search-inner{
					margin-left: -10px;
					margin-right: -10px;
				}.tdi_40 .td-module-container:before{
					bottom: -10px;
				
					border-color: #eaeaea;
				}.tdi_40 .td-module-container{
				    border-color: #eaeaea;
				
					flex-direction: row;
				
					align-items: center;
				}.tdi_40 .entry-thumb{
					background-position: center 50%;
				}.tdi_40 .td-image-wrap{
					padding-bottom: 100%;
				}.tdi_40 .td-image-container{
				 	flex: 0 0 30%;
				 	width: 30%;
			    
                	display: block; order: 0;
                }.ie10 .tdi_40 .td-image-container,
				.ie11 .tdi_40 .td-image-container{
				 	flex: 0 0 auto;
			    }.ie10 .tdi_40 .td-module-meta-info,
				.ie11 .tdi_40 .td-module-meta-info{
				 	flex: 1;
			    }.tdi_40 .td-post-vid-time{
					display: block;
				}.tdi_40 .td-module-meta-info{
					padding: 0 0 0 12px;
				
					border-color: #eaeaea;
				}.tdi_40 .entry-title{
					margin: 0 0 8px 0;
				
					font-family:EB Garamond !important;font-size:16px !important;line-height:1.2 !important;font-weight:500 !important;
				}.tdi_40 .td-excerpt{
					column-count: 1;
				
					column-gap: 48px;
				
					display: none;
				}.tdi_40 .td-post-category{
					margin: 0 5px 0 0;
				
					padding: 3px 0;
				
					background-color: rgba(255,255,255,0);
				
					color: #309b65;
				
					font-family:Roboto !important;font-size:13px !important;line-height:1 !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;
				}.tdi_40 .td-read-more{
					display: none;
				}.tdi_40 .td-author-date{
					display: inline;
				}.tdi_40 .td-post-author-name{
					display: none;
				}.tdi_40 .entry-review-stars{
					display: none;
				}.tdi_40 .td-icon-star,
                .tdi_40 .td-icon-star-empty,
                .tdi_40 .td-icon-star-half{
					font-size: 15px;
				}.tdi_40 .td-module-comments{
					display: none;
				}.tdi_40 .tdb-author-photo .avatar{
				    width: 20px;
				    height: 20px;
				
				    margin-right: 6px;
				
				    border-radius: 50%;
				}.tdi_40 .td-post-category:hover{
					background-color: rgba(255,255,255,0) !important;
				
					color: #4cb577;
				}.tdi_40 .td-module-title a{
					color: #000000;
				
                    box-shadow: inset 0 0 0 0 #000;
                }body .tdi_40 .td_module_wrap:hover .td-module-title a,
				.tdi_40 .tdb-aj-cur-element .entry-title a{
					color: #309b65 !important;
				}.tdi_40 .td-editor-date,
				.tdi_40 .td-editor-date .td-post-author-name,
				.tdi_40 .td-module-comments a{
					font-family:Roboto !important;font-size:13px !important;line-height:1 !important;
				}.tdi_40 .td-module-exclusive .td-module-title a:before{
                    display: inline-block;
                }@media (min-width: 768px) {
                    .tdi_40 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
.tdi_40 .tdb-drop-down-search .tdb-drop-down-search-inner{
                    max-width: 100%;
                }.tdi_40 .result-msg{
                    font-family:EB Garamond !important;font-size:15px !important;font-style:normal !important;font-weight:600 !important;
                }.tdi_40 .td_module_wrap{
					padding-bottom: 7.5px !important;
					margin-bottom: 7.5px !important;
				
					padding-bottom: 7.5px;
					margin-bottom: 7.5px;
				}.tdi_40 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_40 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_40 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none !important;
				}.tdi_40 .td-module-container:before{
					bottom: -7.5px;
				}.tdi_40 .td-image-wrap{
					padding-bottom: 120%;
				}.tdi_40 .td-module-meta-info{
					padding: 0 0 0 10px;
				}.tdi_40 .entry-title{
					margin: 0 0 6px 0;
				
					font-family:EB Garamond !important;font-size:14px !important;line-height:1.2 !important;font-weight:500 !important;
				}.tdi_40 .td-module-title a{
                    box-shadow: inset 0 0 0 0 #000;
                }.tdi_40 .td-post-category{
					font-family:Roboto !important;font-size:11px !important;line-height:1 !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;
				}.tdi_40 .td-editor-date,
				.tdi_40 .td-editor-date .td-post-author-name,
				.tdi_40 .td-module-comments a{
					font-family:Roboto !important;font-size:11px !important;line-height:1 !important;
				}@media (min-width: 768px) {
                    .tdi_40 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_40 .tdb-head-search-btn i{
                    font-size: 16px;
                
                    width: 25.6px;
					height: 25.6px;
					line-height:  25.6px;
                }.tdi_40 .tdb-head-search-btn svg{
                    width: 16px;
                }.tdi_40 .tdb-search-icon-svg{
                    width: 25.6px;
					height: 25.6px;
                }.tdi_40 .tdb-drop-down-search{
                    top: calc(100% + 18px);
                }.tdi_40 .tdb-head-search-btn:after{
                    bottom: -18px;
                }.tdi_40 .tdb-drop-down-search .tdb-drop-down-search-inner{
                    max-width: 100%;
                }.tdi_40 .tdb-head-search-form-btn svg{
                    width: 10px;
                }.tdi_40 .tdb-aj-search-results{
                    padding: 20px 20px;
                }.tdi_40 .result-msg{
                    padding: 7px;
                
                    font-family:EB Garamond !important;font-size:14px !important;font-style:normal !important;font-weight:600 !important;
                }.tdi_40 .tdb-search-txt{
                    font-family:Roboto !important;font-size:12px !important;font-weight:500 !important;letter-spacing:0.5px !important;
                }.tdi_40 .tdb-head-search-form-input{
                    font-family:Roboto !important;font-size:12px !important;letter-spacing:0.5px !important;
                }.tdi_40 .tdb-head-search-placeholder{
                    font-family:Roboto !important;font-size:12px !important;letter-spacing:0.5px !important;
                }.tdi_40 .td_module_wrap{
					padding-bottom: 5px !important;
					margin-bottom: 5px !important;
				
					padding-left: 5px;
					padding-right: 5px;
				
					padding-bottom: 5px;
					margin-bottom: 5px;
				}.tdi_40 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_40 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_40 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none !important;
				}.tdi_40 .tdb-aj-search-inner{
					margin-left: -5px;
					margin-right: -5px;
				}.tdi_40 .td-module-container:before{
					bottom: -5px;
				}.tdi_40 .td-image-wrap{
					padding-bottom: 120%;
				}.tdi_40 .td-module-meta-info{
					padding: 0 0 0 10px;
				}.tdi_40 .entry-title{
					margin: 0 0 4px 0;
				
					font-family:EB Garamond !important;font-size:13px !important;line-height:1.2 !important;font-weight:500 !important;
				}.tdi_40 .td-post-category{
					margin: 0 3px 0 0;
				
					font-family:Roboto !important;font-size:11px !important;line-height:1 !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;
				}.tdi_40 .td-post-category:not(.td-post-extra-category){
					display: none;
				}.tdi_40 .td-author-date{
					display: none;
				}.tdi_40 .td-post-date,
				.tdi_40 .td-post-author-name span{
					display: none;
				}.tdi_40 .td-module-title a{
                    box-shadow: inset 0 0 0 0 #000;
                }.tdi_40 .td-editor-date,
				.tdi_40 .td-editor-date .td-post-author-name,
				.tdi_40 .td-module-comments a{
					font-family:Roboto !important;font-size:11px !important;line-height:1 !important;
				}@media (min-width: 768px) {
                    .tdi_40 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }
}

/* phone */
@media (max-width: 767px){
.tdi_40 .td_module_wrap{
					padding-bottom: 10px !important;
					margin-bottom: 10px !important;
				
					padding-bottom: 10px;
					margin-bottom: 10px;
				}.tdi_40 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_40 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_40 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none !important;
				}.tdi_40 .td-module-container:before{
					bottom: -10px;
				}.tdi_40 .entry-title{
					margin: 0px;
				
					font-family:EB Garamond !important;font-size:20px !important;line-height:1.2 !important;font-weight:500 !important;
				}.tdi_40 .td-module-title a{
                    box-shadow: inset 0 0 0 0 #000;
                }@media (min-width: 768px) {
                    .tdi_40 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }
}
</style><div class="tdb-block-inner td-fix-index"><div class="tdb-drop-down-search" aria-labelledby="td-header-search-button"><div class="tdb-drop-down-search-inner"><form method="get" class="tdb-search-form" action="https://www.guidehealth.us/"><div class="tdb-search-form-inner"><input class="tdb-head-search-form-input" type="text" value="" name="s" autocomplete="off" /><div class="tdb-head-search-placeholder">Search here...</div><button class="wpb_button wpb_btn-inverse btn tdb-head-search-form-btn" type="submit"><span>Search</span></button></div></form><div class="tdb-aj-search"></div></div></div><a href="#" role="button" aria-label="Search" class="tdb-head-search-btn dropdown-toggle" data-toggle="dropdown"><span class="tdb-search-icon tdb-search-icon-svg"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M958.484 910.161l-134.543-134.502c63.078-76.595 94.761-170.455 94.7-264.141 0.061-106.414-40.755-213.228-121.917-294.431-81.224-81.183-187.965-121.958-294.349-121.938-106.445-0.020-213.176 40.796-294.38 121.938-81.224 81.203-122.020 188.017-121.979 294.369-0.041 106.445 40.755 213.166 121.979 294.287 81.203 81.285 187.945 122.020 294.38 121.979 93.727 0.041 187.607-31.642 264.11-94.659l134.564 134.564 57.436-57.467zM265.452 748.348c-65.556-65.495-98.14-150.999-98.181-236.882 0.041-85.832 32.625-171.346 98.181-236.913 65.556-65.536 151.060-98.099 236.923-98.14 85.821 0.041 171.346 32.604 236.902 98.14 65.495 65.516 98.099 151.122 98.099 236.913 0 85.924-32.604 171.387-98.099 236.882-65.556 65.495-150.999 98.099-236.902 98.099-85.862 0-171.356-32.604-236.923-98.099z"></path></svg></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_42  wpb_column vc_column_container tdc-column td-pb-span4">
<style scoped>

/* custom css */
.tdi_42{
                    vertical-align: baseline;
                }.tdi_42 > .wpb_wrapper,
				.tdi_42 > .wpb_wrapper > .tdc-elements{
				    display: flex;
				
				    flex-direction: row;
				
				    flex-wrap: nowrap;
				
				    justify-content: center;
				
				    align-items: center;
				}.tdi_42 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_42 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_42 > .wpb_wrapper{
				    width: 100%;
				    height: 100%;
				}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_42 > .wpb_wrapper,
				.tdi_42 > .wpb_wrapper > .tdc-elements{
				    flex-direction: column;
				}
}
/* inline tdc_css att */

.tdi_42{
border-color:#eaeaea !important;
width:24% !important;
border-style:solid !important;
border-width: 0px 1px 0px 0px !important;
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px)
{
.tdi_42{
width:22% !important;
}
}

</style><div class="wpb_wrapper"><div class="tdm_block td_block_wrap td_block_wrap tdm_block_popup tdi_43 td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_43" >
<style>

/* inline tdc_css att */

.tdi_43{
margin-bottom:0px !important;
justify-content:center !important;
text-align:center !important;
}

</style>
<style>
/* custom css */
.tdm-popup-modal-prevent-scroll{
                    overflow: hidden;
                }.tdm-popup-modal-wrap,
                .tdm-popup-modal-bg{
                    top: 0;
                    left: 0;
                    width: 100%;
                    height: 100%;
                }.tdm-popup-modal-wrap{
                    position: fixed;
                    display: flex;
                    z-index: 10000;
                }.tdm-popup-modal-bg{
                    position: absolute;
                }.tdm-popup-modal{
                    display: flex;
                    flex-direction: column;
                    position: relative;
                    background-color: #fff;
                    width: 700px;
                    max-width: 100%;
                    max-height: 100%;
                    border-radius: 3px;
                    overflow: hidden;
                    z-index: 1;
                }.tdm-pm-header{
                    display: flex;
                    align-items: center;
                    width: 100%;
                    padding: 19px 25px 16px;
                    z-index: 10;
                }.tdm-pmh-title{
                    margin: 0;
                    padding: 0;
                    font-size: 18px;
                    line-height: 1.2;
                    font-weight: 600;
                    color: #1D2327;
                }.tdm-pmh-close{
                    position: relative;
                    margin-left: auto;
                    font-size: 14px;
                    color: #878d93;
                    cursor: pointer;
                }.tdm-pmh-close *{
                    pointer-events: none; 
                }.tdm-pmh-close svg{
                    width: 14px;
                    fill: #878d93;
                }.tdm-pmh-close:hover{
                    color: #000;
                }.tdm-pmh-close:hover svg{
                    fill: #000;
                }.tdm-pm-body{
                    flex: 1;
                    padding: 30px 25px;
                    overflow: auto;
                    overflow-x: hidden;
                }.tdm-pm-body .tdc-row:not([class*='stretch_row_']),
                .tdm-pm-body .tdc-row-composer:not([class*='stretch_row_']){
                    width: auto !important;
                    max-width: 1240px;
                }.tdm-popup-modal-over-screen,
                .tdm-popup-modal-over-screen .tdm-pm-body .tdb_header_search .tdb-search-form{
                    pointer-events: none;
                }.tdm-popup-modal-over-screen .tdm-popup-modal-bg{
                    opacity: 0;
                    transition: opacity .2s ease-in;
                }.tdm-popup-modal-over-screen.tdm-popup-modal-open .tdm-popup-modal-bg{
                    opacity: 1;
                    transition: opacity .2s ease-out;
                }.tdm-popup-modal-over-screen.tdm-popup-modal-open .tdm-popup-modal,
                .tdm-popup-modal-over-screen.tdm-popup-modal-open .tdm-pm-body .tdb_header_search .tdb-search-form{
                    pointer-events: auto; 
                }#tdm-popup-modal-td_m_4731{
                    align-items: center;
                
                    justify-content: center;
                
                    z-index: 10002;
                }#tdm-popup-modal-td_m_4731.tdm-popup-modal-over-screen .tdm-popup-modal{
                    opacity: 0;
                    transform: scale(.95);
                    transition: opacity .2s ease-in, transform .2s ease-in;
                }#tdm-popup-modal-td_m_4731.tdm-popup-modal-over-screen.tdm-popup-modal-open .tdm-popup-modal{
                    opacity: 1;
                    transform: scale(1);
                    transition: opacity .2s ease-out, transform .2s ease-out;
                }#tdm-popup-modal-td_m_4731 .tdm-popup-modal{
                    width: 1392px;
                
                    border-radius: 0px;
                
                    box-shadow:  0px 2px 4px 0px rgba(0, 0, 0, 0.2);
                }#tdm-popup-modal-td_m_4731 .tdm-pmh-close{
                    top: 0px;
                }#tdm-popup-modal-td_m_4731 .tdm-pm-header{
                    padding: 20px;
                
                    border-width: 1px;
                    border-style: solid;
                    border-color: #EBEBEB;
                }#tdm-popup-modal-td_m_4731 .tdm-pm-body{
                    padding: 30px 0 60px;
                }#tdm-popup-modal-td_m_4731.tdm-popup-modal-open{
                    pointer-events: auto;
                }#tdm-popup-modal-td_m_4731 .tdm-popup-modal-bg{
                    background: rgba(0,0,0,0.85);
                }@media (min-width: 783px) {
                    .admin-bar .tdm-popup-modal-wrap {
                        padding-top: 32px;
                    }
                }@media (max-width: 782px) {
                    .admin-bar .tdm-popup-modal-wrap {
                        padding-top: 46px;
                    }
                }@media (min-width: 1141px) {
                    .tdm-pm-body .tdc-row:not([class*='stretch_row_']),
                    .tdm-pm-body .tdc-row-composer:not([class*='stretch_row_']) {
                        padding-left: 24px;
                        padding-right: 24px;
                    }
                }@media (min-width: 1019px) and (max-width: 1140px) {
                    .tdm-pm-body .tdc-row:not([class*='stretch_row_']),
                    .tdm-pm-body .tdc-row-composer:not([class*='stretch_row_']) {
                        padding-left: 20px;
                        padding-right: 20px;
                    }
                }@media (max-width: 767px) {
                    .tdm-pm-body .tdc-row:not([class*='stretch_row_']) {
                        padding-left: 20px;
                        padding-right: 20px;
                    }
                }

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
#tdm-popup-modal-td_m_4731 .tdm-popup-modal{
                    width: 100%;
                }#tdm-popup-modal-td_m_4731 .tdm-pm-header{
                    border-width: 1px;
                    border-style: solid;
                    border-color: #EBEBEB;
                }
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
#tdm-popup-modal-td_m_4731 .tdm-popup-modal{
                    width: 100%;
                }#tdm-popup-modal-td_m_4731 .tdm-pm-header{
                    padding: 15px;
                
                    border-width: 1px;
                    border-style: solid;
                    border-color: #EBEBEB;
                }#tdm-popup-modal-td_m_4731 .tdm-pm-body{
                    padding: 20px 0 40px;
                }
}

/* phone */
@media (max-width: 767px){
#tdm-popup-modal-td_m_4731 .tdm-pm-header{
                    border-width: 1px;
                    border-style: solid;
                    border-color: #EBEBEB;
                }
}
</style><script>var block_tdi_43 = new tdBlock();
block_tdi_43.id = "tdi_43";
block_tdi_43.atts = '{"button_text":"Subscribe","button_size":"tdm-btn-sm","modal_align":"center-center","overlay_bg":"rgba(0,0,0,0.85)","modal_id":"td_m_4731","tdc_css":"eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJjb250ZW50LWgtYWxpZ24iOiJjb250ZW50LWhvcml6LWNlbnRlciIsImRpc3BsYXkiOiIifX0=","trigg_btn_enable":"yes","button_padding":"8px 10px","tds_button1-f_btn_text_font_family":"521","tds_button1-f_btn_text_font_size":"eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTIifQ==","tds_button1-f_btn_text_font_weight":"500","tds_button1-f_btn_text_font_line_height":"1","tds_button1-f_btn_text_font_spacing":"0.5","tds_button1-f_btn_text_font_transform":"uppercase","page_id":"747","modal_width":"eyJhbGwiOiIxMzkyIiwibGFuZHNjYXBlIjoiMTAwJSIsInBvcnRyYWl0IjoiMTAwJSJ9","head_padd":"eyJhbGwiOiIyMHB4IiwicG9ydHJhaXQiOiIxNXB4In0=","body_padd":"eyJhbGwiOiIzMHB4IDAgNjBweCIsInBvcnRyYWl0IjoiMjBweCAwIDQwcHgifQ==","modal_border_radius":"0","block_type":"tdm_block_popup","show_modal_composer":"","separator":"","content_source":"page","custom_code":"","button_url":"","button_open_in_new_window":"","button_url_rel":"","button_tdicon":"","button_icon_size":"","button_icon_position":"","button_icon_space":"14","icon_align":"0","button_width":"","btn_display":"","btn_float_right":"","btn_align_horiz":"content-horiz-left","ga_event_action":"","ga_event_category":"","ga_event_label":"","fb_pixel_event_name":"","fb_pixel_event_content_name":"","trigg_page_load_enable":"","modal_open_delay":"","modal_close_after":"","modal_prevent_open":"","trigg_cursor_area_enable":"","area_vertical_space":"200","modal_area_prevent_open":"","trigg_scroll_enable":"","scroll_distance":"","modal_scroll_prevent_open":"","open_position":"over-screen","modal_transition":"","site_scroll":"","modal_height":"","all_modal_border":"","all_modal_border_style":"solid","header_pos":"","head_title":"","head_tdicon":"","head_icon_size":"","head_icon_align":"0","all_head_border":"","all_head_border_style":"solid","tds_button":"tds_button1","modal_bg":"","all_modal_border_color":"","modal_shadow_shadow_header":"","modal_shadow_shadow_title":"Modal shadow","modal_shadow_shadow_size":"","modal_shadow_shadow_offset_horizontal":"","modal_shadow_shadow_offset_vertical":"","modal_shadow_shadow_spread":"","modal_shadow_shadow_color":"","head_title_color":"","head_icon_color":"","head_icon_color_h":"","head_bg":"","all_head_border_color":"","f_head_font_header":"","f_head_font_title":"Header title text","f_head_font_settings":"","f_head_font_family":"","f_head_font_size":"","f_head_font_line_height":"","f_head_font_style":"","f_head_font_weight":"","f_head_font_transform":"","f_head_font_spacing":"","f_head_":"","body_bg":"","el_class":"","css":"","block_template_id":"","td_column_number":1,"header_color":"","ajax_pagination_infinite_stop":"","offset":"","limit":"5","td_ajax_preloading":"","td_ajax_filter_type":"","td_filter_default_txt":"","td_ajax_filter_ids":"","color_preset":"","ajax_pagination":"","border_top":"","class":"tdi_43","tdc_css_class":"tdi_43","tdc_css_class_style":"tdi_43_rand_style"}';
block_tdi_43.td_column_number = "1";
block_tdi_43.block_type = "tdm_block_popup";
block_tdi_43.post_count = "5";
block_tdi_43.found_posts = "111";
block_tdi_43.header_color = "";
block_tdi_43.ajax_pagination_infinite_stop = "";
block_tdi_43.max_num_pages = "23";
tdBlocksArray.push(block_tdi_43);
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<style>
.tdi_44{
                    padding: 8px 10px;
                    height: auto;
                    line-height: 1;
                
					font-family:Roboto !important;font-size:12px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;
				
					height: auto;
				}
</style><div class="tds-button td-fix-index"><a 
                href="#" 
                class="tds-button1 tdm-btn tdm-btn-sm tdi_44" ><span class="tdm-btn-text">Subscribe</span></a></div></div><div class="tdm_block td_block_wrap tdm_block_socials tdi_45 tdm-content-horiz-right td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_45" >
<style>
/* custom css */
.tdm_block.tdm_block_socials{
                  margin-bottom: 0;
                }.tdm-social-wrapper{
                  *zoom: 1;
                }.tdm-social-wrapper:before,
                .tdm-social-wrapper:after{
                  display: table;
                  content: '';
                  line-height: 0;
                }.tdm-social-wrapper:after{
                  clear: both;
                }.tdm-social-item-wrap{
                  display: inline-block;
                }.tdm-social-item{
                  position: relative;
                  display: inline-block;
                  vertical-align: middle;
                  -webkit-transition: all 0.2s;
                  transition: all 0.2s;
                  text-align: center;
                  -webkit-transform: translateZ(0);
                  transform: translateZ(0);
                }.tdm-social-item i{
                  font-size: 14px;
                  color: #4db2ec;
                  -webkit-transition: all 0.2s;
                  transition: all 0.2s;
                }.tdm-social-text{
                  display: none;
                  margin-top: -1px;
                  vertical-align: middle;
                  font-size: 13px;
                  color: #4db2ec;
                  -webkit-transition: all 0.2s;
                  transition: all 0.2s;
                }.tdm-social-item-wrap:hover i,
                .tdm-social-item-wrap:hover .tdm-social-text{
                  color: #000;
                }.tdm-social-item-wrap:last-child .tdm-social-text{
                  margin-right: 0 !important;
                }
</style>
<style>
.tdi_46 .tdm-social-item i{
					font-size: 16px;
					vertical-align: middle;
				
					line-height: 40px;
				}.tdi_46 .tdm-social-item i.td-icon-twitter,
				.tdi_46 .tdm-social-item i.td-icon-linkedin,
				.tdi_46 .tdm-social-item i.td-icon-pinterest,
				.tdi_46 .tdm-social-item i.td-icon-blogger,
				.tdi_46 .tdm-social-item i.td-icon-vimeo{
					font-size: 12.8px;
				}.tdi_46 .tdm-social-item{
					width: 40px;
					height: 40px;
				
				    margin: 2.5px 5px 2.5px 0;
				}.tdi_46 .tdm-social-item-wrap:last-child .tdm-social-item{
				    margin-right: 0 !important;
				}.tdi_46 .tdm-social-text{
					display: none;
				
					margin-left: 2px;
				
					margin-right: 18px;
				}
</style><div class="tdm-social-wrapper tds-social1 tdi_46"><div class="tdm-social-item-wrap"><a href="https://www.facebook.com/guidehealth.us/"  title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i></a><a href="https://www.facebook.com/guidehealth.us/" class="tdm-social-text" >Facebook</a></div><div class="tdm-social-item-wrap"><a href="https://twitter.com/GuideHealth_us"  title="Twitter" class="tdm-social-item"><i class="td-icon-font td-icon-twitter"></i></a><a href="https://twitter.com/GuideHealth_us" class="tdm-social-text" >Twitter</a></div><div class="tdm-social-item-wrap"><a href="https://www.pinterest.com/guidehealthus/"  title="Pinterest" class="tdm-social-item"><i class="td-icon-font td-icon-pinterest"></i></a><a href="https://www.pinterest.com/guidehealthus/" class="tdm-social-text" >Pinterest</a></div><div class="tdm-social-item-wrap"><a href="https://www.linkedin.com/company/guidehealth/"  title="Linkedin" class="tdm-social-item"><i class="td-icon-font td-icon-linkedin"></i></a><a href="https://www.linkedin.com/company/guidehealth/" class="tdm-social-text" >Linkedin</a></div></div></div></div></div></div></div></div></div>                    </div>
                                <div class="td-header-desktop-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none">
                    <div id="tdi_47" class="tdc-zone"><div class="tdc_zone tdi_48  wpb_row td-pb-row" data-sticky-offset="0" >
<style scoped>

/* custom css */
.tdi_48{
                    min-height: 0;
                }.tdi_48:before{
                    content: '';
                    display: block;
                    width: 100vw;
                    height: 100%;
                    position: absolute;
                    left: 50%;
                    transform: translateX(-50%);
                    box-shadow: none;
                    z-index: 20;
                    pointer-events: none;
                }.td-header-desktop-sticky-wrap.td-header-active{
                    opacity: 1;
                
                    transform: translateY(0);
                    -webkit-transform: translateY(0);
                    -moz-transform: translateY(0);
                    -ms-transform: translateY(0);
                    -o-transform: translateY(0);
                }.td-header-desktop-sticky-wrap{
                    transform: translateY(-120%);
                    -webkit-transform: translateY(-120%);
                    -moz-transform: translateY(-120%);
                    -ms-transform: translateY(-120%);
                    -o-transform: translateY(-120%);
                
                    -webkit-transition: all 0.3s ease-in-out;
                    -moz-transition: all 0.3s ease-in-out;
                    -o-transition: all 0.3s ease-in-out;
                    transition: all 0.3s ease-in-out;
                }@media (max-width: 767px) {
                    .tdi_48:before {
                        width: 100%;
                    }
                }
/* inline tdc_css att */

.tdi_48{
border-color:#eaeaea !important;
border-style:solid !important;
border-width: 0px 0px 1px 0px !important;
}

</style><div id="tdi_49" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_50  wpb_row td-pb-row tdc-element-style" >
<style scoped>

/* custom css */
.tdi_50,
                .tdi_50 .tdc-columns{
                    min-height: 0;
                }.tdi_50 > .td-element-style:after{
                    content: '' !important;
                    width: 100% !important;
                    height: 100% !important;
                    position: absolute !important;
                    top: 0 !important;
                    left: 0 !important;
                    z-index: 0 !important;
                    display: block !important;
                    background-color: #ffffff !important;
                }.tdi_50,
				.tdi_50 .tdc-columns{
				    display: flex;
				
				    flex-direction: row;
				
				    flex-wrap: nowrap;
				
				    justify-content: flex-start;
				
				    align-items: center;
				}.tdi_50 .tdc-columns{
				    width: 100%;
				}
</style>
<div class="tdi_49_rand_style td-element-style" ></div><div class="vc_column tdi_52  wpb_column vc_column_container tdc-column td-pb-span3">
<style scoped>

/* custom css */
.tdi_52{
                    vertical-align: baseline;
                }.tdi_52 > .wpb_wrapper,
				.tdi_52 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_52 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_52 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_52 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}
</style><div class="wpb_wrapper"><div class="td_block_wrap tdb_header_logo tdi_53 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_53" >
<style>

/* inline tdc_css att */

.tdi_53{
margin-left:-5px !important;
padding-top:4px !important;
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px)
{
.tdi_53{
margin-left:-2px !important;
}
}

</style>
<style>
/* custom css */
.tdi_53 .tdb-logo-a,
                .tdi_53 h1{
                    flex-direction: row;
                
                   align-items: flex-start;
                
                    justify-content: flex-start;
                }.tdi_53 .tdb-logo-svg-wrap{
                    display: block;
                }.tdi_53 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
                    display: none;
                }.tdi_53 .tdb-logo-img-wrap{
                    display: block;
                }.tdi_53 .tdb-logo-text-tagline{
                    margin-top: 0;
                    margin-left: 10px;
                
                    display: block;
                
                    color: #000000;
                
                    font-family:Roboto !important;font-size:13px !important;line-height:1.2 !important;font-weight:500 !important;letter-spacing:1.3px !important;;
                }.tdi_53 .tdb-logo-text-title{
                    display: block;
                
                    color: #309b65;
                
                    font-family:EB Garamond !important;font-size:54px !important;line-height:1 !important;font-weight:500 !important;;
                }.tdi_53 .tdb-logo-text-wrap{
                    flex-direction: row;
                    align-items: baseline;
                
                    align-items: center;
                }.tdi_53 .tdb-logo-icon{
                    top: 0px;
                
                    display: block;
                }

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
.tdi_53 .tdb-logo-text-tagline{
                    margin-top: 0;
                    margin-left: 8px;
                
                    font-family:Roboto !important;font-size:12px !important;line-height:1.2 !important;font-weight:500 !important;letter-spacing:1.3px !important;;
                }.tdi_53 .tdb-logo-text-title{
                    font-family:EB Garamond !important;font-size:48px !important;line-height:1 !important;font-weight:500 !important;;
                }
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_53 .tdb-logo-text-tagline{
                    margin-top: 0;
                    margin-left: 4px;
                
                    font-family:Roboto !important;font-size:11px !important;line-height:1.2 !important;font-weight:500 !important;letter-spacing:1.3px !important;;
                }.tdi_53 .tdb-logo-text-title{
                    font-family:EB Garamond !important;font-size:38px !important;line-height:1 !important;font-weight:500 !important;;
                }
}
</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="#"><h1><span class="tdb-logo-img-wrap"><img class="tdb-logo-img td-retina-data" data-retina="https://www.guidehealth.us/wp-content/uploads/2020/12/Ratina-544-by-180-For-Light.png" src="https://www.guidehealth.us/wp-content/uploads/2020/12/272-by-90-For-Light.png" alt="Logo"  title=""  /></span></h1></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_55  wpb_column vc_column_container tdc-column td-pb-span9">
<style scoped>

/* custom css */
.tdi_55{
                    vertical-align: baseline;
                }.tdi_55 > .wpb_wrapper,
				.tdi_55 > .wpb_wrapper > .tdc-elements{
				    display: flex;
				
				    flex-direction: row;
				
				    flex-wrap: nowrap;
				
				    justify-content: flex-end;
				
				    align-items: center;
				}.tdi_55 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_55 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_55 > .wpb_wrapper{
				    width: 100%;
				    height: 100%;
				}
</style><div class="wpb_wrapper"><div class="td_block_wrap tdb_header_menu tdi_56 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-mm-align-screen td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_56"  style=" z-index: 999;">
<style>

/* inline tdc_css att */

.tdi_56{
margin-bottom:-1px !important;
z-index:0 !important;
}

</style>
<style>
/* custom css */
.tdi_56{
                    display: inline-block;
                }.tdi_56 .tdb-menu > li{
                    margin-right: 10px;
                }.tdi_56 .tdb-menu > li:last-child{
                    margin-right: 0;
                }.tdi_56 .tdb-menu-items-dropdown{
                    margin-left: 10px;
                }.tdi_56 .tdb-menu-items-empty + .tdb-menu-items-dropdown{
                    margin-left: 0;
                }.tdi_56 .tdb-menu > li > a,
                .tdi_56 .td-subcat-more{
                    padding: 0 10px;
                
                    color: #000000;
                }.tdi_56 .tdb-menu > li .tdb-menu-sep,
                .tdi_56 .tdb-menu-items-dropdown .tdb-menu-sep{
                    top: -1px;
                }.tdi_56 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
                .tdi_56 .td-subcat-more .tdb-menu-more-subicon-svg svg{
                    width: 0px;
                }.tdi_56 .tdb-menu > li > a .tdb-sub-menu-icon,
                .tdi_56 .td-subcat-more .tdb-menu-more-subicon{
                    margin-left: 0px;
                
                    top: 0px;
                }.tdi_56 .td-subcat-more .tdb-menu-more-icon-svg svg{
                    width: 13px;
                }.tdi_56 .td-subcat-more .tdb-menu-more-icon{
                    top: 0px;
                }.tdi_56 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
                .tdi_56 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *,
                .tdi_56 .td-subcat-more .tdb-menu-more-subicon-svg svg,
                .tdi_56 .td-subcat-more .tdb-menu-more-subicon-svg svg *,
                .tdi_56 .td-subcat-more .tdb-menu-more-icon-svg,
                .tdi_56 .td-subcat-more .tdb-menu-more-icon-svg *{
                    fill: #000000;
                }.tdi_56 .tdb-menu > li > a,
                .tdi_56 .td-subcat-more,
                .tdi_56 .td-subcat-more > .tdb-menu-item-text{
                    font-family:Roboto !important;font-size:14px !important;line-height:80px !important;font-weight:500 !important;text-transform:capitalize !important;letter-spacing:0.5px !important;
                }.tdi_56 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a,
                .tdi_56 .tdb-menu-items-dropdown .td-pulldown-filter-list li > a{
                    padding: 5px 25px;
                }.tdi_56 .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon,
                .tdi_56 .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{
                    right: 0;
                
                    margin-top: 1px;
                }.tdi_56 .tdb-menu .tdb-normal-menu ul,
                .tdi_56 .td-pulldown-filter-list,
                .tdi_56 .td-pulldown-filter-list .sub-menu{
                    box-shadow:  0px 2px 16px 0px rgba(0,0,0,0.12);
                }.tdi_56 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a,
                .tdi_56 .td-pulldown-filter-list li a{
                    font-family:Roboto !important;font-size:13px !important;font-weight:500 !important;
                }.tdi_56:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,
                .tdi_56 .tdb-mega-menu .sub-menu > li{
                    max-width: 1391px !important;
                }.tdi_56 .tdb-mega-menu .tdb_header_mega_menu{
                    margin-left: 0;
                }.tdi_56 .tdb-mega-menu .sub-menu > li{
                    margin-left: -1px;
                }.tdi_56 .tdb-menu .tdb-mega-menu .sub-menu > li{
					border-width: 0px;
				
					box-shadow:  0px 4px 16px 0px rgba(0,0,0,0.12);
				}

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
.tdi_56 .tdb-menu > li{
                    margin-right: 8px;
                }.tdi_56 .tdb-menu > li:last-child{
                    margin-right: 0;
                }.tdi_56 .tdb-menu-items-dropdown{
                    margin-left: 8px;
                }.tdi_56 .tdb-menu-items-empty + .tdb-menu-items-dropdown{
                    margin-left: 0;
                }.tdi_56 .tdb-menu > li > a,
                .tdi_56 .td-subcat-more{
                    padding: 0 8px;
                }.tdi_56 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
                .tdi_56 .td-subcat-more .tdb-menu-more-subicon-svg svg{
                    width: 9px;
                }.tdi_56 .td-subcat-more .tdb-menu-more-icon-svg svg{
                    width: 12px;
                }.tdi_56 .tdb-menu > li > a,
                .tdi_56 .td-subcat-more,
                .tdi_56 .td-subcat-more > .tdb-menu-item-text{
                    font-family:Roboto !important;font-size:13px !important;line-height:80px !important;font-weight:500 !important;text-transform:capitalize !important;letter-spacing:0.5px !important;
                }.tdi_56:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,
                .tdi_56 .tdb-mega-menu .sub-menu > li{
                    max-width: 100% !important;
                }.tdi_56 .tdb-mega-menu .sub-menu > li{
                    margin-left: 0px;
                }
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_56 .tdb-menu > li{
                    margin-right: 6px;
                }.tdi_56 .tdb-menu > li:last-child{
                    margin-right: 0;
                }.tdi_56 .tdb-menu-items-dropdown{
                    margin-left: 6px;
                }.tdi_56 .tdb-menu-items-empty + .tdb-menu-items-dropdown{
                    margin-left: 0;
                }.tdi_56 .tdb-menu > li > a,
                .tdi_56 .td-subcat-more{
                    padding: 0 6px;
                }.tdi_56 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
                .tdi_56 .td-subcat-more .tdb-menu-more-subicon-svg svg{
                    width: 8px;
                }.tdi_56 .tdb-menu > li > a .tdb-sub-menu-icon,
                .tdi_56 .td-subcat-more .tdb-menu-more-subicon{
                    margin-left: 6px;
                }.tdi_56 .td-subcat-more .tdb-menu-more-icon-svg svg{
                    width: 11px;
                }.tdi_56 .tdb-menu > li > a,
                .tdi_56 .td-subcat-more,
                .tdi_56 .td-subcat-more > .tdb-menu-item-text{
                    font-family:Roboto !important;font-size:12px !important;line-height:60px !important;font-weight:500 !important;text-transform:capitalize !important;letter-spacing:0.5px !important;
                }.tdi_56 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a,
                .tdi_56 .td-pulldown-filter-list li a{
                    font-family:Roboto !important;font-size:12px !important;font-weight:500 !important;
                }.tdi_56:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,
                .tdi_56 .tdb-mega-menu .sub-menu > li{
                    max-width: 100% !important;
                }
}
</style>
<style>
.tdi_56 .tdb-menu > li.current-menu-item > a,
				.tdi_56 .tdb-menu > li.current-menu-ancestor > a,
				.tdi_56 .tdb-menu > li.current-category-ancestor > a,
				.tdi_56 .tdb-menu > li:hover > a,
				.tdi_56 .tdb-menu > li.tdb-hover > a,
				.tdi_56 .tdb-menu-items-dropdown:hover .td-subcat-more{
					color: #309b65;
				}.tdi_56 .tdb-menu > li.current-menu-item > a .tdb-sub-menu-icon-svg svg,
				.tdi_56 .tdb-menu > li.current-menu-item > a .tdb-sub-menu-icon-svg svg *,
				.tdi_56 .tdb-menu > li.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg,
				.tdi_56 .tdb-menu > li.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg *,
				.tdi_56 .tdb-menu > li.current-category-ancestor > a .tdb-sub-menu-icon-svg svg,
				.tdi_56 .tdb-menu > li.current-category-ancestor > a .tdb-sub-menu-icon-svg svg *,
				.tdi_56 .tdb-menu > li:hover > a .tdb-sub-menu-icon-svg svg,
				.tdi_56 .tdb-menu > li:hover > a .tdb-sub-menu-icon-svg svg *,
				.tdi_56 .tdb-menu > li.tdb-hover > a .tdb-sub-menu-icon-svg svg,
				.tdi_56 .tdb-menu > li.tdb-hover > a .tdb-sub-menu-icon-svg svg *,
				.tdi_56 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg,
				.tdi_56 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg *{
					fill: #309b65;
				}.tdi_56 .tdb-menu > li > a:after,
				.tdi_56 .tdb-menu-items-dropdown .td-subcat-more:after{
					background-color: #000000;
				
					height: 1px;
				
					bottom: 0px;
				}.tdi_56 .tdb-menu > li.current-menu-item > a:after,
				.tdi_56 .tdb-menu > li.current-menu-ancestor > a:after,
				.tdi_56 .tdb-menu > li.current-category-ancestor > a:after,
				.tdi_56 .tdb-menu > li:hover > a:after,
				.tdi_56 .tdb-menu > li.tdb-hover > a:after,
				.tdi_56 .tdb-menu-items-dropdown:hover .td-subcat-more:after{
					width: 30px;
				}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_56 .tdb-menu > li.current-menu-item > a:after,
				.tdi_56 .tdb-menu > li.current-menu-ancestor > a:after,
				.tdi_56 .tdb-menu > li.current-category-ancestor > a:after,
				.tdi_56 .tdb-menu > li:hover > a:after,
				.tdi_56 .tdb-menu > li.tdb-hover > a:after,
				.tdi_56 .tdb-menu-items-dropdown:hover .td-subcat-more:after{
					width: 25px;
				}
}
</style>
<style>
.tdi_56 .tdb-menu ul .tdb-normal-menu.current-menu-item > a,
				.tdi_56 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a,
				.tdi_56 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a,
				.tdi_56 .tdb-menu ul .tdb-normal-menu.tdb-hover > a,
				.tdi_56 .tdb-menu ul .tdb-normal-menu:hover > a,
				.tdi_56 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a{
					color: #309b65;
				}.tdi_56 .tdb-menu ul .tdb-normal-menu.current-menu-item > a .tdb-sub-menu-icon-svg svg,
				.tdi_56 .tdb-menu ul .tdb-normal-menu.current-menu-item > a .tdb-sub-menu-icon-svg svg *,
				.tdi_56 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg,
				.tdi_56 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg *,
				.tdi_56 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a .tdb-sub-menu-icon-svg svg,
				.tdi_56 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a .tdb-sub-menu-icon-svg svg *,
				.tdi_56 .tdb-menu ul .tdb-normal-menu.tdb-hover > a .tdb-sub-menu-icon-svg svg,
				.tdi_56 .tdb-menu ul .tdb-normal-menu.tdb-hover > a .tdb-sub-menu-icon-svg svg *,
				.tdi_56 .tdb-menu ul .tdb-normal-menu:hover > a .tdb-sub-menu-icon-svg svg,
				.tdi_56 .tdb-menu ul .tdb-normal-menu:hover > a .tdb-sub-menu-icon-svg svg *,
				.tdi_56 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a .tdb-sub-menu-icon-svg svg,
				.tdi_56 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a .tdb-sub-menu-icon-svg svg *{
					fill: #309b65;
				}
</style><div id=tdi_56 class="td_block_inner td-fix-index"><ul id="menu-main-menu-1" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-cur-menu-item menu-item-first tdb-menu-item-button tdb-menu-item tdb-mega-menu tdb-mega-menu-inactive tdb-mega-menu-first menu-item-275"><a href="https://www.guidehealth.us/category/cooking/"><div class="tdb-menu-item-text">Cooking</div></a>
<ul class="sub-menu">
	<li class="menu-item-0"><div class="tdb-menu-item-text"><div class="tdb_header_mega_menu tdi_59 td-no-subcats td_with_ajax_pagination td-pb-border-top td_block_template_1 td_ajax_preloading_preload"  data-td-block-uid="tdi_59" >
<style>
/* custom css */
.tdi_59 .tdb-mega-modules-wrap{
					padding: 20px;
				}.tdi_59 .block-mega-child-cats{
					width: 100%;
				
					padding: 20px;
				
				    width: 100%;
				
					text-align: center;
				}.tdi_59 .block-mega-child-cats:after{
				    border-width: 0px;
				}.tdi_59{
				    flex-direction: column-reverse;
				}.tdi_59 .block-mega-child-cats:before{
				    left: 50%;
				    transform: translateX(-50%);
				    right: auto;
				}.tdi_59 .block-mega-child-cats a{
				    display: inline-block;
				
					margin-right: 10px;
					margin-bottom: 10px;
				
					padding: 0px;
				
					border-width: 0px;
				
					color: #309b65;
				
					background: rgba(255,255,255,0);
				
					font-family:Roboto !important;font-size:13px !important;font-weight:700 !important;text-transform:uppercase !important;
				}.tdi_59 .block-mega-child-cats a:last-child{
				    margin-right: 0;
				}.tdi_59 .block-mega-child-cats .cur-sub-cat{
					border-width: 0px;
				
					color: #4cb577;
				
					background: rgba(255,255,255,0);
				}.tdi_59:not(.td-no-subcats) .td_module_wrap{
					width: 25%;
					float: left;
				}.td-md-is-safari .tdi_59:not(.td-no-subcats) .td_module_wrap{
				    margin-right: -1px;
				}.tdi_59.td-no-subcats .td_module_wrap{
					width: 25%;
					float: left;
				}.td-md-is-safari .tdi_59.td-no-subcats .td_module_wrap{
				    margin-right: -1px;
				}.tdi_59 .td_module_wrap:nth-child(4n+1){
					clear: both;
				}.tdi_59 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0;
					padding-bottom: 0;
				}.tdi_59 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none;
				}.tdi_59 .td_module_wrap{
					padding-left: 10px;
					padding-right: 10px;
				
					padding-bottom: 0px;
					margin-bottom: 0px;
				
			        display: flex;
			        flex-direction: column;
			    }.tdi_59 .td_block_inner{
					margin-left: -10px;
					margin-right: -10px;
				
			        display: flex;
			        flex-wrap: wrap;
			    }.tdi_59 .td-module-container:before{
					bottom: -0px;
				
					border-color: #eaeaea;
				}.tdi_59 .td-module-container{
				    border-color: #eaeaea;
				
					flex-direction: column;
				
			        flex: 1;
                    flex-basis: auto;
			    }.tdi_59 .entry-thumb{
					background-position: center 50%;
				}.tdi_59 .td-image-wrap{
					padding-bottom: 100%;
				}.tdi_59 .td-image-container{
                	display: block; order: 0;
                
					margin-left: auto;
                    margin-right: auto;
				}.ie10 .tdi_59 .td-module-meta-info,
				.ie11 .tdi_59 .td-module-meta-info{
				 	flex: auto;
			    }.tdi_59 .td-post-vid-time{
					display: block;
				}.tdi_59 .td-module-meta-info,
				.tdi_59 .td-next-prev-wrap{
					text-align: center;
				}.tdi_59 .td-category-pos-image .td-post-category:not(.td-post-extra-category){
					left: 50%;
					transform: translateX(-50%);
					-webkit-transform: translateX(-50%);
				}.tdi_59.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){
				    transform: translate(-50%, -2px);
					-webkit-transform: translate(-50%, -2px);
				}.tdi_59 .td-module-meta-info{
					padding: 15px 0 0 0;
				
					border-color: #eaeaea;
				}.tdi_59 .entry-title{
					margin: 0 0 8px 0;
				
					font-family:EB Garamond !important;font-size:18px !important;line-height:1.2 !important;font-weight:500 !important;
				}.tdi_59 .td-excerpt{
					margin: 0px;
				
					column-count: 1;
				
					column-gap: 48px;
				
					display: none;
				}.tdi_59 .td-audio-player{
					font-size: 12px;
				
					opacity: 1;
					visibility: visible;
					height: auto;
				}.tdi_59 .td-post-category:not(.td-post-extra-category){
					display: none;
				}.tdi_59 .td-author-date{
					display: inline;
				}.tdi_59 .td-post-author-name{
					display: none;
				}.tdi_59 .entry-review-stars{
					display: inline-block;
				}.tdi_59 .td-icon-star,
                .tdi_59 .td-icon-star-empty,
                .tdi_59 .td-icon-star-half{
					font-size: 15px;
				}.tdi_59 .td-module-comments{
					display: none;
				}.tdi_59 .td-author-photo .avatar{
				    width: 20px;
				    height: 20px;
				
				    margin-right: 6px;
				
				    border-radius: 50%;
				}.tdi_59.td_with_ajax_pagination .td-next-prev-wrap a{
					border-width: 0px;
				
					font-size: 10px;
				}.tdi_59.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{
				    width: 10px;
				    height: calc( 10px + 1px );
				}.tdi_59:not(.td-no-subcats) .block-mega-child-cats:before{
					background-color: #ffffff;
				}.tdi_59 .td-module-title a{
					color: #000000;
				
                    box-shadow: inset 0 0 0 0 #000;
                }.tdi_59 .td_module_wrap:hover .td-module-title a{
					color: #309b65 !important;
				}.tdi_59 .td-post-date,
				.tdi_59 .td-post-author-name span{
					color: #999999;
				}.tdi_59.td_with_ajax_pagination .td-next-prev-wrap a,
				.tdi_59 .td-load-more-wrap a{
					color: #000000;
				    
					background-color: rgba(255,255,255,0);
				}.tdi_59.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg,
				.tdi_59.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg *{
				    fill: #000000;
				}.tdi_59.td_with_ajax_pagination .td-next-prev-wrap a:hover,
				.tdi_59 .td-load-more-wrap a:hover{
					color: #309b65;
				    
					background-color: rgba(255,255,255,0) !important;
					border-color: rgba(255,255,255,0) !important;
				}.tdi_59.td_with_ajax_pagination .td-next-prev-wrap a:hover .td-next-prev-icon-svg svg,
				.tdi_59.td_with_ajax_pagination .td-next-prev-wrap a:hover .td-next-prev-icon-svg svg *{
				    fill: #309b65;
				}.tdi_59 .td-module-exclusive .td-module-title a:before{
                    display: inline-block;
                
                    margin: -4px 5px 0 0;
                
                    padding: 4px 5px 3px;
                
                    color: #ffffff;
                
                    background-color: #309b65;
                
                    font-family:Roboto !important;font-size:10px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;
                }.tdi_59 .td-module-exclusive:hover .td-module-title a:before{
                    color: #ffffff;
                
                    background-color: #4cb577;
                }.tdi_59 .td-editor-date,
				.tdi_59 .td-editor-date .td-post-author-name,
				.tdi_59 .td-module-comments a{
					font-family:Roboto !important;font-size:13px !important;
				}html:not([class*='ie']) .tdi_59 .td-module-container:hover .entry-thumb:before{
                    opacity: 0;
                }@media (min-width: 768px) {
                    .tdi_59 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
.tdi_59 .block-mega-child-cats{
					padding: 12px;
				}.tdi_59 .block-mega-child-cats a{
					margin-right: 8px;
					margin-bottom: 8px;
				}.tdi_59 .block-mega-child-cats a:last-child{
				    margin-right: 0;
				}.tdi_59 .td_module_wrap{
					padding-bottom: 0px !important;
					margin-bottom: 0px !important;
				
					clear: none !important;
				
					padding-left: 7.5px;
					padding-right: 7.5px;
				
					padding-bottom: 0px;
					margin-bottom: 0px;
				}.tdi_59 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_59 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_59 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none !important;
				}.tdi_59 .td_module_wrap:nth-child(4n+1){
					clear: both !important;
				}.tdi_59 .td_block_inner{
					margin-left: -7.5px;
					margin-right: -7.5px;
				}.tdi_59 .td-module-container:before{
					bottom: -0px;
				}.tdi_59 .td-module-meta-info{
					padding: 12px 0 0 0;
				}.tdi_59.td_with_ajax_pagination .td-next-prev-wrap{
					margin-top: 15px;
				}.tdi_59.td_with_ajax_pagination .td-next-prev-wrap a{
					font-size: 8px;
				}.tdi_59.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{
				    width: 8px;
				    height: calc( 8px + 1px );
				}.tdi_59 .td-module-title a{
                    box-shadow: inset 0 0 0 0 #000;
                }.tdi_59 .entry-title{
					font-family:EB Garamond !important;font-size:17px !important;line-height:1.2 !important;font-weight:500 !important;
				}@media (min-width: 768px) {
                    .tdi_59 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_59 .tdb-mega-modules-wrap{
					padding: 15px;
				}.tdi_59 .block-mega-child-cats{
					padding: 10px;
				}.tdi_59 .block-mega-child-cats a{
					margin-right: 5px;
					margin-bottom: 5px;
				
					font-family:Roboto !important;font-size:11px !important;font-weight:700 !important;text-transform:uppercase !important;
				}.tdi_59 .block-mega-child-cats a:last-child{
				    margin-right: 0;
				}.tdi_59 .td_module_wrap{
					padding-bottom: 10px !important;
					margin-bottom: 10px !important;
				
					clear: none !important;
				
					padding-left: 5px;
					padding-right: 5px;
				
					padding-bottom: 10px;
					margin-bottom: 10px;
				}.tdi_59 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_59 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_59 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none !important;
				}.tdi_59 .td_module_wrap:nth-child(4n+1){
					clear: both !important;
				}.tdi_59 .td_block_inner{
					margin-left: -5px;
					margin-right: -5px;
				}.tdi_59 .td-module-container:before{
					bottom: -10px;
				}.tdi_59 .td-module-meta-info{
					padding: 10px 0 0 0;
				}.tdi_59 .entry-title{
					margin: 0px;
				
					font-family:EB Garamond !important;font-size:15px !important;line-height:1.2 !important;font-weight:500 !important;
				}.tdi_59 .td-post-date,
				.tdi_59 .td-post-author-name span{
					display: none;
				}.tdi_59.td_with_ajax_pagination .td-next-prev-wrap{
					margin-top: 10px;
				}.tdi_59.td_with_ajax_pagination .td-next-prev-wrap a{
					font-size: 8px;
				}.tdi_59.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{
				    width: 8px;
				    height: calc( 8px + 1px );
				}.tdi_59 .td-module-title a{
                    box-shadow: inset 0 0 0 0 #000;
                }.tdi_59 .td-module-exclusive .td-module-title a:before{
                    font-family:Roboto !important;font-size:10px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:0px !important;
                }.tdi_59 .td-editor-date,
				.tdi_59 .td-editor-date .td-post-author-name,
				.tdi_59 .td-module-comments a{
					font-family:Roboto !important;font-size:12px !important;
				}@media (min-width: 768px) {
                    .tdi_59 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }
}

/* phone */
@media (max-width: 767px){
.tdi_59 .td_module_wrap{
					padding-bottom: 0px !important;
					margin-bottom: 0px !important;
				
					clear: none !important;
				
					padding-bottom: 0px;
					margin-bottom: 0px;
				}.tdi_59 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_59 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_59 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none !important;
				}.tdi_59 .td_module_wrap:nth-child(4n+1){
					clear: both !important;
				}.tdi_59 .td-module-container:before{
					bottom: -0px;
				}.tdi_59 .td-module-title a{
                    box-shadow: inset 0 0 0 0 #000;
                }@media (min-width: 768px) {
                    .tdi_59 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }
}
</style><script>var block_tdi_59 = new tdBlock();
block_tdi_59.id = "tdi_59";
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                                            <div class="td-editor-date">
                                                        
                                                            <span class="td-author-date">
                                    
                                    <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2021-06-18T06:12:55+00:00" >June 18, 2021</time></span>                                                                                                        </span>
                                                    </div>
                    
                    
                                    </div>
            </div>
        </div>

        </div><div class="td-next-prev-wrap"><a href="#" class="td-ajax-prev-page ajax-page-disabled" aria-label="prev-page" id="prev-page-tdi_60" data-td_block_id="tdi_60"><i class="td-next-prev-icon td-icon-menu-left"></i></a><a href="#"  class="td-ajax-next-page" aria-label="next-page" id="next-page-tdi_60" data-td_block_id="tdi_60"><i class="td-next-prev-icon td-icon-menu-right"></i></a></div></div></div> <!-- ./block1 --></div></li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-mega-menu tdb-mega-menu-inactive menu-item-277"><a href="https://www.guidehealth.us/category/fitness/"><div class="tdb-menu-item-text">Fitness</div></a>
<ul class="sub-menu">
	<li class="menu-item-0"><div class="tdb-menu-item-text"><div class="tdb_header_mega_menu tdi_61 td-no-subcats td_with_ajax_pagination td-pb-border-top td_block_template_1 td_ajax_preloading_preload"  data-td-block-uid="tdi_61" >
<style>
/* custom css */
.tdi_61 .tdb-mega-modules-wrap{
					padding: 20px;
				}.tdi_61 .block-mega-child-cats{
					width: 100%;
				
					padding: 20px;
				
				    width: 100%;
				
					text-align: center;
				}.tdi_61 .block-mega-child-cats:after{
				    border-width: 0px;
				}.tdi_61{
				    flex-direction: column-reverse;
				}.tdi_61 .block-mega-child-cats:before{
				    left: 50%;
				    transform: translateX(-50%);
				    right: auto;
				}.tdi_61 .block-mega-child-cats a{
				    display: inline-block;
				
					margin-right: 10px;
					margin-bottom: 10px;
				
					padding: 0px;
				
					border-width: 0px;
				
					color: #309b65;
				
					background: rgba(255,255,255,0);
				
					font-family:Roboto !important;font-size:13px !important;font-weight:700 !important;text-transform:uppercase !important;
				}.tdi_61 .block-mega-child-cats a:last-child{
				    margin-right: 0;
				}.tdi_61 .block-mega-child-cats .cur-sub-cat{
					border-width: 0px;
				
					color: #4cb577;
				
					background: rgba(255,255,255,0);
				}.tdi_61:not(.td-no-subcats) .td_module_wrap{
					width: 25%;
					float: left;
				}.td-md-is-safari .tdi_61:not(.td-no-subcats) .td_module_wrap{
				    margin-right: -1px;
				}.tdi_61.td-no-subcats .td_module_wrap{
					width: 25%;
					float: left;
				}.td-md-is-safari .tdi_61.td-no-subcats .td_module_wrap{
				    margin-right: -1px;
				}.tdi_61 .td_module_wrap:nth-child(4n+1){
					clear: both;
				}.tdi_61 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0;
					padding-bottom: 0;
				}.tdi_61 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none;
				}.tdi_61 .td_module_wrap{
					padding-left: 10px;
					padding-right: 10px;
				
					padding-bottom: 0px;
					margin-bottom: 0px;
				
			        display: flex;
			        flex-direction: column;
			    }.tdi_61 .td_block_inner{
					margin-left: -10px;
					margin-right: -10px;
				
			        display: flex;
			        flex-wrap: wrap;
			    }.tdi_61 .td-module-container:before{
					bottom: -0px;
				
					border-color: #eaeaea;
				}.tdi_61 .td-module-container{
				    border-color: #eaeaea;
				
					flex-direction: column;
				
			        flex: 1;
                    flex-basis: auto;
			    }.tdi_61 .entry-thumb{
					background-position: center 50%;
				}.tdi_61 .td-image-wrap{
					padding-bottom: 100%;
				}.tdi_61 .td-image-container{
                	display: block; order: 0;
                
					margin-left: auto;
                    margin-right: auto;
				}.ie10 .tdi_61 .td-module-meta-info,
				.ie11 .tdi_61 .td-module-meta-info{
				 	flex: auto;
			    }.tdi_61 .td-post-vid-time{
					display: block;
				}.tdi_61 .td-module-meta-info,
				.tdi_61 .td-next-prev-wrap{
					text-align: center;
				}.tdi_61 .td-category-pos-image .td-post-category:not(.td-post-extra-category){
					left: 50%;
					transform: translateX(-50%);
					-webkit-transform: translateX(-50%);
				}.tdi_61.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){
				    transform: translate(-50%, -2px);
					-webkit-transform: translate(-50%, -2px);
				}.tdi_61 .td-module-meta-info{
					padding: 15px 0 0 0;
				
					border-color: #eaeaea;
				}.tdi_61 .entry-title{
					margin: 0 0 8px 0;
				
					font-family:EB Garamond !important;font-size:18px !important;line-height:1.2 !important;font-weight:500 !important;
				}.tdi_61 .td-excerpt{
					margin: 0px;
				
					column-count: 1;
				
					column-gap: 48px;
				
					display: none;
				}.tdi_61 .td-audio-player{
					font-size: 12px;
				
					opacity: 1;
					visibility: visible;
					height: auto;
				}.tdi_61 .td-post-category:not(.td-post-extra-category){
					display: none;
				}.tdi_61 .td-author-date{
					display: inline;
				}.tdi_61 .td-post-author-name{
					display: none;
				}.tdi_61 .entry-review-stars{
					display: inline-block;
				}.tdi_61 .td-icon-star,
                .tdi_61 .td-icon-star-empty,
                .tdi_61 .td-icon-star-half{
					font-size: 15px;
				}.tdi_61 .td-module-comments{
					display: none;
				}.tdi_61 .td-author-photo .avatar{
				    width: 20px;
				    height: 20px;
				
				    margin-right: 6px;
				
				    border-radius: 50%;
				}.tdi_61.td_with_ajax_pagination .td-next-prev-wrap a{
					border-width: 0px;
				
					font-size: 10px;
				}.tdi_61.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{
				    width: 10px;
				    height: calc( 10px + 1px );
				}.tdi_61:not(.td-no-subcats) .block-mega-child-cats:before{
					background-color: #ffffff;
				}.tdi_61 .td-module-title a{
					color: #000000;
				
                    box-shadow: inset 0 0 0 0 #000;
                }.tdi_61 .td_module_wrap:hover .td-module-title a{
					color: #309b65 !important;
				}.tdi_61 .td-post-date,
				.tdi_61 .td-post-author-name span{
					color: #999999;
				}.tdi_61.td_with_ajax_pagination .td-next-prev-wrap a,
				.tdi_61 .td-load-more-wrap a{
					color: #000000;
				    
					background-color: rgba(255,255,255,0);
				}.tdi_61.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg,
				.tdi_61.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg *{
				    fill: #000000;
				}.tdi_61.td_with_ajax_pagination .td-next-prev-wrap a:hover,
				.tdi_61 .td-load-more-wrap a:hover{
					color: #309b65;
				    
					background-color: rgba(255,255,255,0) !important;
					border-color: rgba(255,255,255,0) !important;
				}.tdi_61.td_with_ajax_pagination .td-next-prev-wrap a:hover .td-next-prev-icon-svg svg,
				.tdi_61.td_with_ajax_pagination .td-next-prev-wrap a:hover .td-next-prev-icon-svg svg *{
				    fill: #309b65;
				}.tdi_61 .td-module-exclusive .td-module-title a:before{
                    display: inline-block;
                
                    margin: -4px 5px 0 0;
                
                    padding: 4px 5px 3px;
                
                    color: #ffffff;
                
                    background-color: #309b65;
                
                    font-family:Roboto !important;font-size:10px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;
                }.tdi_61 .td-module-exclusive:hover .td-module-title a:before{
                    color: #ffffff;
                
                    background-color: #4cb577;
                }.tdi_61 .td-editor-date,
				.tdi_61 .td-editor-date .td-post-author-name,
				.tdi_61 .td-module-comments a{
					font-family:Roboto !important;font-size:13px !important;
				}html:not([class*='ie']) .tdi_61 .td-module-container:hover .entry-thumb:before{
                    opacity: 0;
                }@media (min-width: 768px) {
                    .tdi_61 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
.tdi_61 .block-mega-child-cats{
					padding: 12px;
				}.tdi_61 .block-mega-child-cats a{
					margin-right: 8px;
					margin-bottom: 8px;
				}.tdi_61 .block-mega-child-cats a:last-child{
				    margin-right: 0;
				}.tdi_61 .td_module_wrap{
					padding-bottom: 0px !important;
					margin-bottom: 0px !important;
				
					clear: none !important;
				
					padding-left: 7.5px;
					padding-right: 7.5px;
				
					padding-bottom: 0px;
					margin-bottom: 0px;
				}.tdi_61 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_61 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_61 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none !important;
				}.tdi_61 .td_module_wrap:nth-child(4n+1){
					clear: both !important;
				}.tdi_61 .td_block_inner{
					margin-left: -7.5px;
					margin-right: -7.5px;
				}.tdi_61 .td-module-container:before{
					bottom: -0px;
				}.tdi_61 .td-module-meta-info{
					padding: 12px 0 0 0;
				}.tdi_61.td_with_ajax_pagination .td-next-prev-wrap{
					margin-top: 15px;
				}.tdi_61.td_with_ajax_pagination .td-next-prev-wrap a{
					font-size: 8px;
				}.tdi_61.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{
				    width: 8px;
				    height: calc( 8px + 1px );
				}.tdi_61 .td-module-title a{
                    box-shadow: inset 0 0 0 0 #000;
                }.tdi_61 .entry-title{
					font-family:EB Garamond !important;font-size:17px !important;line-height:1.2 !important;font-weight:500 !important;
				}@media (min-width: 768px) {
                    .tdi_61 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_61 .tdb-mega-modules-wrap{
					padding: 15px;
				}.tdi_61 .block-mega-child-cats{
					padding: 10px;
				}.tdi_61 .block-mega-child-cats a{
					margin-right: 5px;
					margin-bottom: 5px;
				
					font-family:Roboto !important;font-size:11px !important;font-weight:700 !important;text-transform:uppercase !important;
				}.tdi_61 .block-mega-child-cats a:last-child{
				    margin-right: 0;
				}.tdi_61 .td_module_wrap{
					padding-bottom: 10px !important;
					margin-bottom: 10px !important;
				
					clear: none !important;
				
					padding-left: 5px;
					padding-right: 5px;
				
					padding-bottom: 10px;
					margin-bottom: 10px;
				}.tdi_61 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_61 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_61 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none !important;
				}.tdi_61 .td_module_wrap:nth-child(4n+1){
					clear: both !important;
				}.tdi_61 .td_block_inner{
					margin-left: -5px;
					margin-right: -5px;
				}.tdi_61 .td-module-container:before{
					bottom: -10px;
				}.tdi_61 .td-module-meta-info{
					padding: 10px 0 0 0;
				}.tdi_61 .entry-title{
					margin: 0px;
				
					font-family:EB Garamond !important;font-size:15px !important;line-height:1.2 !important;font-weight:500 !important;
				}.tdi_61 .td-post-date,
				.tdi_61 .td-post-author-name span{
					display: none;
				}.tdi_61.td_with_ajax_pagination .td-next-prev-wrap{
					margin-top: 10px;
				}.tdi_61.td_with_ajax_pagination .td-next-prev-wrap a{
					font-size: 8px;
				}.tdi_61.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{
				    width: 8px;
				    height: calc( 8px + 1px );
				}.tdi_61 .td-module-title a{
                    box-shadow: inset 0 0 0 0 #000;
                }.tdi_61 .td-module-exclusive .td-module-title a:before{
                    font-family:Roboto !important;font-size:10px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:0px !important;
                }.tdi_61 .td-editor-date,
				.tdi_61 .td-editor-date .td-post-author-name,
				.tdi_61 .td-module-comments a{
					font-family:Roboto !important;font-size:12px !important;
				}@media (min-width: 768px) {
                    .tdi_61 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
                    }
                }
}

/* phone */
@media (max-width: 767px){
.tdi_61 .td_module_wrap{
					padding-bottom: 0px !important;
					margin-bottom: 0px !important;
				
					clear: none !important;
				
					padding-bottom: 0px;
					margin-bottom: 0px;
				}.tdi_61 .td_module_wrap:nth-last-child(-n+4){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_61 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_61 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{
					display: none !important;
				}.tdi_61 .td_module_wrap:nth-child(4n+1){
					clear: both !important;
				}.tdi_61 .td-module-container:before{
					bottom: -0px;
				}.tdi_61 .td-module-title a{
                    box-shadow: inset 0 0 0 0 #000;
                }@media (min-width: 768px) {
                    .tdi_61 .td-module-title a {
                        transition: all 0.2s ease;
                        -webkit-transition: all 0.2s ease;
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                }
}
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