Get the source code from Github

Result:

title Home
description Fitness Selecting an individual Fitness Trainer Maison Talley - June 6, 2020 Fitness 5 Factors To Consider Inside A Fitness Trainer – And Why Maison Talley - June 14, 2020 Fitness The Most Crucial Tool Every Fitness Trainer Needs Maison Talley - April 15, 2020 Must ReadAll AllFitnessHealthNutritionPregnancySkin CareTreatmentWeight LossWomen Issue Tips for Finding a […]
url Open (new window) | https://ccwomenshealth.com/
keywords
image
code
Home
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authorName Maison Talley
authorUrl Open (new window) | https://ccwomenshealth.com/author/admin
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publishedTime 2020-10-10 07:39:40
license
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    .td-footer-wrapper::before {
        background-size: cover;
    }

    
    .td-footer-wrapper::before {
        background-position: center center;
    }

    
    .td-footer-wrapper::before {
        opacity: 0.1;
    }
    
    
    
    
    
    .block-title > span,
    .block-title > a,
    .widgettitle,
    .td-trending-now-title,
    .wpb_tabs li a,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab > a,
    .td-theme-wrap .td-related-title a,
    .woocommerce div.product .woocommerce-tabs ul.tabs li a,
    .woocommerce .product .products h2:not(.woocommerce-loop-product__title),
    .td-theme-wrap .td-block-title {
        font-family:"Work Sans";
	font-size:15px;
	font-weight:600;
	text-transform:uppercase;
	
    }
    
    .td_mod_mega_menu .item-details a {
        font-family:"Work Sans";
	font-weight:600;
	
    }
    
    .td_mega_menu_sub_cats .block-mega-child-cats a {
        font-family:"Work Sans";
	font-size:12px;
	font-weight:normal;
	text-transform:uppercase;
	
    }
    
	.td_module_wrap .td-module-title {
		font-family:"Work Sans";
	
	}
    
	.td_block_trending_now .entry-title,
	.td-theme-slider .td-module-title,
    .td-big-grid-post .entry-title {
		font-family:"Work Sans";
	
	}
.td-header-wrap .black-menu .sf-menu > .current-menu-item > a,
    .td-header-wrap .black-menu .sf-menu > .current-menu-ancestor > a,
    .td-header-wrap .black-menu .sf-menu > .current-category-ancestor > a,
    .td-header-wrap .black-menu .sf-menu > li > a:hover,
    .td-header-wrap .black-menu .sf-menu > .sfHover > a,
    .sf-menu > .current-menu-item > a:after,
    .sf-menu > .current-menu-ancestor > a:after,
    .sf-menu > .current-category-ancestor > a:after,
    .sf-menu > li:hover > a:after,
    .sf-menu > .sfHover > a:after,
    .header-search-wrap .td-drop-down-search:after,
    .header-search-wrap .td-drop-down-search .btn:hover,
    input[type=submit]:hover,
    .td-read-more a,
    .td-post-category:hover,
    .td_top_authors .td-active .td-author-post-count,
    .td_top_authors .td-active .td-author-comments-count,
    .td_top_authors .td_mod_wrap:hover .td-author-post-count,
    .td_top_authors .td_mod_wrap:hover .td-author-comments-count,
    .td-404-sub-sub-title a:hover,
    .td-search-form-widget .wpb_button:hover,
    .td-rating-bar-wrap div,
    .dropcap,
    .td_wrapper_video_playlist .td_video_controls_playlist_wrapper,
    .wpb_default,
    .wpb_default:hover,
    .td-left-smart-list:hover,
    .td-right-smart-list:hover,
    #bbpress-forums button:hover,
    .bbp_widget_login .button:hover,
    .td-footer-wrapper .td-post-category,
    .td-footer-wrapper .widget_product_search input[type="submit"]:hover,
    .single-product .product .summary .cart .button:hover,
    .td-next-prev-wrap a:hover,
    .td-load-more-wrap a:hover,
    .td-post-small-box a:hover,
    .page-nav .current,
    .page-nav:first-child > div,
    #bbpress-forums .bbp-pagination .current,
    #bbpress-forums #bbp-single-user-details #bbp-user-navigation li.current a,
    .td-theme-slider:hover .slide-meta-cat a,
    a.vc_btn-black:hover,
    .td-trending-now-wrapper:hover .td-trending-now-title,
    .td-scroll-up,
    .td-smart-list-button:hover,
    .td-weather-information:before,
    .td-weather-week:before,
    .td_block_exchange .td-exchange-header:before,
    .td-pulldown-syle-2 .td-subcat-dropdown ul:after,
    .td_block_template_9 .td-block-title:after,
    .td_block_template_15 .td-block-title:before,
    div.wpforms-container .wpforms-form div.wpforms-submit-container button[type=submit],
    .td-close-video-fixed {
        background-color: #38a6c1;
    }

    .td_block_template_4 .td-related-title .td-cur-simple-item:before {
        border-color: #38a6c1 transparent transparent transparent !important;
    }
    
    
    .td_block_template_4 .td-related-title .td-cur-simple-item,
    .td_block_template_3 .td-related-title .td-cur-simple-item,
    .td_block_template_9 .td-related-title:after {
        background-color: #38a6c1;
    }

    a,
    cite a:hover,
    .td-page-content blockquote p,
    .td-post-content blockquote p,
    .mce-content-body blockquote p,
    .comment-content blockquote p,
    .wpb_text_column blockquote p,
    .td_block_text_with_title blockquote p,
    .td_module_wrap:hover .entry-title a,
    .td-subcat-filter .td-subcat-list a:hover,
    .td-subcat-filter .td-subcat-dropdown a:hover,
    .td_quote_on_blocks,
    .dropcap2,
    .dropcap3,
    .td_top_authors .td-active .td-authors-name a,
    .td_top_authors .td_mod_wrap:hover .td-authors-name a,
    .td-post-next-prev-content a:hover,
    .author-box-wrap .td-author-social a:hover,
    .td-author-name a:hover,
    .td-author-url a:hover,
    .comment-reply-link:hover,
    .logged-in-as a:hover,
    #cancel-comment-reply-link:hover,
    .td-search-query,
    .widget a:hover,
    .td_wp_recentcomments a:hover,
    .archive .widget_archive .current,
    .archive .widget_archive .current a,
    .widget_calendar tfoot a:hover,
    #bbpress-forums li.bbp-header .bbp-reply-content span a:hover,
    #bbpress-forums .bbp-forum-freshness a:hover,
    #bbpress-forums .bbp-topic-freshness a:hover,
    #bbpress-forums .bbp-forums-list li a:hover,
    #bbpress-forums .bbp-forum-title:hover,
    #bbpress-forums .bbp-topic-permalink:hover,
    #bbpress-forums .bbp-topic-started-by a:hover,
    #bbpress-forums .bbp-topic-started-in a:hover,
    #bbpress-forums .bbp-body .super-sticky li.bbp-topic-title .bbp-topic-permalink,
    #bbpress-forums .bbp-body .sticky li.bbp-topic-title .bbp-topic-permalink,
    .widget_display_replies .bbp-author-name,
    .widget_display_topics .bbp-author-name,
    .td-subfooter-menu li a:hover,
    a.vc_btn-black:hover,
    .td-smart-list-dropdown-wrap .td-smart-list-button:hover,
    .td-instagram-user a,
    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-display-option:hover,
    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-display-option:hover i,
    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-link:hover,
    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-item .td-cur-simple-item,
    .td_block_template_2 .td-related-title .td-cur-simple-item,
    .td_block_template_5 .td-related-title .td-cur-simple-item,
    .td_block_template_6 .td-related-title .td-cur-simple-item,
    .td_block_template_7 .td-related-title .td-cur-simple-item,
    .td_block_template_8 .td-related-title .td-cur-simple-item,
    .td_block_template_9 .td-related-title .td-cur-simple-item,
    .td_block_template_10 .td-related-title .td-cur-simple-item,
    .td_block_template_11 .td-related-title .td-cur-simple-item,
    .td_block_template_12 .td-related-title .td-cur-simple-item,
    .td_block_template_13 .td-related-title .td-cur-simple-item,
    .td_block_template_14 .td-related-title .td-cur-simple-item,
    .td_block_template_15 .td-related-title .td-cur-simple-item,
    .td_block_template_16 .td-related-title .td-cur-simple-item,
    .td_block_template_17 .td-related-title .td-cur-simple-item,
    .td-theme-wrap .sf-menu ul .td-menu-item > a:hover,
    .td-theme-wrap .sf-menu ul .sfHover > a,
    .td-theme-wrap .sf-menu ul .current-menu-ancestor > a,
    .td-theme-wrap .sf-menu ul .current-category-ancestor > a,
    .td-theme-wrap .sf-menu ul .current-menu-item > a,
    .td_outlined_btn,
     .td_block_categories_tags .td-ct-item:hover {
        color: #38a6c1;
    }

    a.vc_btn-black.vc_btn_square_outlined:hover,
    a.vc_btn-black.vc_btn_outlined:hover {
        color: #38a6c1 !important;
    }

    .td-next-prev-wrap a:hover,
    .td-load-more-wrap a:hover,
    .td-post-small-box a:hover,
    .page-nav .current,
    .page-nav:first-child > div,
    #bbpress-forums .bbp-pagination .current,
    .post .td_quote_box,
    .page .td_quote_box,
    a.vc_btn-black:hover,
    .td_block_template_5 .td-block-title > *,
    .td_outlined_btn {
        border-color: #38a6c1;
    }

    .td_wrapper_video_playlist .td_video_currently_playing:after {
        border-color: #38a6c1 !important;
    }

    .header-search-wrap .td-drop-down-search:before {
        border-color: transparent transparent #38a6c1 transparent;
    }

    .block-title > span,
    .block-title > a,
    .block-title > label,
    .widgettitle,
    .widgettitle:after,
    .td-trending-now-title,
    .td-trending-now-wrapper:hover .td-trending-now-title,
    .wpb_tabs li.ui-tabs-active a,
    .wpb_tabs li:hover a,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab.vc_active > a,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab:hover > a,
    .td_block_template_1 .td-related-title .td-cur-simple-item,
    .td-subcat-filter .td-subcat-dropdown:hover .td-subcat-more, 
    .td_3D_btn,
    .td_shadow_btn,
    .td_default_btn,
    .td_round_btn, 
    .td_outlined_btn:hover {
    	background-color: #38a6c1;
    }
    .block-title,
    .td_block_template_1 .td-related-title,
    .wpb_tabs .wpb_tabs_nav,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container {
        border-color: #38a6c1;
    }
    .td_block_wrap .td-subcat-item a.td-cur-simple-item {
	    color: #38a6c1;
	}


    
    .td-grid-style-4 .entry-title
    {
        background-color: rgba(56, 166, 193, 0.7);
    }


    
    .td-menu-background:before,
    .td-search-background:before {
        background: rgba(0,0,0,0.8);
        background: -moz-linear-gradient(top, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
        background: -webkit-gradient(left top, left bottom, color-stop(0%, rgba(0,0,0,0.8)), color-stop(100%, rgba(0,0,0,0.7)));
        background: -webkit-linear-gradient(top, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
        background: -o-linear-gradient(top, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
        background: -ms-linear-gradient(top, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
        background: linear-gradient(to bottom, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
        filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='rgba(0,0,0,0.8)', endColorstr='rgba(0,0,0,0.7)', GradientType=0 );
    }

    
    .td-mobile-content .current-menu-item > a,
    .td-mobile-content .current-menu-ancestor > a,
    .td-mobile-content .current-category-ancestor > a,
    #td-mobile-nav .td-menu-login-section a:hover,
    #td-mobile-nav .td-register-section a:hover,
    #td-mobile-nav .td-menu-socials-wrap a:hover i,
    .td-search-close a:hover i {
        color: #38a6c1;
    }

    
    .td-menu-background,
    .td-search-background {
        background-image: url('https://ccwomenshealth.com/wp-content/uploads/2020/10/11.jpg');
    }

    
    ul.sf-menu > .menu-item > a {
        font-family:"Work Sans";
	font-size:13px;
	font-weight:500;
	
    }
    
    .sf-menu ul .menu-item a {
        font-family:"Work Sans";
	font-size:12px;
	font-weight:normal;
	
    }
    
    .td-page-title,
    .td-category-title-holder .td-page-title {
    	font-family:"Work Sans";
	font-size:25px;
	font-weight:500;
	
    }.td-header-style-12 .td-header-menu-wrap-full,
    .td-header-style-12 .td-affix,
    .td-grid-style-1.td-hover-1 .td-big-grid-post:hover .td-post-category,
    .td-grid-style-5.td-hover-1 .td-big-grid-post:hover .td-post-category,
    .td_category_template_3 .td-current-sub-category,
    .td_category_template_8 .td-category-header .td-category a.td-current-sub-category,
    .td_category_template_4 .td-category-siblings .td-category a:hover,
     .td_block_big_grid_9.td-grid-style-1 .td-post-category,
    .td_block_big_grid_9.td-grid-style-5 .td-post-category,
    .td-grid-style-6.td-hover-1 .td-module-thumb:after,
     .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-menu-item > a,
    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-menu-ancestor > a,
    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-category-ancestor > a,
    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > li > a:hover,
    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .sfHover > a {
        background-color: #38a6c1;
    }
    
    .td_mega_menu_sub_cats .cur-sub-cat,
    .td-mega-span h3 a:hover,
    .td_mod_mega_menu:hover .entry-title a,
    .header-search-wrap .result-msg a:hover,
    .td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,
    .td-header-top-menu .td-icon-search:hover,
    .td-header-wrap .result-msg a:hover,
    .top-header-menu li a:hover,
    .top-header-menu .current-menu-item > a,
    .top-header-menu .current-menu-ancestor > a,
    .top-header-menu .current-category-ancestor > a,
    .td-social-icon-wrap > a:hover,
    .td-header-sp-top-widget .td-social-icon-wrap a:hover,
    .td_mod_related_posts:hover h3 > a,
    .td-post-template-11 .td-related-title .td-related-left:hover,
    .td-post-template-11 .td-related-title .td-related-right:hover,
    .td-post-template-11 .td-related-title .td-cur-simple-item,
    .td-post-template-11 .td_block_related_posts .td-next-prev-wrap a:hover,
    .td-category-header .td-pulldown-category-filter-link:hover,
    .td-category-siblings .td-subcat-dropdown a:hover,
    .td-category-siblings .td-subcat-dropdown a.td-current-sub-category,
    .footer-text-wrap .footer-email-wrap a,
    .footer-social-wrap a:hover,
    .td_module_17 .td-read-more a:hover,
    .td_module_18 .td-read-more a:hover,
    .td_module_19 .td-post-author-name a:hover,
    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more span,
    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more i,
    .td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more span,
    .td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more i,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-category-ancestor > a,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-menu-ancestor > a,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-menu-item > a,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .sfHover > a,
    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > li > a:hover {
        color: #38a6c1;
    }
    
    .td-mega-menu-page .wpb_content_element ul li a:hover,
    .td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,
    .td-theme-wrap .header-search-wrap .result-msg a:hover {
        color: #38a6c1 !important;
    }
    
    .td_category_template_8 .td-category-header .td-category a.td-current-sub-category,
    .td_category_template_4 .td-category-siblings .td-category a:hover,
    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-item > a,
    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-ancestor > a,
    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-category-ancestor > a,
    .tdm-menu-active-style4 .tdm-header .sf-menu > li > a:hover,
    .tdm-menu-active-style4 .tdm-header .sf-menu > .sfHover > a {
        border-color: #38a6c1;
    }
    
    


    
    ul.sf-menu > .td-menu-item > a,
    .td-theme-wrap .td-header-menu-social {
        font-family:"Work Sans";
	font-size:13px;
	font-weight:500;
	
    }
    
    .sf-menu ul .td-menu-item a {
        font-family:"Work Sans";
	font-size:12px;
	font-weight:normal;
	
    }
    
    
    
    .td-footer-wrapper::before {
        background-image: url('https://ccwomenshealth.com/wp-content/uploads/2020/10/12.jpg');
    }

    
    .td-footer-wrapper::before {
        background-size: cover;
    }

    
    .td-footer-wrapper::before {
        background-position: center center;
    }

    
    .td-footer-wrapper::before {
        opacity: 0.1;
    }
    
    
    
    
    
    .block-title > span,
    .block-title > a,
    .widgettitle,
    .td-trending-now-title,
    .wpb_tabs li a,
    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab > a,
    .td-theme-wrap .td-related-title a,
    .woocommerce div.product .woocommerce-tabs ul.tabs li a,
    .woocommerce .product .products h2:not(.woocommerce-loop-product__title),
    .td-theme-wrap .td-block-title {
        font-family:"Work Sans";
	font-size:15px;
	font-weight:600;
	text-transform:uppercase;
	
    }
    
    .td_mod_mega_menu .item-details a {
        font-family:"Work Sans";
	font-weight:600;
	
    }
    
    .td_mega_menu_sub_cats .block-mega-child-cats a {
        font-family:"Work Sans";
	font-size:12px;
	font-weight:normal;
	text-transform:uppercase;
	
    }
    
	.td_module_wrap .td-module-title {
		font-family:"Work Sans";
	
	}
    
	.td_block_trending_now .entry-title,
	.td-theme-slider .td-module-title,
    .td-big-grid-post .entry-title {
		font-family:"Work Sans";
	
	}



/* Style generated by theme for demo: lifestyle */

.td-lifestyle .td-header-style-1 .sf-menu > li > a:hover,
	.td-lifestyle .td-header-style-1 .sf-menu > .sfHover > a,
	.td-lifestyle .td-header-style-1 .sf-menu > .current-menu-item > a,
	.td-lifestyle .td-header-style-1 .sf-menu > .current-menu-ancestor > a,
	.td-lifestyle .td-header-style-1 .sf-menu > .current-category-ancestor > a,
	.td-lifestyle .td-social-style3 .td_social_type .td_social_button a:hover {
		color: #38a6c1;
	}

	.td-lifestyle .td_block_template_8 .td-block-title:after,
	.td-lifestyle .td-module-comments a,
	.td-lifestyle.td_category_template_7 .td-category-header .td-page-title:after,
	.td-lifestyle .td-social-style3 .td_social_type:hover .td-sp {
		background-color: #38a6c1;
	}

	.td-lifestyle .td-module-comments a:after {
		border-color: #38a6c1 transparent transparent transparent;
	}
</style>


<!-- Button style compiled by theme -->

<style>
    .tdm_block_column_content:hover .tdm-col-content-title-url .tdm-title,
                .tds-button2 .tdm-btn-text,
                .tds-button2 i,
                .tds-button5:hover .tdm-btn-text,
                .tds-button5:hover i,
                .tds-button6 .tdm-btn-text,
                .tds-button6 i,
                .tdm_block_list .tdm-list-item i,
                .tdm_block_pricing .tdm-pricing-feature i,
                .tdm-social-item i {
                    color: #38a6c1;
                }
                .tds-button1,
                .tds-button6:after,
                .tds-title2 .tdm-title-line:after,
                .tds-title3 .tdm-title-line:after,
                .tdm_block_pricing.tdm-pricing-featured:before,
                .tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-header,
                .tds-progress-bar1 .tdm-progress-bar:after,
                .tds-progress-bar2 .tdm-progress-bar:after,
                .tds-social3 .tdm-social-item {
                    background-color: #38a6c1;
                }
                .tds-button2:before,
                .tds-button6:before,
                .tds-progress-bar3 .tdm-progress-bar:after {
                  border-color: #38a6c1;
                }
                .tdm-btn-style1 {
					background-color: #38a6c1;
				}
				.tdm-btn-style2:before {
				    border-color: #38a6c1;
				}
				.tdm-btn-style2 {
				    color: #38a6c1;
				}
				.tdm-btn-style3 {
				    -webkit-box-shadow: 0 2px 16px #38a6c1;
                    -moz-box-shadow: 0 2px 16px #38a6c1;
                    box-shadow: 0 2px 16px #38a6c1;
				}
				.tdm-btn-style3:hover {
				    -webkit-box-shadow: 0 4px 26px #38a6c1;
                    -moz-box-shadow: 0 4px 26px #38a6c1;
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	<style id="tdw-css-placeholder"></style></head>

<body data-rsssl=1 class="home page-template page-template-page-pagebuilder-latest page-template-page-pagebuilder-latest-php page page-id-37 td-standard-pack global-block-template-8 td-lifestyle tdb-template td-animation-stack-type0 td-full-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage">

        <div class="td-scroll-up"><i class="td-icon-menu-up"></i></div>

    <div class="td-menu-background"></div>
<div id="td-mobile-nav">
    <div class="td-mobile-container">
        <!-- mobile menu top section -->
        <div class="td-menu-socials-wrap">
            <!-- socials -->
            <div class="td-menu-socials">
                
        <span class="td-social-icon-wrap">
            <a target="_blank" href="#" title="Facebook">
                <i class="td-icon-font td-icon-facebook"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="#" title="Instagram">
                <i class="td-icon-font td-icon-instagram"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="#" title="Twitter">
                <i class="td-icon-font td-icon-twitter"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="#" title="Youtube">
                <i class="td-icon-font td-icon-youtube"></i>
            </a>
        </span>            </div>
            <!-- close button -->
            <div class="td-mobile-close">
                <a href="#"><i class="td-icon-close-mobile"></i></a>
            </div>
        </div>

        <!-- login section -->
                    <div class="td-menu-login-section">
                
    <div class="td-guest-wrap">
        <div class="td-menu-login"><a id="login-link-mob">Sign in</a></div>
    </div>
            </div>
        
        <!-- menu section -->
        <div class="td-mobile-content">
            <div class="menu-td-demo-header-menu-container"><ul id="menu-td-demo-header-menu" class="td-mobile-main-menu"><li id="menu-item-38" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-37 current_page_item menu-item-first menu-item-38"><a href="https://ccwomenshealth.com/">Home</a></li>
<li id="menu-item-191" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-191"><a href="https://ccwomenshealth.com/category/fitness">Fitness</a></li>
<li id="menu-item-192" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-192"><a href="https://ccwomenshealth.com/category/health">Health</a></li>
<li id="menu-item-193" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-193"><a href="https://ccwomenshealth.com/category/nutrition">Nutrition</a></li>
<li id="menu-item-194" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-194"><a href="https://ccwomenshealth.com/category/pregnancy">Pregnancy</a></li>
<li id="menu-item-195" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-195"><a href="https://ccwomenshealth.com/category/skin-care">Skin Care</a></li>
<li id="menu-item-196" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-196"><a href="https://ccwomenshealth.com/category/treatment">Treatment</a></li>
<li id="menu-item-197" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-197"><a href="https://ccwomenshealth.com/category/weight-loss">Weight Loss</a></li>
<li id="menu-item-198" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-198"><a href="https://ccwomenshealth.com/category/women-issue">Women Issue</a></li>
</ul></div>        </div>
    </div>

    <!-- register/login section -->
            <div id="login-form-mobile" class="td-register-section">
            
            <div id="td-login-mob" class="td-login-animation td-login-hide-mob">
            	<!-- close button -->
	            <div class="td-login-close">
	                <a href="#" class="td-back-button"><i class="td-icon-read-down"></i></a>
	                <div class="td-login-title">Sign in</div>
	                <!-- close button -->
		            <div class="td-mobile-close">
		                <a href="#"><i class="td-icon-close-mobile"></i></a>
		            </div>
	            </div>
	            <div class="td-login-form-wrap">
	                <div class="td-login-panel-title"><span>Welcome!</span>Log into your account</div>
	                <div class="td_display_err"></div>
	                <div class="td-login-inputs"><input class="td-login-input" type="text" name="login_email" id="login_email-mob" value="" required><label>your username</label></div>
	                <div class="td-login-inputs"><input class="td-login-input" type="password" name="login_pass" id="login_pass-mob" value="" required><label>your password</label></div>
	                <input type="button" name="login_button" id="login_button-mob" class="td-login-button" value="LOG IN">
	                <div class="td-login-info-text">
	                <a href="#" id="forgot-pass-link-mob">Forgot your password?</a>
	                </div>
	                <div class="td-login-register-link">
	                
	                </div>
	                
	                

                </div>
            </div>

            
            
            
            
            <div id="td-forgot-pass-mob" class="td-login-animation td-login-hide-mob">
                <!-- close button -->
	            <div class="td-forgot-pass-close">
	                <a href="#" class="td-back-button"><i class="td-icon-read-down"></i></a>
	                <div class="td-login-title">Password recovery</div>
	            </div>
	            <div class="td-login-form-wrap">
	                <div class="td-login-panel-title">Recover your password</div>
	                <div class="td_display_err"></div>
	                <div class="td-login-inputs"><input class="td-login-input" type="text" name="forgot_email" id="forgot_email-mob" value="" required><label>your email</label></div>
	                <input type="button" name="forgot_button" id="forgot_button-mob" class="td-login-button" value="Send My Pass">
                </div>
            </div>
        </div>
    </div>    <div class="td-search-background"></div>
<div class="td-search-wrap-mob">
	<div class="td-drop-down-search">
		<form method="get" class="td-search-form" action="https://ccwomenshealth.com/">
			<!-- close button -->
			<div class="td-search-close">
				<a href="#"><i class="td-icon-close-mobile"></i></a>
			</div>
			<div role="search" class="td-search-input">
				<span>Search</span>
				<input id="td-header-search-mob" type="text" value="" name="s" autocomplete="off" />
			</div>
		</form>
		<div id="td-aj-search-mob" class="td-ajax-search-flex"></div>
	</div>
</div>

    <div id="td-outer-wrap" class="td-theme-wrap">
    
        
            <div class="tdc-header-wrap ">

            <!--
Header style 1
-->


<div class="td-header-wrap td-header-style-1 ">
    
    <div class="td-header-top-menu-full td-container-wrap ">
        <div class="td-container td-header-row td-header-top-menu">
            
    <div class="top-bar-style-1">
        
<div class="td-header-sp-top-menu">


	        <div class="td_data_time">
            <div >

                Wednesday, October 5, 2022
            </div>
        </div>
    <ul class="top-header-menu td_ul_login"><li class="menu-item"><a class="td-login-modal-js menu-item" href="#login-form" data-effect="mpf-td-login-effect">Sign in / Join</a><span class="td-sp-ico-login td_sp_login_ico_style"></span></li></ul><div class="menu-top-container"><ul id="menu-td-demo-top-menu" class="top-header-menu"><li id="menu-item-30" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-first td-menu-item td-normal-menu menu-item-30"><a href="#">Disclaimer</a></li>
<li id="menu-item-31" class="menu-item menu-item-type-custom menu-item-object-custom td-menu-item td-normal-menu menu-item-31"><a href="#">Blog</a></li>
<li id="menu-item-32" class="menu-item menu-item-type-custom menu-item-object-custom td-menu-item td-normal-menu menu-item-32"><a href="#">About me</a></li>
</ul></div></div>
        <div class="td-header-sp-top-widget">
    
    
        
        <span class="td-social-icon-wrap">
            <a target="_blank" href="#" title="Facebook">
                <i class="td-icon-font td-icon-facebook"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="#" title="Instagram">
                <i class="td-icon-font td-icon-instagram"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="#" title="Twitter">
                <i class="td-icon-font td-icon-twitter"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="#" title="Youtube">
                <i class="td-icon-font td-icon-youtube"></i>
            </a>
        </span>    </div>    </div>

<!-- LOGIN MODAL -->

                <div  id="login-form" class="white-popup-block mfp-hide mfp-with-anim">
                    <div class="td-login-wrap">
                        <a href="#" class="td-back-button"><i class="td-icon-modal-back"></i></a>
                        <div id="td-login-div" class="td-login-form-div td-display-block">
                            <div class="td-login-panel-title">Sign in</div>
                            <div class="td-login-panel-descr">Welcome! Log into your account</div>
                            <div class="td_display_err"></div>
                            <div class="td-login-inputs"><input class="td-login-input" type="text" name="login_email" id="login_email" value="" required><label>your username</label></div>
	                        <div class="td-login-inputs"><input class="td-login-input" type="password" name="login_pass" id="login_pass" value="" required><label>your password</label></div>
                            <input type="button" name="login_button" id="login_button" class="wpb_button btn td-login-button" value="Login">
                            <div class="td-login-info-text"><a href="#" id="forgot-pass-link">Forgot your password? Get help</a></div>
                            
                            
                            
                            
                        </div>

                        

                         <div id="td-forgot-pass-div" class="td-login-form-div td-display-none">
                            <div class="td-login-panel-title">Password recovery</div>
                            <div class="td-login-panel-descr">Recover your password</div>
                            <div class="td_display_err"></div>
                            <div class="td-login-inputs"><input class="td-login-input" type="text" name="forgot_email" id="forgot_email" value="" required><label>your email</label></div>
                            <input type="button" name="forgot_button" id="forgot_button" class="wpb_button btn td-login-button" value="Send My Password">
                            <div class="td-login-info-text">A password will be e-mailed to you.</div>
                        </div>
                        
                        
                    </div>
                </div>
                        </div>
    </div>

    <div class="td-banner-wrap-full td-logo-wrap-full td-container-wrap ">
        <div class="td-container td-header-row td-header-header">
            <div class="td-header-sp-logo">
                <h1 class="td-logo">        <a class="td-main-logo" href="https://ccwomenshealth.com/">
            <img class="td-retina-data" data-retina="https://ccwomenshealth.com/wp-content/uploads/2020/10/ccwomenshealth.png" src="https://ccwomenshealth.com/wp-content/uploads/2020/10/ccwomenshealth.png" alt="ccwomenshealth"/>
            <span class="td-visual-hidden">CC Womens Health</span>
        </a>
    </h1>            </div>
                            <div class="td-header-sp-recs">
                    <div class="td-header-rec-wrap">
    <div class="td-a-rec td-a-rec-id-header  tdi_45_339 td_block_template_8">
<style>
/* custom css */
.tdi_45_339.td-a-rec{
					text-align: center;
				}.tdi_45_339 .td-element-style{
					z-index: -1;
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				    text-align: left;
				}.tdi_45_339.td-a-rec-img img{
                    margin: 0 auto 0 0;
                }@media (max-width: 767px) {
				    .tdi_45_339.td-a-rec-img {
				        text-align: center;
				    }
                }
</style><img class="alignnone size-full wp-image-206" src="https://ccwomenshealth.com/wp-content/uploads/2020/10/728x90-1.jpg" alt="" width="728" height="90" /></div>
</div>                </div>
                    </div>
    </div>

    <div class="td-header-menu-wrap-full td-container-wrap ">
        
        <div class="td-header-menu-wrap td-header-gradient ">
            <div class="td-container td-header-row td-header-main-menu">
                <div id="td-header-menu" role="navigation">
    <div id="td-top-mobile-toggle"><a href="#"><i class="td-icon-font td-icon-mobile"></i></a></div>
    <div class="td-main-menu-logo td-logo-in-header">
        		<a class="td-mobile-logo td-sticky-disable" href="https://ccwomenshealth.com/">
			<img class="td-retina-data" data-retina="https://ccwomenshealth.com/wp-content/uploads/2020/10/ccwomenshealth.png" src="https://ccwomenshealth.com/wp-content/uploads/2020/10/ccwomenshealth.png" alt="ccwomenshealth"/>
		</a>
			<a class="td-header-logo td-sticky-disable" href="https://ccwomenshealth.com/">
			<img class="td-retina-data" data-retina="https://ccwomenshealth.com/wp-content/uploads/2020/10/ccwomenshealth.png" src="https://ccwomenshealth.com/wp-content/uploads/2020/10/ccwomenshealth.png" alt="ccwomenshealth"/>
		</a>
	    </div>
    <div class="menu-td-demo-header-menu-container"><ul id="menu-td-demo-header-menu-1" class="sf-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-37 current_page_item menu-item-first td-menu-item td-normal-menu menu-item-38"><a href="https://ccwomenshealth.com/">Home</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-191"><a href="https://ccwomenshealth.com/category/fitness">Fitness</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-192"><a href="https://ccwomenshealth.com/category/health">Health</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-193"><a href="https://ccwomenshealth.com/category/nutrition">Nutrition</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-194"><a href="https://ccwomenshealth.com/category/pregnancy">Pregnancy</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-195"><a href="https://ccwomenshealth.com/category/skin-care">Skin Care</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-196"><a href="https://ccwomenshealth.com/category/treatment">Treatment</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-197"><a href="https://ccwomenshealth.com/category/weight-loss">Weight Loss</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category td-menu-item td-normal-menu menu-item-198"><a href="https://ccwomenshealth.com/category/women-issue">Women Issue</a></li>
</ul></div></div>


    <div class="header-search-wrap">
        <div class="td-search-btns-wrap">
            <a id="td-header-search-button" href="#" role="button" class="dropdown-toggle " data-toggle="dropdown"><i class="td-icon-search"></i></a>
            <a id="td-header-search-button-mob" href="#" class="dropdown-toggle " data-toggle="dropdown"><i class="td-icon-search"></i></a>
        </div>

        <div class="td-drop-down-search" aria-labelledby="td-header-search-button">
            <form method="get" class="td-search-form" action="https://ccwomenshealth.com/">
                <div role="search" class="td-head-form-search-wrap">
                    <input id="td-header-search" type="text" value="" name="s" autocomplete="off" /><input class="wpb_button wpb_btn-inverse btn" type="submit" id="td-header-search-top" value="Search" />
                </div>
            </form>
            <div id="td-aj-search"></div>
        </div>
    </div>
            </div>
        </div>
    </div>

</div>
            </div>

            

<div class="td-main-content-wrap td-main-page-wrap td-container-wrap">

            
                <div class="tdc-content-wrap">
                    <div id="tdi_46_228" class="tdc-zone"><div class="tdc_zone tdi_47_06d  wpb_row td-pb-row"  >
<style scoped>

/* custom css */
.tdi_47_06d{
                    min-height: 0;
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</style><div id="tdi_48_c6d" class="tdc-row"><div class="vc_row tdi_49_73d  wpb_row td-pb-row" >
<style scoped>

/* custom css */
.tdi_49_73d{
                    min-height: 0;
                }.tdi_49_73d,
				.tdi_49_73d .tdc-columns{
				    display: block;
				}.tdi_49_73d .tdc-columns{
				    width: 100%;
				}
</style><div class="vc_column tdi_51_333  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>

/* custom css */
.tdi_51_333{
                    vertical-align: baseline;
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				.tdi_51_333 .wpb_wrapper .tdc-elements{
				    display: block;
				}.tdi_51_333 .wpb_wrapper .tdc-elements{
				    width: 100%;
				}.tdi_51_333 .wpb_wrapper{
				    height: auto;
				}
</style><div class="wpb_wrapper"><div class="td_block_wrap td_block_big_grid_fl_3 tdi_52_3d7 td-grid-style-1 td-hover-1 td-big-grids-fl td-big-grids-margin td-pb-border-top td_block_template_8"  data-td-block-uid="tdi_52_3d7" ><div id=tdi_52_3d7 class="td_block_inner"><div class="td-big-grid-wrapper td-posts-3">
        <div class="td_module_mx20 td_module_wrap td-animation-stack td-big-grid-post-0 td-big-grid-post td-mx-19">
            <div class="td-module-image">
                <div class="td-module-thumb"><a href="https://ccwomenshealth.com/why-personal-fitness-experts-tend-to-be-more-sought-after.html" rel="bookmark" class="td-image-wrap " title="Why Personal Fitness Experts Tend To Be More sought after" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://ccwomenshealth.com/wp-content/uploads/2020/06/Personal-Fitness-Experts-696x437.jpg"  ></span></a></div>            </div>

            <div class="td-meta-info-container">
                <div class="td-meta-align">
                    <div class="td-big-grid-meta">
                        <a href="https://ccwomenshealth.com/category/fitness" class="td-post-category">Fitness</a>                        <h3 class="entry-title td-module-title"><a href="https://ccwomenshealth.com/why-personal-fitness-experts-tend-to-be-more-sought-after.html" rel="bookmark" title="Why Personal Fitness Experts Tend To Be More sought after">Why Personal Fitness Experts Tend To Be More sought after</a></h3>                    </div>

                    <div class="td-module-meta-info">
                        <span class="td-post-author-name"><a href="https://ccwomenshealth.com/author/admin">Maison Talley</a> <span>-</span> </span>                        <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2020-06-27T10:49:40+00:00" >June 27, 2020</time></span>                    </div>
                </div>
            </div>
        </div>

        
        <div class="td_module_mx20 td_module_wrap td-animation-stack td-big-grid-post-1 td-big-grid-post td-mx-19">
            <div class="td-module-image">
                <div class="td-module-thumb"><a href="https://ccwomenshealth.com/fitness-trainer-for-any-healthy-redemption.html" rel="bookmark" class="td-image-wrap " title="Fitness Trainer For any Healthy Redemption" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://ccwomenshealth.com/wp-content/uploads/2020/07/Fitness-Trainer01-696x390.jpg"  ></span></a></div>            </div>

            <div class="td-meta-info-container">
                <div class="td-meta-align">
                    <div class="td-big-grid-meta">
                        <a href="https://ccwomenshealth.com/category/fitness" class="td-post-category">Fitness</a>                        <h3 class="entry-title td-module-title"><a href="https://ccwomenshealth.com/fitness-trainer-for-any-healthy-redemption.html" rel="bookmark" title="Fitness Trainer For any Healthy Redemption">Fitness Trainer For any Healthy Redemption</a></h3>                    </div>

                    <div class="td-module-meta-info">
                        <span class="td-post-author-name"><a href="https://ccwomenshealth.com/author/admin">Maison Talley</a> <span>-</span> </span>                        <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2020-07-12T10:49:38+00:00" >July 12, 2020</time></span>                    </div>
                </div>
            </div>
        </div>

        
        <div class="td_module_mx20 td_module_wrap td-animation-stack td-big-grid-post-2 td-big-grid-post td-mx-19">
            <div class="td-module-image">
                <div class="td-module-thumb"><a href="https://ccwomenshealth.com/the-most-crucial-tool-every-fitness-trainer-needs.html" rel="bookmark" class="td-image-wrap " title="The Most Crucial Tool Every Fitness Trainer Needs" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://ccwomenshealth.com/wp-content/uploads/2020/04/Fitness-Trainer01-696x462.jpg"  ></span></a></div>            </div>

            <div class="td-meta-info-container">
                <div class="td-meta-align">
                    <div class="td-big-grid-meta">
                        <a href="https://ccwomenshealth.com/category/fitness" class="td-post-category">Fitness</a>                        <h3 class="entry-title td-module-title"><a href="https://ccwomenshealth.com/the-most-crucial-tool-every-fitness-trainer-needs.html" rel="bookmark" title="The Most Crucial Tool Every Fitness Trainer Needs">The Most Crucial Tool Every Fitness Trainer Needs</a></h3>                    </div>

                    <div class="td-module-meta-info">
                        <span class="td-post-author-name"><a href="https://ccwomenshealth.com/author/admin">Maison Talley</a> <span>-</span> </span>                        <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2020-04-15T10:49:39+00:00" >April 15, 2020</time></span>                    </div>
                </div>
            </div>
        </div>

        <div class="clearfix"></div></div></div></div> <!-- ./block --></div></div></div></div><div id="tdi_53_3ee" class="tdc-row"><div class="vc_row tdi_54_330 td-ss-row wpb_row td-pb-row" >
<style scoped>

/* custom css */
.tdi_54_330{
                    min-height: 0;
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				.tdi_54_330 .tdc-columns{
				    display: block;
				}.tdi_54_330 .tdc-columns{
				    width: 100%;
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</style><div class="vc_column tdi_56_d03  wpb_column vc_column_container tdc-column td-pb-span8">
<style scoped>

/* custom css */
.tdi_56_d03{
                    vertical-align: baseline;
                }.tdi_56_d03 .wpb_wrapper,
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