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title CollegeKickStar.com
description You’ve probably heard the old saying, “Exercise is medicine.” Well, it’s not just a saying; it’s the reality. research project proves that...
url Open (new window) | https://collegekickstar.blogspot.com/
keywords
image
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code
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Open (new window) | https://collegekickstar.blogspot.com/favicon.ico
providerName Collegekickstar
providerUrl Open (new window) | https://collegekickstar.blogspot.com
publishedTime 2021-12-18 20:35:00
license
cms blogspot
language en
languages
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All data collected

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    [headline] => Top Benefits of Running
    [description] =>  You’ve probably heard the old saying, “Exercise is medicine.” Well, it’s not just a saying; it’s the reality. research project proves that...
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background:0 0
}
.centered-top-container.sticky .Header .header-image-wrapper{
display:none
}
.centered-top-container img,.centered-top-placeholder img{
max-width:100%
}
.collapsible{
-webkit-transition:height .3s cubic-bezier(.4,0,.2,1);
transition:height .3s cubic-bezier(.4,0,.2,1)
}
.collapsible,.collapsible>summary{
display:block;
overflow:hidden
}
.collapsible>:not(summary){
display:none
}
.collapsible[open]>:not(summary){
display:block
}
.collapsible:focus,.collapsible>summary:focus{
outline:0
}
.collapsible>summary{
cursor:pointer;
display:block;
padding:0
}
.collapsible:focus>summary,.collapsible>summary:focus{
background-color:transparent
}
.collapsible>summary::-webkit-details-marker{
display:none
}
.collapsible-title{
-webkit-box-align:center;
-webkit-align-items:center;
-ms-flex-align:center;
align-items:center;
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex
}
.collapsible-title .title{
-webkit-box-flex:1;
-webkit-flex:1 1 auto;
-ms-flex:1 1 auto;
flex:1 1 auto;
-webkit-box-ordinal-group:1;
-webkit-order:0;
-ms-flex-order:0;
order:0;
overflow:hidden;
text-overflow:ellipsis;
white-space:nowrap
}
.collapsible-title .chevron-down,.collapsible[open] .collapsible-title .chevron-up{
display:block
}
.collapsible-title .chevron-up,.collapsible[open] .collapsible-title .chevron-down{
display:none
}
.flat-button{
cursor:pointer;
display:inline-block;
font-weight:700;
text-transform:uppercase;
border-radius:2px;
padding:8px;
margin:-8px
}
.flat-icon-button{
background:0 0;
border:0;
margin:0;
outline:0;
padding:0;
margin:-12px;
padding:12px;
cursor:pointer;
box-sizing:content-box;
display:inline-block;
line-height:0
}
.flat-icon-button,.flat-icon-button .splash-wrapper{
border-radius:50%
}
.flat-icon-button .splash.animate{
-webkit-animation-duration:.3s;
animation-duration:.3s
}
.overflowable-container{
max-height:46px;
overflow:hidden;
position:relative
}
.overflow-button{
cursor:pointer
}
#overflowable-dim-overlay{
background:0 0
}
.overflow-popup{
box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 3px 1px -2px rgba(0,0,0,.2),0 1px 5px 0 rgba(0,0,0,.12);
background-color:#ffffff;
left:0;
max-width:calc(100% - 32px);
position:absolute;
top:0;
visibility:hidden;
z-index:101
}
.overflow-popup ul{
list-style:none
}
.overflow-popup .tabs li,.overflow-popup li{
display:block;
height:auto
}
.overflow-popup .tabs li{
padding-left:0;
padding-right:0
}
.overflow-button.hidden,.overflow-popup .tabs li.hidden,.overflow-popup li.hidden{
display:none
}
.pill-button{
background:0 0;
border:1px solid;
border-radius:12px;
cursor:pointer;
display:inline-block;
padding:4px 16px;
text-transform:uppercase
}
.ripple{
position:relative
}
.ripple>*{
z-index:1
}
.splash-wrapper{
bottom:0;
left:0;
overflow:hidden;
pointer-events:none;
position:absolute;
right:0;
top:0;
z-index:0
}
.splash{
background:#ccc;
border-radius:100%;
display:block;
opacity:.6;
position:absolute;
-webkit-transform:scale(0);
-ms-transform:scale(0);
transform:scale(0)
}
.splash.animate{
-webkit-animation:ripple-effect .4s linear;
animation:ripple-effect .4s linear
}
@-webkit-keyframes ripple-effect{
100%{
opacity:0;
-webkit-transform:scale(2.5);
transform:scale(2.5)
}
}
@keyframes ripple-effect{
100%{
opacity:0;
-webkit-transform:scale(2.5);
transform:scale(2.5)
}
}
.search{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
line-height:24px;
width:24px
}
.search.focused{
width:100%
}
.search.focused .section{
width:100%
}
.search form{
z-index:101
}
.search h3{
display:none
}
.search form{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-box-flex:1;
-webkit-flex:1 0 0;
-ms-flex:1 0 0px;
flex:1 0 0;
border-bottom:solid 1px transparent;
padding-bottom:8px
}
.search form>*{
display:none
}
.search.focused form>*{
display:block
}
.search .search-input label{
display:none
}
.centered-top-placeholder.cloned .search form{
z-index:30
}
.search.focused form{
border-color:#ffffff;
position:relative;
width:auto
}
.collapsed-header .centered-top-container .search.focused form{
border-bottom-color:transparent
}
.search-expand{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto
}
.search-expand-text{
display:none
}
.search-close{
display:inline;
vertical-align:middle
}
.search-input{
-webkit-box-flex:1;
-webkit-flex:1 0 1px;
-ms-flex:1 0 1px;
flex:1 0 1px
}
.search-input input{
background:0 0;
border:0;
box-sizing:border-box;
color:#ffffff;
display:inline-block;
outline:0;
width:calc(100% - 48px)
}
.search-input input.no-cursor{
color:transparent;
text-shadow:0 0 0 #ffffff
}
.collapsed-header .centered-top-container .search-action,.collapsed-header .centered-top-container .search-input input{
color:#212121
}
.collapsed-header .centered-top-container .search-input input.no-cursor{
color:transparent;
text-shadow:0 0 0 #212121
}
.collapsed-header .centered-top-container .search-input input.no-cursor:focus,.search-input input.no-cursor:focus{
outline:0
}
.search-focused>*{
visibility:hidden
}
.search-focused .search,.search-focused .search-icon{
visibility:visible
}
.search.focused .search-action{
display:block
}
.search.focused .search-action:disabled{
opacity:.3
}
.widget.Sharing .sharing-button{
display:none
}
.widget.Sharing .sharing-buttons li{
padding:0
}
.widget.Sharing .sharing-buttons li span{
display:none
}
.post-share-buttons{
position:relative
}
.centered-bottom .share-buttons .svg-icon-24,.share-buttons .svg-icon-24{
fill:#212121
}
.sharing-open.touch-icon-button:active .touch-icon,.sharing-open.touch-icon-button:focus .touch-icon{
background-color:transparent
}
.share-buttons{
background-color:#ffffff;
border-radius:2px;
box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 3px 1px -2px rgba(0,0,0,.2),0 1px 5px 0 rgba(0,0,0,.12);
color:#212121;
list-style:none;
margin:0;
padding:8px 0;
position:absolute;
top:-11px;
min-width:200px;
z-index:101
}
.share-buttons.hidden{
display:none
}
.sharing-button{
background:0 0;
border:0;
margin:0;
outline:0;
padding:0;
cursor:pointer
}
.share-buttons li{
margin:0;
height:48px
}
.share-buttons li:last-child{
margin-bottom:0
}
.share-buttons li .sharing-platform-button{
box-sizing:border-box;
cursor:pointer;
display:block;
height:100%;
margin-bottom:0;
padding:0 16px;
position:relative;
width:100%
}
.share-buttons li .sharing-platform-button:focus,.share-buttons li .sharing-platform-button:hover{
background-color:rgba(128,128,128,.1);
outline:0
}
.share-buttons li svg[class*=" sharing-"],.share-buttons li svg[class^=sharing-]{
position:absolute;
top:10px
}
.share-buttons li span.sharing-platform-button{
position:relative;
top:0
}
.share-buttons li .platform-sharing-text{
display:block;
font-size:16px;
line-height:48px;
white-space:nowrap
}
.share-buttons li .platform-sharing-text{
margin-left:56px
}
.sidebar-container{
background-color:#ffffff;
max-width:284px;
overflow-y:auto;
-webkit-transition-property:-webkit-transform;
transition-property:-webkit-transform;
transition-property:transform;
transition-property:transform,-webkit-transform;
-webkit-transition-duration:.3s;
transition-duration:.3s;
-webkit-transition-timing-function:cubic-bezier(0,0,.2,1);
transition-timing-function:cubic-bezier(0,0,.2,1);
width:284px;
z-index:101;
-webkit-overflow-scrolling:touch
}
.sidebar-container .navigation{
line-height:0;
padding:16px
}
.sidebar-container .sidebar-back{
cursor:pointer
}
.sidebar-container .widget{
background:0 0;
margin:0 16px;
padding:16px 0
}
.sidebar-container .widget .title{
color:#212121;
margin:0
}
.sidebar-container .widget ul{
list-style:none;
margin:0;
padding:0
}
.sidebar-container .widget ul ul{
margin-left:1em
}
.sidebar-container .widget li{
font-size:16px;
line-height:normal
}
.sidebar-container .widget+.widget{
border-top:1px dashed #cccccc
}
.BlogArchive li{
margin:16px 0
}
.BlogArchive li:last-child{
margin-bottom:0
}
.Label li a{
display:inline-block
}
.BlogArchive .post-count,.Label .label-count{
float:right;
margin-left:.25em
}
.BlogArchive .post-count::before,.Label .label-count::before{
content:"("
}
.BlogArchive .post-count::after,.Label .label-count::after{
content:")"
}
.widget.Translate .skiptranslate>div{
display:block!important
}
.widget.Profile .profile-link{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex
}
.widget.Profile .team-member .default-avatar-wrapper,.widget.Profile .team-member .profile-img{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto;
margin-right:1em
}
.widget.Profile .individual .profile-link{
-webkit-box-orient:vertical;
-webkit-box-direction:normal;
-webkit-flex-direction:column;
-ms-flex-direction:column;
flex-direction:column
}
.widget.Profile .team .profile-link .profile-name{
-webkit-align-self:center;
-ms-flex-item-align:center;
align-self:center;
display:block;
-webkit-box-flex:1;
-webkit-flex:1 1 auto;
-ms-flex:1 1 auto;
flex:1 1 auto
}
.dim-overlay{
background-color:rgba(0,0,0,.54);
z-index:100
}
body.sidebar-visible{
overflow-y:hidden
}
@media screen and (max-width:1439px){
.sidebar-container{
bottom:0;
position:fixed;
top:0;
left:0;
right:auto
}
.sidebar-container.sidebar-invisible{
-webkit-transition-timing-function:cubic-bezier(.4,0,.6,1);
transition-timing-function:cubic-bezier(.4,0,.6,1);
-webkit-transform:translateX(-284px);
-ms-transform:translateX(-284px);
transform:translateX(-284px)
}
}
@media screen and (min-width:1440px){
.sidebar-container{
position:absolute;
top:0;
left:0;
right:auto
}
.sidebar-container .navigation{
display:none
}
}
.dialog{
box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 3px 1px -2px rgba(0,0,0,.2),0 1px 5px 0 rgba(0,0,0,.12);
background:#ffffff;
box-sizing:border-box;
color:#757575;
padding:30px;
position:fixed;
text-align:center;
width:calc(100% - 24px);
z-index:101
}
.dialog input[type=email],.dialog input[type=text]{
background-color:transparent;
border:0;
border-bottom:solid 1px rgba(117,117,117,.12);
color:#757575;
display:block;
font-family:Roboto, sans-serif;
font-size:16px;
line-height:24px;
margin:auto;
padding-bottom:7px;
outline:0;
text-align:center;
width:100%
}
.dialog input[type=email]::-webkit-input-placeholder,.dialog input[type=text]::-webkit-input-placeholder{
color:#757575
}
.dialog input[type=email]::-moz-placeholder,.dialog input[type=text]::-moz-placeholder{
color:#757575
}
.dialog input[type=email]:-ms-input-placeholder,.dialog input[type=text]:-ms-input-placeholder{
color:#757575
}
.dialog input[type=email]::-ms-input-placeholder,.dialog input[type=text]::-ms-input-placeholder{
color:#757575
}
.dialog input[type=email]::placeholder,.dialog input[type=text]::placeholder{
color:#757575
}
.dialog input[type=email]:focus,.dialog input[type=text]:focus{
border-bottom:solid 2px #2196f3;
padding-bottom:6px
}
.dialog input.no-cursor{
color:transparent;
text-shadow:0 0 0 #757575
}
.dialog input.no-cursor:focus{
outline:0
}
.dialog input.no-cursor:focus{
outline:0
}
.dialog input[type=submit]{
font-family:Roboto, sans-serif
}
.dialog .goog-buttonset-default{
color:#2196f3
}
.subscribe-popup{
max-width:364px
}
.subscribe-popup h3{
color:#212121;
font-size:1.8em;
margin-top:0
}
.subscribe-popup .FollowByEmail h3{
display:none
}
.subscribe-popup .FollowByEmail .follow-by-email-submit{
color:#2196f3;
display:inline-block;
margin:0 auto;
margin-top:24px;
width:auto;
white-space:normal
}
.subscribe-popup .FollowByEmail .follow-by-email-submit:disabled{
cursor:default;
opacity:.3
}
@media (max-width:800px){
.blog-name div.widget.Subscribe{
margin-bottom:16px
}
body.item-view .blog-name div.widget.Subscribe{
margin:8px auto 16px auto;
width:100%
}
}
.tabs{
list-style:none
}
.tabs li{
display:inline-block
}
.tabs li a{
cursor:pointer;
display:inline-block;
font-weight:700;
text-transform:uppercase;
padding:12px 8px
}
.tabs .selected{
border-bottom:4px solid #ffffff
}
.tabs .selected a{
color:#ffffff
}
body#layout .bg-photo,body#layout .bg-photo-overlay{
display:none
}
body#layout .page_body{
padding:0;
position:relative;
top:0
}
body#layout .page{
display:inline-block;
left:inherit;
position:relative;
vertical-align:top;
width:540px
}
body#layout .centered{
max-width:954px
}
body#layout .navigation{
display:none
}
body#layout .sidebar-container{
display:inline-block;
width:40%
}
body#layout .hamburger-menu,body#layout .search{
display:none
}
.centered-top-container .svg-icon-24,body.collapsed-header .centered-top-placeholder .svg-icon-24{
fill:#ffffff
}
.sidebar-container .svg-icon-24{
fill:#707070
}
.centered-bottom .svg-icon-24,body.collapsed-header .centered-top-container .svg-icon-24{
fill:#707070
}
.centered-bottom .share-buttons .svg-icon-24,.share-buttons .svg-icon-24{
fill:#212121
}
body{
background-color:#eeeeee;
color:#757575;
font:15px Roboto, sans-serif;
margin:0;
min-height:100vh
}
img{
max-width:100%
}
h3{
color:#757575;
font-size:16px
}
a{
text-decoration:none;
color:#2196f3
}
a:visited{
color:#2196f3
}
a:hover{
color:#2196f3
}
blockquote{
color:#444444;
font:italic 300 15px Roboto, sans-serif;
font-size:x-large;
text-align:center
}
.pill-button{
font-size:12px
}
.bg-photo-container{
height:480px;
overflow:hidden;
position:absolute;
width:100%;
z-index:1
}
.bg-photo{
background:#eeeeee url(https://themes.googleusercontent.com/image?id=L1lcAxxz0CLgsDzixEprHJ2F38TyEjCyE3RSAjynQDks0lT1BDc1OxXKaTEdLc89HPvdB11X9FDw) no-repeat scroll top center /* Credit: Michael Elkan (http://www.offset.com/photos/394244) */;;
background-attachment:scroll;
background-size:cover;
-webkit-filter:blur(0px);
filter:blur(0px);
height:calc(100% + 2 * 0px);
left:0px;
position:absolute;
top:0px;
width:calc(100% + 2 * 0px)
}
.bg-photo-overlay{
background:rgba(0,0,0,.26);
background-size:cover;
height:480px;
position:absolute;
width:100%;
z-index:2
}
.hamburger-menu{
float:left;
margin-top:0
}
.sticky .hamburger-menu{
float:none;
position:absolute
}
.search{
border-bottom:solid 1px rgba(255, 255, 255, 0);
float:right;
position:relative;
-webkit-transition-property:width;
transition-property:width;
-webkit-transition-duration:.5s;
transition-duration:.5s;
-webkit-transition-timing-function:cubic-bezier(.4,0,.2,1);
transition-timing-function:cubic-bezier(.4,0,.2,1);
z-index:101
}
.search .dim-overlay{
background-color:transparent
}
.search form{
height:36px;
-webkit-transition-property:border-color;
transition-property:border-color;
-webkit-transition-delay:.5s;
transition-delay:.5s;
-webkit-transition-duration:.2s;
transition-duration:.2s;
-webkit-transition-timing-function:cubic-bezier(.4,0,.2,1);
transition-timing-function:cubic-bezier(.4,0,.2,1)
}
.search.focused{
width:calc(100% - 48px)
}
.search.focused form{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-box-flex:1;
-webkit-flex:1 0 1px;
-ms-flex:1 0 1px;
flex:1 0 1px;
border-color:#ffffff;
margin-left:-24px;
padding-left:36px;
position:relative;
width:auto
}
.item-view .search,.sticky .search{
right:0;
float:none;
margin-left:0;
position:absolute
}
.item-view .search.focused,.sticky .search.focused{
width:calc(100% - 50px)
}
.item-view .search.focused form,.sticky .search.focused form{
border-bottom-color:#757575
}
.centered-top-placeholder.cloned .search form{
z-index:30
}
.search_button{
-webkit-box-flex:0;
-webkit-flex:0 0 24px;
-ms-flex:0 0 24px;
flex:0 0 24px;
-webkit-box-orient:vertical;
-webkit-box-direction:normal;
-webkit-flex-direction:column;
-ms-flex-direction:column;
flex-direction:column
}
.search_button svg{
margin-top:0
}
.search-input{
height:48px
}
.search-input input{
display:block;
color:#ffffff;
font:16px Roboto, sans-serif;
height:48px;
line-height:48px;
padding:0;
width:100%
}
.search-input input::-webkit-input-placeholder{
color:#ffffff;
opacity:.3
}
.search-input input::-moz-placeholder{
color:#ffffff;
opacity:.3
}
.search-input input:-ms-input-placeholder{
color:#ffffff;
opacity:.3
}
.search-input input::-ms-input-placeholder{
color:#ffffff;
opacity:.3
}
.search-input input::placeholder{
color:#ffffff;
opacity:.3
}
.search-action{
background:0 0;
border:0;
color:#ffffff;
cursor:pointer;
display:none;
height:48px;
margin-top:0
}
.sticky .search-action{
color:#757575
}
.search.focused .search-action{
display:block
}
.search.focused .search-action:disabled{
opacity:.3
}
.page_body{
position:relative;
z-index:20
}
.page_body .widget{
margin-bottom:16px
}
.page_body .centered{
box-sizing:border-box;
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-box-orient:vertical;
-webkit-box-direction:normal;
-webkit-flex-direction:column;
-ms-flex-direction:column;
flex-direction:column;
margin:0 auto;
max-width:922px;
min-height:100vh;
padding:24px 0
}
.page_body .centered>*{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto
}
.page_body .centered>#footer{
margin-top:auto
}
.blog-name{
margin:24px 0 16px 0
}
.item-view .blog-name,.sticky .blog-name{
box-sizing:border-box;
margin-left:36px;
min-height:48px;
opacity:1;
padding-top:12px
}
.blog-name .subscribe-section-container{
margin-bottom:32px;
text-align:center;
-webkit-transition-property:opacity;
transition-property:opacity;
-webkit-transition-duration:.5s;
transition-duration:.5s
}
.item-view .blog-name .subscribe-section-container,.sticky .blog-name .subscribe-section-container{
margin:0 0 8px 0
}
.blog-name .PageList{
margin-top:16px;
padding-top:8px;
text-align:center
}
.blog-name .PageList .overflowable-contents{
width:100%
}
.blog-name .PageList h3.title{
color:#ffffff;
margin:8px auto;
text-align:center;
width:100%
}
.centered-top-container .blog-name{
-webkit-transition-property:opacity;
transition-property:opacity;
-webkit-transition-duration:.5s;
transition-duration:.5s
}
.item-view .return_link{
margin-bottom:12px;
margin-top:12px;
position:absolute
}
.item-view .blog-name{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-flex-wrap:wrap;
-ms-flex-wrap:wrap;
flex-wrap:wrap;
margin:0 48px 27px 48px
}
.item-view .subscribe-section-container{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto
}
.item-view #header,.item-view .Header{
margin-bottom:5px;
margin-right:15px
}
.item-view .sticky .Header{
margin-bottom:0
}
.item-view .Header p{
margin:10px 0 0 0;
text-align:left
}
.item-view .post-share-buttons-bottom{
margin-right:16px
}
.sticky{
background:#ffffff;
box-shadow:0 0 20px 0 rgba(0,0,0,.7);
box-sizing:border-box;
margin-left:0
}
.sticky #header{
margin-bottom:8px;
margin-right:8px
}
.sticky .centered-top{
margin:4px auto;
max-width:890px;
min-height:48px
}
.sticky .blog-name{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
margin:0 48px
}
.sticky .blog-name #header{
-webkit-box-flex:0;
-webkit-flex:0 1 auto;
-ms-flex:0 1 auto;
flex:0 1 auto;
-webkit-box-ordinal-group:2;
-webkit-order:1;
-ms-flex-order:1;
order:1;
overflow:hidden
}
.sticky .blog-name .subscribe-section-container{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto;
-webkit-box-ordinal-group:3;
-webkit-order:2;
-ms-flex-order:2;
order:2
}
.sticky .Header h1{
overflow:hidden;
text-overflow:ellipsis;
white-space:nowrap;
margin-right:-10px;
margin-bottom:-10px;
padding-right:10px;
padding-bottom:10px
}
.sticky .Header p{
display:none
}
.sticky .PageList{
display:none
}
.search-focused>*{
visibility:visible
}
.search-focused .hamburger-menu{
visibility:visible
}
.item-view .search-focused .blog-name,.sticky .search-focused .blog-name{
opacity:0
}
.centered-bottom,.centered-top-container,.centered-top-placeholder{
padding:0 16px
}
.centered-top{
position:relative
}
.item-view .centered-top.search-focused .subscribe-section-container,.sticky .centered-top.search-focused .subscribe-section-container{
opacity:0
}
.page_body.has-vertical-ads .centered .centered-bottom{
display:inline-block;
width:calc(100% - 176px)
}
.Header h1{
color:#ffffff;
font:bold 45px Roboto, sans-serif;
line-height:normal;
margin:0 0 13px 0;
text-align:center;
width:100%
}
.Header h1 a,.Header h1 a:hover,.Header h1 a:visited{
color:#ffffff
}
.item-view .Header h1,.sticky .Header h1{
font-size:24px;
line-height:24px;
margin:0;
text-align:left
}
.sticky .Header h1{
color:#757575
}
.sticky .Header h1 a,.sticky .Header h1 a:hover,.sticky .Header h1 a:visited{
color:#757575
}
.Header p{
color:#ffffff;
margin:0 0 13px 0;
opacity:.8;
text-align:center
}
.widget .title{
line-height:28px
}
.BlogArchive li{
font-size:16px
}
.BlogArchive .post-count{
color:#757575
}
#page_body .FeaturedPost,.Blog .blog-posts .post-outer-container{
background:#ffffff;
min-height:40px;
padding:30px 40px;
width:auto
}
.Blog .blog-posts .post-outer-container:last-child{
margin-bottom:0
}
.Blog .blog-posts .post-outer-container .post-outer{
border:0;
position:relative;
padding-bottom:.25em
}
.post-outer-container{
margin-bottom:16px
}
.post:first-child{
margin-top:0
}
.post .thumb{
float:left;
height:20%;
width:20%
}
.post-share-buttons-bottom,.post-share-buttons-top{
float:right
}
.post-share-buttons-bottom{
margin-right:24px
}
.post-footer,.post-header{
clear:left;
color:rgba(0, 0, 0, 0.54);
margin:0;
width:inherit
}
.blog-pager{
text-align:center
}
.blog-pager a{
color:#2196f3
}
.blog-pager a:visited{
color:#2196f3
}
.blog-pager a:hover{
color:#2196f3
}
.post-title{
font:bold 22px Roboto, sans-serif;
float:left;
margin:0 0 8px 0;
max-width:calc(100% - 48px)
}
.post-title a{
font:bold 30px Roboto, sans-serif
}
.post-title,.post-title a,.post-title a:hover,.post-title a:visited{
color:#212121
}
.post-body{
color:#757575;
font:15px Roboto, sans-serif;
line-height:1.6em;
margin:1.5em 0 2em 0;
display:block
}
.post-body img{
height:inherit
}
.post-body .snippet-thumbnail{
float:left;
margin:0;
margin-right:2em;
max-height:128px;
max-width:128px
}
.post-body .snippet-thumbnail img{
max-width:100%
}
.main .FeaturedPost .widget-content{
border:0;
position:relative;
padding-bottom:.25em
}
.FeaturedPost img{
margin-top:2em
}
.FeaturedPost .snippet-container{
margin:2em 0
}
.FeaturedPost .snippet-container p{
margin:0
}
.FeaturedPost .snippet-thumbnail{
float:none;
height:auto;
margin-bottom:2em;
margin-right:0;
overflow:hidden;
max-height:calc(600px + 2em);
max-width:100%;
text-align:center;
width:100%
}
.FeaturedPost .snippet-thumbnail img{
max-width:100%;
width:100%
}
.byline{
color:rgba(0, 0, 0, 0.54);
display:inline-block;
line-height:24px;
margin-top:8px;
vertical-align:top
}
.byline.post-author:first-child{
margin-right:0
}
.byline.reactions .reactions-label{
line-height:22px;
vertical-align:top
}
.byline.post-share-buttons{
position:relative;
display:inline-block;
margin-top:0;
width:100%
}
.byline.post-share-buttons .sharing{
float:right
}
.flat-button.ripple:hover{
background-color:rgba(33,150,243,.12)
}
.flat-button.ripple .splash{
background-color:rgba(33,150,243,.4)
}
a.timestamp-link,a:active.timestamp-link,a:visited.timestamp-link{
color:inherit;
font:inherit;
text-decoration:inherit
}
.post-share-buttons{
margin-left:0
}
.clear-sharing{
min-height:24px
}
.comment-link{
color:#2196f3;
position:relative
}
.comment-link .num_comments{
margin-left:8px;
vertical-align:top
}
#comment-holder .continue{
display:none
}
#comment-editor{
margin-bottom:20px;
margin-top:20px
}
#comments .comment-form h4,#comments h3.title{
position:absolute;
clip:rect(1px,1px,1px,1px);
padding:0;
border:0;
height:1px;
width:1px;
overflow:hidden
}
.post-filter-message{
background-color:rgba(0,0,0,.7);
color:#fff;
display:table;
margin-bottom:16px;
width:100%
}
.post-filter-message div{
display:table-cell;
padding:15px 28px
}
.post-filter-message div:last-child{
padding-left:0;
text-align:right
}
.post-filter-message a{
white-space:nowrap
}
.post-filter-message .search-label,.post-filter-message .search-query{
font-weight:700;
color:#2196f3
}
#blog-pager{
margin:2em 0
}
#blog-pager a{
color:#2196f3;
font-size:14px
}
.subscribe-button{
border-color:#ffffff;
color:#ffffff
}
.sticky .subscribe-button{
border-color:#757575;
color:#757575
}
.tabs{
margin:0 auto;
padding:0
}
.tabs li{
margin:0 8px;
vertical-align:top
}
.tabs .overflow-button a,.tabs li a{
color:#cccccc;
font:700 normal 15px Roboto, sans-serif;
line-height:18px
}
.tabs .overflow-button a{
padding:12px 8px
}
.overflow-popup .tabs li{
text-align:left
}
.overflow-popup li a{
color:#757575;
display:block;
padding:8px 20px
}
.overflow-popup li.selected a{
color:#212121
}
a.report_abuse{
font-weight:400
}
.Label li,.Label span.label-size,.byline.post-labels a{
background-color:#f7f7f7;
border:1px solid #f7f7f7;
border-radius:15px;
display:inline-block;
margin:4px 4px 4px 0;
padding:3px 8px
}
.Label a,.byline.post-labels a{
color:rgba(0,0,0,0.54)
}
.Label ul{
list-style:none;
padding:0
}
.PopularPosts{
background-color:#eeeeee;
padding:30px 40px
}
.PopularPosts .item-content{
color:#757575;
margin-top:24px
}
.PopularPosts a,.PopularPosts a:hover,.PopularPosts a:visited{
color:#2196f3
}
.PopularPosts .post-title,.PopularPosts .post-title a,.PopularPosts .post-title a:hover,.PopularPosts .post-title a:visited{
color:#212121;
font-size:18px;
font-weight:700;
line-height:24px
}
.PopularPosts,.PopularPosts h3.title a{
color:#757575;
font:15px Roboto, sans-serif
}
.main .PopularPosts{
padding:16px 40px
}
.PopularPosts h3.title{
font-size:14px;
margin:0
}
.PopularPosts h3.post-title{
margin-bottom:0
}
.PopularPosts .byline{
color:rgba(0, 0, 0, 0.54)
}
.PopularPosts .jump-link{
float:right;
margin-top:16px
}
.PopularPosts .post-header .byline{
font-size:.9em;
font-style:italic;
margin-top:6px
}
.PopularPosts ul{
list-style:none;
padding:0;
margin:0
}
.PopularPosts .post{
padding:20px 0
}
.PopularPosts .post+.post{
border-top:1px dashed #cccccc
}
.PopularPosts .item-thumbnail{
float:left;
margin-right:32px
}
.PopularPosts .item-thumbnail img{
height:88px;
padding:0;
width:88px
}
.inline-ad{
margin-bottom:16px
}
.desktop-ad .inline-ad{
display:block
}
.adsbygoogle{
overflow:hidden
}
.vertical-ad-container{
float:right;
margin-right:16px;
width:128px
}
.vertical-ad-container .AdSense+.AdSense{
margin-top:16px
}
.inline-ad-placeholder,.vertical-ad-placeholder{
background:#ffffff;
border:1px solid #000;
opacity:.9;
vertical-align:middle;
text-align:center
}
.inline-ad-placeholder span,.vertical-ad-placeholder span{
margin-top:290px;
display:block;
text-transform:uppercase;
font-weight:700;
color:#212121
}
.vertical-ad-placeholder{
height:600px
}
.vertical-ad-placeholder span{
margin-top:290px;
padding:0 40px
}
.inline-ad-placeholder{
height:90px
}
.inline-ad-placeholder span{
margin-top:36px
}
.Attribution{
color:#757575
}
.Attribution a,.Attribution a:hover,.Attribution a:visited{
color:#2196f3
}
.Attribution svg{
fill:#707070
}
.sidebar-container{
box-shadow:1px 1px 3px rgba(0,0,0,.1)
}
.sidebar-container,.sidebar-container .sidebar_bottom{
background-color:#ffffff
}
.sidebar-container .navigation,.sidebar-container .sidebar_top_wrapper{
background-color:#ffffff
}
.sidebar-container .sidebar_top{
overflow:auto
}
.sidebar-container .sidebar_bottom{
width:100%;
padding-top:16px
}
.sidebar-container .widget:first-child{
padding-top:0
}
.sidebar_top .widget.Profile{
padding-bottom:16px
}
.widget.Profile{
margin:0;
width:100%
}
.widget.Profile h2{
display:none
}
.widget.Profile h3.title{
color:rgba(0,0,0,0.52);
margin:16px 32px
}
.widget.Profile .individual{
text-align:center
}
.widget.Profile .individual .profile-link{
padding:1em
}
.widget.Profile .individual .default-avatar-wrapper .avatar-icon{
margin:auto
}
.widget.Profile .team{
margin-bottom:32px;
margin-left:32px;
margin-right:32px
}
.widget.Profile ul{
list-style:none;
padding:0
}
.widget.Profile li{
margin:10px 0
}
.widget.Profile .profile-img{
border-radius:50%;
float:none
}
.widget.Profile .profile-link{
color:#212121;
font-size:.9em;
margin-bottom:1em;
opacity:.87;
overflow:hidden
}
.widget.Profile .profile-link.visit-profile{
border-style:solid;
border-width:1px;
border-radius:12px;
cursor:pointer;
font-size:12px;
font-weight:400;
padding:5px 20px;
display:inline-block;
line-height:normal
}
.widget.Profile dd{
color:rgba(0, 0, 0, 0.54);
margin:0 16px
}
.widget.Profile location{
margin-bottom:1em
}
.widget.Profile .profile-textblock{
font-size:14px;
line-height:24px;
position:relative
}
body.sidebar-visible .page_body{
overflow-y:scroll
}
body.sidebar-visible .bg-photo-container{
overflow-y:scroll
}
@media screen and (min-width:1440px){
.sidebar-container{
margin-top:480px;
min-height:calc(100% - 480px);
overflow:visible;
z-index:32
}
.sidebar-container .sidebar_top_wrapper{
background-color:#f7f7f7;
height:480px;
margin-top:-480px
}
.sidebar-container .sidebar_top{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
height:480px;
-webkit-box-orient:horizontal;
-webkit-box-direction:normal;
-webkit-flex-direction:row;
-ms-flex-direction:row;
flex-direction:row;
max-height:480px
}
.sidebar-container .sidebar_bottom{
max-width:284px;
width:284px
}
body.collapsed-header .sidebar-container{
z-index:15
}
.sidebar-container .sidebar_top:empty{
display:none
}
.sidebar-container .sidebar_top>:only-child{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto;
-webkit-align-self:center;
-ms-flex-item-align:center;
align-self:center;
width:100%
}
.sidebar_top_wrapper.no-items{
display:none
}
}
.post-snippet.snippet-container{
max-height:120px
}
.post-snippet .snippet-item{
line-height:24px
}
.post-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#ffffff 0,#ffffff 20%,rgba(255, 255, 255, 0) 100%);
background:linear-gradient(to left,#ffffff 0,#ffffff 20%,rgba(255, 255, 255, 0) 100%);
color:#757575;
height:24px
}
.popular-posts-snippet.snippet-container{
max-height:72px
}
.popular-posts-snippet .snippet-item{
line-height:24px
}
.PopularPosts .popular-posts-snippet .snippet-fade{
color:#757575;
height:24px
}
.main .popular-posts-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#eeeeee 0,#eeeeee 20%,rgba(238, 238, 238, 0) 100%);
background:linear-gradient(to left,#eeeeee 0,#eeeeee 20%,rgba(238, 238, 238, 0) 100%)
}
.sidebar_bottom .popular-posts-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#ffffff 0,#ffffff 20%,rgba(255, 255, 255, 0) 100%);
background:linear-gradient(to left,#ffffff 0,#ffffff 20%,rgba(255, 255, 255, 0) 100%)
}
.profile-snippet.snippet-container{
max-height:192px
}
.has-location .profile-snippet.snippet-container{
max-height:144px
}
.profile-snippet .snippet-item{
line-height:24px
}
.profile-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#ffffff 0,#ffffff 20%,rgba(255, 255, 255, 0) 100%);
background:linear-gradient(to left,#ffffff 0,#ffffff 20%,rgba(255, 255, 255, 0) 100%);
color:rgba(0, 0, 0, 0.54);
height:24px
}
@media screen and (min-width:1440px){
.profile-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#f7f7f7 0,#f7f7f7 20%,rgba(247, 247, 247, 0) 100%);
background:linear-gradient(to left,#f7f7f7 0,#f7f7f7 20%,rgba(247, 247, 247, 0) 100%)
}
}
@media screen and (max-width:800px){
.blog-name{
margin-top:0
}
body.item-view .blog-name{
margin:0 48px
}
.centered-bottom{
padding:8px
}
body.item-view .centered-bottom{
padding:0
}
.page_body .centered{
padding:10px 0
}
body.item-view #header,body.item-view .widget.Header{
margin-right:0
}
body.collapsed-header .centered-top-container .blog-name{
display:block
}
body.collapsed-header .centered-top-container .widget.Header h1{
text-align:center
}
.widget.Header header{
padding:0
}
.widget.Header h1{
font-size:24px;
line-height:24px;
margin-bottom:13px
}
body.item-view .widget.Header h1{
text-align:center
}
body.item-view .widget.Header p{
text-align:center
}
.blog-name .widget.PageList{
padding:0
}
body.item-view .centered-top{
margin-bottom:5px
}
.search-action,.search-input{
margin-bottom:-8px
}
.search form{
margin-bottom:8px
}
body.item-view .subscribe-section-container{
margin:5px 0 0 0;
width:100%
}
#page_body.section div.widget.FeaturedPost,div.widget.PopularPosts{
padding:16px
}
div.widget.Blog .blog-posts .post-outer-container{
padding:16px
}
div.widget.Blog .blog-posts .post-outer-container .post-outer{
padding:0
}
.post:first-child{
margin:0
}
.post-body .snippet-thumbnail{
margin:0 3vw 3vw 0
}
.post-body .snippet-thumbnail img{
height:20vw;
width:20vw;
max-height:128px;
max-width:128px
}
div.widget.PopularPosts div.item-thumbnail{
margin:0 3vw 3vw 0
}
div.widget.PopularPosts div.item-thumbnail img{
height:20vw;
width:20vw;
max-height:88px;
max-width:88px
}
.post-title{
line-height:1
}
.post-title,.post-title a{
font-size:20px
}
#page_body.section div.widget.FeaturedPost h3 a{
font-size:22px
}
.mobile-ad .inline-ad{
display:block
}
.page_body.has-vertical-ads .vertical-ad-container,.page_body.has-vertical-ads .vertical-ad-container ins{
display:none
}
.page_body.has-vertical-ads .centered .centered-bottom,.page_body.has-vertical-ads .centered .centered-top{
display:block;
width:auto
}
div.post-filter-message div{
padding:8px 16px
}
}
@media screen and (min-width:1440px){
body{
position:relative
}
body.item-view .blog-name{
margin-left:48px
}
.page_body{
margin-left:284px
}
.search{
margin-left:0
}
.search.focused{
width:100%
}
.sticky{
padding-left:284px
}
.hamburger-menu{
display:none
}
body.collapsed-header .page_body .centered-top-container{
padding-left:284px;
padding-right:0;
width:100%
}
body.collapsed-header .centered-top-container .search.focused{
width:100%
}
body.collapsed-header .centered-top-container .blog-name{
margin-left:0
}
body.collapsed-header.item-view .centered-top-container .search.focused{
width:calc(100% - 50px)
}
body.collapsed-header.item-view .centered-top-container .blog-name{
margin-left:40px
}
}

--></style>
<style id='template-skin-1' type='text/css'><!--
body#layout .hidden,
body#layout .invisible {
display: inherit;
}
body#layout .navigation {
display: none;
}
body#layout .page,
body#layout .sidebar_top,
body#layout .sidebar_bottom {
display: inline-block;
left: inherit;
position: relative;
vertical-align: top;
}
body#layout .page {
float: right;
margin-left: 20px;
width: 55%;
}
body#layout .sidebar-container {
float: right;
width: 40%;
}
body#layout .hamburger-menu {
display: none;
}
--></style>
<style>
    .bg-photo {background-image:url(https\:\/\/themes.googleusercontent.com\/image?id=L1lcAxxz0CLgsDzixEprHJ2F38TyEjCyE3RSAjynQDks0lT1BDc1OxXKaTEdLc89HPvdB11X9FDw);}
    
@media (max-width: 480px) { .bg-photo {background-image:url(https\:\/\/themes.googleusercontent.com\/image?id=L1lcAxxz0CLgsDzixEprHJ2F38TyEjCyE3RSAjynQDks0lT1BDc1OxXKaTEdLc89HPvdB11X9FDw&options=w480);}}
@media (max-width: 640px) and (min-width: 481px) { .bg-photo {background-image:url(https\:\/\/themes.googleusercontent.com\/image?id=L1lcAxxz0CLgsDzixEprHJ2F38TyEjCyE3RSAjynQDks0lT1BDc1OxXKaTEdLc89HPvdB11X9FDw&options=w640);}}
@media (max-width: 800px) and (min-width: 641px) { .bg-photo {background-image:url(https\:\/\/themes.googleusercontent.com\/image?id=L1lcAxxz0CLgsDzixEprHJ2F38TyEjCyE3RSAjynQDks0lT1BDc1OxXKaTEdLc89HPvdB11X9FDw&options=w800);}}
@media (max-width: 1200px) and (min-width: 801px) { .bg-photo {background-image:url(https\:\/\/themes.googleusercontent.com\/image?id=L1lcAxxz0CLgsDzixEprHJ2F38TyEjCyE3RSAjynQDks0lT1BDc1OxXKaTEdLc89HPvdB11X9FDw&options=w1200);}}
/* Last tag covers anything over one higher than the previous max-size cap. */
@media (min-width: 1201px) { .bg-photo {background-image:url(https\:\/\/themes.googleusercontent.com\/image?id=L1lcAxxz0CLgsDzixEprHJ2F38TyEjCyE3RSAjynQDks0lT1BDc1OxXKaTEdLc89HPvdB11X9FDw&options=w1600);}}
  </style>
<script async='async' src='https://www.gstatic.com/external_hosted/clipboardjs/clipboard.min.js'></script>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<script type="text/javascript" language="javascript">
  // Supply ads personalization default for EEA readers
  // See https://www.blogger.com/go/adspersonalization
  adsbygoogle = window.adsbygoogle || [];
  if (typeof adsbygoogle.requestNonPersonalizedAds === 'undefined') {
    adsbygoogle.requestNonPersonalizedAds = 1;
  }
</script>


</head>
<body class='version-1-3-3 variant-indie_light'>
<a class='skip-navigation' href='#main' tabindex='0'>
Skip to main content
</a>
<div class='page'>
<div class='bg-photo-overlay'></div>
<div class='bg-photo-container'>
<div class='bg-photo'></div>
</div>
<div class='page_body'>
<div class='centered'>
<div class='centered-top-placeholder'></div>
<header class='centered-top-container' role='banner'>
<div class='centered-top'>
<button class='svg-icon-24-button hamburger-menu flat-icon-button ripple'>
<svg class='svg-icon-24'>
<use xlink:href='/responsive/sprite_v1_6.css.svg#ic_menu_black_24dp' xmlns:xlink='http://www.w3.org/1999/xlink'></use>
</svg>
</button>
<div class='search'>
<button aria-label='Search' class='search-expand touch-icon-button'>
<div class='flat-icon-button ripple'>
<svg class='svg-icon-24 search-expand-icon'>
<use xlink:href='/responsive/sprite_v1_6.css.svg#ic_search_black_24dp' xmlns:xlink='http://www.w3.org/1999/xlink'></use>
</svg>
</div>
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<h3 class='post-title'><a href='https://collegekickstar.blogspot.com/2021/12/tips-to-remain-fit-in-summer.html'>Tips to remain fit in summer.</a></h3>
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<time class='published' datetime='2021-12-18T20:36:00-08:00' title='2021-12-18T20:36:00-08:00'>
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&#160;The warm climate has (benevolently) showed up and on the off chance that you are in any way similar to us, your psyche has gone to arranging your mid-year excursion. We get it, get-away is tied in with venturing outside of your life, about releasing everything - regardless of whether only for a couple of days. With burning temperatures and unlimited interruptions, summer can be probably the hardest time to remain propelled. (It takes genuine devotion to hit the rec center when you could be relaxing by a pool.) But the advantages of activity &#8211; weight reduction, expanded vitality, improved invulnerable framework, better wellbeing, and the rundown goes on &#8211; are the equivalent in each season, so a little warmth is no reason to surrender your exercises. The other extraordinary thing about summer is that the temperatures rise, which implies you can invest energy by the seashore or by the pool, the days are longer, permitting you to appreciate outside exercises. Top 6 tips to remain healthy 
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&#160; You&#8217;ve probably heard the old saying, &#8220;Exercise is medicine.&#8221; Well, it&#8217;s not just a saying; it&#8217;s the reality. research project proves that regular exercise (150 minutes per week, which is about half-hour, five times per week)&#8212;and running in particular&#8212;has health benefits that reach well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, a heart condition, high vital sign, stroke, some cancers, and several other unpleasant conditions. What&#8217;s more, scientists have shown that running also vastly improves the standard of your emotional and mental life. It even helps you reside longer. Here&#8217;s how: Running causes you to happier. If you&#8217;ve been understanding regularly, you&#8217;ve already discovered it: regardless of how good or bad you are feeling at any given moment, exercise will cause you to feel better. And it goes beyond just the &#8220;runner&#8217;s high&#8221;&#8212;that rush of feel-good hormones referred to as endocannabinoids. And even on tho
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&#160; QuickBooks Desktop requires extra Microsoft parts to perform authentic work like different Windows applications. QuickBooks Error 1722 during establishment and assignments of QuickBooks when the .Net Framework is harmed, out of date, or vanishing from Windows. A portion of the missteps that show up similarly situated are 1603, 1903, and 1904 blunders. Today in this article, we will inspect QuickBooks deficiency in 1722, an installer mistake that shows up while presenting QuickBooks on PCs running with the Windows Working Framework. Its motivation and target point follows the complete article for point by point headings. On the off chance that you have any uncertainty about QuickBooks programming, you can counsel QuickBooks Proadvisor.&#160; QuickBooks blunder code 1722 is one of the most broadly perceived errors in QuickBooks programming, making your casing freeze in Medium and QuickBooks for quite a while. In case you are encountering a comparative issue in your QuickBooks programming, s
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&#160; Your living room isn&#8217;t complete without a&#160; rug . But&#160;with numerous choices out there, finding the best one will be like making an attempt to unravel a puzzle. THE RIGHT RUG CAN PULL A ROOM TOGETHER AND IS SOMETHING YOU&#39;LL BE ABLE TO KEEP FOR YEARS. Use One or a Few? For a living room to feel pulled together , all designers can tell you, it needs a beautiful rug. and no rule says you have to limit yourself to a single rug in the living room. you can also use multiple rugs in larger rooms to define different areas, so how you can decide using one or a few is the right choice? MOST DESIGNERS CAN TELL YOU THAT A BOLDLY PATTERNED RUG CAN SERVE AS THE DEFINING FEATURE OF A LIVING AREA. Smaller spaces, and living rooms enclosed by walls, usually benefit from one large rug.&#160;on the other side&#160;open-concept spaces are more likely to benefit from multiple rugs&#160;which help in the absence of walls to separate the living area from a dining or media area. Determine The Right Size A rug that&#39;s
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